Overview of Two Ankle Sweep Variations

This lesson presents three distinct variations of the two ankle sweep, a powerful reversal technique from the closed guard position. Each variation offers different tactical advantages depending on the opponent's positioning and the practitioner's objectives.

Guard Control and Slam Prevention Fundamentals

Proper closed guard positioning requires maintaining control over the opponent's head, torso, and arms to minimize damage from potential slams. The practitioner should keep the opponent tight and elevated, utilizing hip pressure and head control to set up effective reversals.

Primary Ankle Sweep Mechanics

When the opponent stands and attempts to lift, the practitioner uncrosses their feet while maintaining head control, then immediately hooks both ankles with their knees pinched together. The practitioner then drives their hips upward in a circular motion with their knee to complete the takedown and establish top position.

Critical Error Recognition and Correction

If the opponent's feet are sprawled too far back and the practitioner cannot reach the ankles, the technique is inappropriate for that positioning. In such cases, the practitioner should simply pull the opponent forward to restore closed guard rather than forcing an unsuccessful sweep.

Space-Creation Hip Throw Variation

The second variation utilizes a leg press position with feet placed on the opponent's hips and heels connected together. This creates maximum distance and power to separate from the opponent, though it typically does not result in mounted position, making it ideal when creating space is the primary objective.

Safe Recovery to Base Position

After executing the hip throw variation, the opponent's legs may flail during the fall, so the practitioner should use a crab walk to move backward rather than pursuing top position immediately. The practitioner then rises to a proper base position with knowledge of correct stand-up mechanics.

Standing Hook Flick Setup and Foot Positioning

When the opponent is hovering passively without committing to a smash or retreat, the practitioner can execute a standing hook flick by placing one foot on the opponent's knee to enable body rotation. The practitioner should attempt to trap both the opponent's heel and wrist for maximum control.

Standing Hook Flick Execution and Transition

The technique requires three simultaneous movements: the foot on the hip pushes, the foot on the heel pulls, and the foot behind the knee pulls. Once the opponent falls to their side, the practitioner removes their foot from the hip, positions their knee between the opponent's legs while keeping it on the outside, and drives forward into side control.

2 Ankle Sweep - Lesson 18

Tom Dinklage

Standard Outside Ankle Trip

2 min read·8 key moments·PT8M6S video

Key Takeaways

•Overview of Two Ankle Sweep Variations
•Guard Control and Slam Prevention Fundamentals
•Primary Ankle Sweep Mechanics
•Critical Error Recognition and Correction

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Frequently Asked Questions

What does this video teach about standard outside ankle trip?

This video covers overview of two ankle sweep variations, guard control and slam prevention fundamentals, primary ankle sweep mechanics. It provides detailed instruction from Tom Dinklage.

How long does it take to learn standard outside ankle trip?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.