Bridge and Roll Escape - Setup
The bridge and roll is the foundational mount escape for beginners. The practitioner must trap both of the opponent's arms on one side of their body, then execute a backward rolling motion rather than rolling laterally. Success depends on simultaneous control of both limbs before initiating momentum.
Bridge and Roll - Hand Trapping Options
Multiple hand configurations are viable for the bridge and roll escape. The practitioner can pin the opponent's hand with the elbow collected on the back, use both hands for the trap, or employ an overhook when the opponent has hand control around the head. The non-trapping hand should remain tight to the body to minimize exposure on the opposite side.
Bridge and Roll - Foot Trap and Execution
Proper foot trapping requires the practitioner to shift their hips laterally and turn their knees toward the opponent's leg, then pull the heel toward the glutes for maximum control. The entire technique should flow as one fluid motion—bridging and rolling simultaneously—rather than separate sequential movements to significantly increase success rates.
Knee-Elbow Escape - Frame Positioning
The knee-elbow escape applies when the opponent's weight is concentrated in the upper body while attacking the practitioner's hands. The practitioner must shift their upper body, tuck the elbow inside, and establish frames on both the opponent's opposite hip and on the inside of their leg—without pushing away with the hands.
Knee-Elbow Escape - Hip Movement and Leg Flattening
To escape when the opponent is hiding their leg position, the practitioner shifts their hip away multiple times to flatten their own leg between the opponent's legs. Once the leg is flattened, the practitioner positions their foot under the opponent's ankle and executes the escape by pulling the knee and elbow together simultaneously, transitioning into half guard with an underhook ready.
Hip Bump Escape - Frame and Elbow Protection
The hip bump escape maintains the same survival frame structure: one hand across the opponent's far hip with the elbow positioned on the inside of the leg. The inside elbow must be protected to prevent the opponent from converting the position into an arm triangle choke.
Hip Bump Escape - Execution and Transitions
The practitioner initiates the escape by bumping forward with their bottom knee while rolling backward over their shoulder, simultaneously pulling the inside knee upward. After regaining guard position, the practitioner can either secure butterfly hooks for an attacking position or transition immediately to leg lock attacks depending on the space created.
The First 3 Mount Escapes You Need To Know in BJJ
Key Takeaways
- •Bridge and Roll Escape - Setup
- •Bridge and Roll - Hand Trapping Options
- •Bridge and Roll - Foot Trap and Execution
- •Knee-Elbow Escape - Frame Positioning
When you first start Jiu Jitsu, you're gonna be getting stuck in the bottom of mount. A lot. Even by people who aren't very good yet lol Take these 3 simple movements and add them to your game so you can give yourself a better chance of getting back to a winning position. If you need more in depth instruction and coaching, on this topic or any other in BJJ, from myself and a team of killer black belts visit https://bit.ly/3PqO348 Join this channel to get access to Members Only Perks such as: - Weekly Live Classes - Members Only Chat - Exclusive Members Only Videos - Access to the PGF Archive - Custom Badges and Emojis and more! https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join
Frequently Asked Questions
What does this video teach about standard supine rear mount?
This video covers bridge and roll escape - setup, bridge and roll - hand trapping options, bridge and roll - foot trap and execution. It provides detailed instruction from Brandon Mccaghren.
How long does it take to learn standard supine rear mount?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard supine rear mount?
The hip bump escape maintains the same survival frame structure: one hand across the opponent's far hip with the elbow positioned on the inside of the leg. The inside elbow must be protected to prevent the opponent from converting the position into an arm triangle choke.
