Introduction to Striking Defense Fundamentals

The video introduces core principles of defensive striking mechanics in mixed martial arts. The instructor establishes the foundation for understanding evasion and blocking techniques used to counter incoming strikes.

Practical Demonstration of Evasion Mechanics

The instructor demonstrates live evasion drills, showing how practitioners can move their head and body to avoid incoming attacks. The technique emphasizes subtle footwork and positioning adjustments rather than large, telegraphed movements.

Elbow Block Application and Timing

The video covers the elbow block as a primary defensive tool against various strike angles. Proper positioning and arm placement are demonstrated to safely intercept incoming strikes while maintaining offensive readiness.

Distance Management for Defense

The instructor explains how controlling fighting distance is essential to defensive success, illustrating how proper spacing can render certain attacks ineffective. Practitioners learn to maintain an optimal range that favors their defensive capabilities.

MMA Striking Defense || Evasion & Elbow Blocking Explained

Brendan Dorman MMA

Evasion-Distance Management

1 min read·4 key moments·PT6M53S video

Key Takeaways

•Introduction to Striking Defense Fundamentals
•Practical Demonstration of Evasion Mechanics
•Elbow Block Application and Timing
•Distance Management for Defense

MMA Striking Defense || Evasion & Elbow Blocking Explained No surprise that the better MMA boxers have some of the better defensive technique is boxing range, using the combination of elbow blocking, shoulder rolling, and torso movement in closer quarters. This isn't "open field" striking defense, as that would be more about footwork, takedowns or even kicking defense....this is when the gap is closed and via hook or by crook you're going to need to block, deflect, slip and roll, bob and weave and counter punch to be effective in this game of hit and not get hit. This was a Patron's request, so let me know if this sort of thing interests you, say takedown defense, more footwork for evasion etc. Thanks for watching, cheers. Music: Paul Flint - Savage [NCS Release] https://www.youtube.com/watch?v=8uSx3DyJjk0 EPIC Rocky Balboa Theme / Remix Music ( No Copyright Music ) https://www.youtube.com/watch?v=cMz81OaDB4w Rocky Theme - Gonna Fly Now (Enzo Margaglio Remix) https://www.youtube.com/watch?v=mkIFU9zs0XE Anyone looking to up their Lethwei, Wrestling, Muay Thai, Jiu-Jitsu, MMA and so much more, use the following link to save $20 on your purchase http://i.refs.cc/EXv4vfjR?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNTc4MDgxNzV9 #BrendanDorman #Striking #Breakdowns Join this channel to get access to perks: https://www.youtube.com/channel/UCxXlAxx7YY93xWYRiNnhTqg/join The 413 Striking Index: https://youtu.be/je6I1RbhTy8 You can all help a lot with very little at my new Patreon page: https://www.patreon.com/brendandormanmma Also, check out my new merch.....YouTube made me do it....... ;) https://teespring.com/stores/brendan-dorman-mma

Related Techniques

Block Counter Strike Footwork Defence Guard Retention Striking Interception Defence

Frequently Asked Questions

What does this video teach about evasion-distance management?

This video covers introduction to striking defense fundamentals, practical demonstration of evasion mechanics, elbow block application and timing. It provides detailed instruction from Brendan Dorman MMA.

How long does it take to learn evasion-distance management?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 4-part breakdown helps structure your training by isolating each phase of the technique.