Introduction to Bicep Slicer Fundamentals
This instructional focuses on high-percentage bicep slicer techniques and crush options from multiple ground positions. The instructor demonstrates several variations that are accessible from common grappling scenarios and suitable for both Judo and Jiu-Jitsu applications.
Spider Web to Figure Four Slicer
From the spider web position (opponent on back in Jujigatami), the instructor demonstrates a direct slicer when the opponent's defense is tight. The technique involves bringing the leg over the top in a figure four position, then rotating the wrist and pulling backward while clamping down for immediate pressure.
Arm Staple Entry with Windshield Wiper Transition
When the opponent resists the initial attack by pushing the face away, the instructor establishes control by stapling the arm to the ground to flatten the opponent. From this position, a windshield wiper leg motion allows the practitioner to transition into the bicep slicer without relying on hand control.
Bottom Side Position Reversal
From bottom side Jujigatami, the practitioner secures wrist control and brings the knee in, creating an upside-down version of the arm staple. The figure four leg lock applies crushing pressure while preventing extension, and the technique can transition to a top position slicer if the opponent attempts to stand.
Omoplata to Bicep Slicer Chain
The instructor illustrates transitioning from an omoplata (ashi-sankhaka-garami in Judo terminology) into the bicep slicer. When the opponent rolls to escape, the practitioner rolls with them into the arm-sit position, which serves as both a strong pin and an entry point for the slicer by sliding in from that angle.
Standing Attack to Slicer Finish
The bicep slicer can be executed directly from standing following a foot sweep or takedown. The instructor establishes an underhook and cross face before securing leg entanglement and transitioning to the crushing finish.
Legal Status and Application
Bicep slicers are legal techniques in Judo and permitted in certain Jiu-Jitsu divisions, making them valuable additions to any grappler's submission arsenal. The high-percentage nature of these techniques makes them reliable from multiple positional entries.
Episode #108: High percentage Bicep Slicer:Crush options
Key Takeaways
- •Introduction to Bicep Slicer Fundamentals
- •Spider Web to Figure Four Slicer
- •Arm Staple Entry with Windshield Wiper Transition
- •Bottom Side Position Reversal
Frequently Asked Questions
What does this video teach about standard bicep slicer defence?
This video covers introduction to bicep slicer fundamentals, spider web to figure four slicer, arm staple entry with windshield wiper transition. It provides detailed instruction from Rochester Judo.
How long does it take to learn standard bicep slicer defence?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard bicep slicer defence?
The bicep slicer can be executed directly from standing following a foot sweep or takedown. The instructor establishes an underhook and cross face before securing leg entanglement and transitioning to the crushing finish.
