Technique Introduction
The ankle pick is a common takedown featured prominently in Penn State wrestling, used effectively by champions like Kale Sanderson and Dave Taylor. The technique is frequently misunderstood, requiring specific positioning and mechanics distinct from other leg takedowns.
Grip and Stance Setup
The ankle pick is typically initiated from a collar tie with wrist or inside arm control. The attacker positions with the same-side foot forward relative to the target leg, keeping distance close enough to reach the ankle effectively.
Head Control and Weight Distribution
The attacker pulls the opponent's head downward to shift their weight onto the target foot, creating a stable base to attack. Head control is maintained in a confined area using the collar tie and shoulder to prevent the opponent from posting.
The Drop and Ankle Grab
Rather than penetrating forward like a double-leg takedown, the attacker free-falls by dropping the knee to the toe. As the upper body collapses, the free hand snaps the heel or ankle low, while the rear leg provides driving pressure through the body.
Common Mistakes
Penetrating the knee forward or allowing the arm to rise too high compromises the technique and leaves the attacker vulnerable to counters. The attacker must maintain continuous head control and keep the opponent's head trapped throughout the drop to prevent escape.
Modern Penn State Variation
Contemporary practitioners circle into the target leg while maintaining the collar tie, shifting weight onto the opponent's foot even if they step backward. This circling approach differs from the traditional theory of circling away to force a step.
Transition Applications
The ankle pick entry can transition into other takedowns such as single-legs, double-legs, or high crotches if the initial finish over the ankle is unsuccessful. Modern practitioners often release the head grip and drive forward with a knee slide to complete a different takedown rather than committing solely to the ankle pick finish.
How to ANKLE PICK!!
Key Takeaways
- •Technique Introduction
- •Grip and Stance Setup
- •Head Control and Weight Distribution
- •The Drop and Ankle Grab
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Frequently Asked Questions
What does this video teach about inside ankle pick?
This video covers technique introduction, grip and stance setup, head control and weight distribution. It provides detailed instruction from TeachMeGrappling Coach Brian.
How long does it take to learn inside ankle pick?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing inside ankle pick?
Contemporary practitioners circle into the target leg while maintaining the collar tie, shifting weight onto the opponent's foot even if they step backward. This circling approach differs from the traditional theory of circling away to force a step.
