Introduction to O Soto Gari

O Soto Gari, meaning "great outer reap," is a fundamental judo technique commonly taught to beginners. Despite its relative simplicity, the technique proves highly effective when executed correctly and remains popular among both novice practitioners and competitive athletes.

Starting Position and Grip

The technique begins from a natural standing position with the opponent facing directly ahead. The practitioner establishes a kumikata (grip) on the preferred side—in this demonstration, the right side.

Phase One: Kuzushi (Unbalancing)

The first phase involves creating an imbalance by advancing the body toward the opponent's left side, concentrating their weight onto their right foot. The lead foot is placed closely beside the opponent's foot, the chest makes contact with theirs, and the collar grip pulls diagonally left to further destabilize them.

Phase Two: Tsukuri (Positioning)

The second phase involves fitting the technique by projecting the right leg forward with a semi-flexed knee and the toes grazing the ground, then placing the leg across the back of the opponent's thigh.

Phase Three: Kake (Execution)

The final phase completes the throw through a sweeping motion where the leg is thrown backward without touching the ground, projecting the opponent over the practitioner's hip and leg.

Key Execution Details

The practitioner's torso should be slightly inclined forward during the unbalancing phase to maintain control while destabilizing the opponent. The sweep must follow through to a horizontal alignment position—where the torso and leg are parallel to the ground—rather than stopping at the initial leg contact.

Progressive Learning Approach

Practitioners should practice slowly and deliberately, mastering one technical detail at a time rather than attempting all elements simultaneously. Consistent attention to body mechanics during training allows the technique to become integrated into a practitioner's permanent judo repertoire.

Como realizar o O-soto-gari

Projeto Judô

O Soto Gari Trip

2 min read·7 key moments·PT5M53S video

Key Takeaways

•Introduction to O Soto Gari
•Starting Position and Grip
•Phase One: Kuzushi (Unbalancing)
•Phase Two: Tsukuri (Positioning)

O vídeo ensina a execução do O-soto-gari, golpe que faz parte das técnicas de projeção (Nage-waza), do grupo das técnicas de perna (ashi-waza), presente no primeiro Gokyo. São apresentados detalhes técnicos assim como os erros mais comuns na sua execução. Você está no canal Projeto Judô. Técnicas, história e curiosidades do mundo do judô, para quem quer mais que um simples esporte.

Related Techniques

Outside Ankle Trip

Frequently Asked Questions

What does this video teach about o soto gari trip?

This video covers introduction to o soto gari, starting position and grip, phase one: kuzushi (unbalancing). It provides detailed instruction from Projeto Judô.

How long does it take to learn o soto gari trip?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.