Introduction to Crucifix from Sidecontrol
The instructor welcomes students and introduces the Crucifix position from sidecontrol, distinguishing it from the Crucifix position achieved from back control. This technique was successfully demonstrated in gi competition by the assistant, Storram, validating its practical effectiveness.
Initial Sidecontrol Setup
Establishing a dominant sidecontrol foundation is essential for accessing the crucifix position. The instructor maintains a high, tight sidecontrol with wide knees positioned at the head and hip, preventing arm escapes while cupping the armpit and applying shoulder pressure to keep the opponent compressed.
Transitioning the Upper Leg
The instructor moves the left knee onto the opponent's chest and shoulder to create separation, functioning as a reverse knee-on-belly position. Using a Gable grip and maintaining shoulder pressure, the knee placement must be executed quickly to prevent the opponent from escaping before the position is fully secured.
The Windshield Wiper Leg Exchange
As the left shin slides onto the opponent's biceps, the right knee joins at the armpit while the left shin executes a windshield wiper motion to collect the arm. This rapid leg transition traps the opponent's arm between the thighs, creating the foundation of the crucifix control.
Securing Leg Configuration
The instructor can close either a triangle with the legs or cross the ankles while squeezing the knees together to trap the arm. The underhook on the opposite side collects the opponent's arm, completing the crucifix position with the trapped arm secured between the controlling grappler's thighs.
Maintaining Postural Control
Keeping a low base and proper posture is critical for defending against reversal attempts. The instructor maintains the underhook while keeping shoulder pressure in front of the opponent, preventing backward rolls and controlling the dominant positioning necessary for submission attempts.
Defense Against Escape Attempts
When the opponent attempts to push backward, the instructor applies a cross-face and neck bend to prevent reversal. By staying tight and immediately re-cupping the shoulder when feeling positional loss, the instructor ensures the arm remains trapped and the crucifix position is continuously reinforced.
Alternative Entry: Scarfold Transition
The crucifix position can also be accessed from the scarfold submission system through arm control transitions and armicana or armbar attacks. Maintaining trapped arm control allows the grappler to seamlessly transition between the crucifix and scarfold positions, creating multiple submission options from similar positional control.
Crucifix from sidecontrol
Key Takeaways
- •Introduction to Crucifix from Sidecontrol
- •Initial Sidecontrol Setup
- •Transitioning the Upper Leg
- •The Windshield Wiper Leg Exchange
Crucifix from sidecontrol Let's check out the crucifix position from side control! A vicious position to strike your opponent form (Valentina Sjevtsjenko used it with great succes in UFC 261 recently). But also an amazing position of control and with some spicy submission possibilities. Chapters 0:00 - Start 0:52 - Entering the position 3:39 - Different angle 4:35 - Controlling the position 6:59 - Set-ups and cross over positions 8:55 - Americana 11:18 - Arm bar 12:23 - Ezekiel choke 14:20 - Overview 15:51 - Summary ! Remember to put on notifications to receive an update anytime we drop a new video ! For more content, videos, solo drills and behind the scenes click on this link: https://www.patreon.com/Energia_martialarts?fan_landing=true Visit BJJ Fanatics for Leglocks Unlocked: https://bjjfanatics.com/collections/all/products/the-keys-to-leg-locks-by-tum-energia-voorn To check out our gear go to: https://www.energia-martialarts.com/gear Instagram: @Tumenergia Instruction: Tum Energia Assisting: Storm ten Kate Music: Mr. Ortiz #crucifix #ezekiel choke #americana #kimura #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #triangle #rearnaked choke #headlock
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Frequently Asked Questions
What does this video teach about arm triangle rear naked crossover?
This video covers introduction to crucifix from sidecontrol, initial sidecontrol setup, transitioning the upper leg. It provides detailed instruction from Energia Martial Arts.
How long does it take to learn arm triangle rear naked crossover?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing arm triangle rear naked crossover?
When the opponent attempts to push backward, the instructor applies a cross-face and neck bend to prevent reversal. By staying tight and immediately re-cupping the shoulder when feeling positional loss, the instructor ensures the arm remains trapped and the crucifix position is continuously reinforced.
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