Introduction to the Spinning Back Kick

Stephen Thompson introduces the spinning back kick, also known as the spinning thrust kick. This technique is a powerful striking tool commonly used in combat sports that will be broken down into two fundamental steps for mastery.

Step One: The Spin and Head Positioning

The first critical component is rotating the body while keeping the feet planted. Thompson emphasizes getting the head around first by looking over the back shoulder to identify the target. This head movement is essential as many practitioners fail to rotate the head sufficiently before executing the kick.

Heel Rotation and Body Mechanics

Proper heel rotation is necessary to allow full head rotation and shoulder positioning. Thompson demonstrates that keeping the heel flat restricts how far the head can turn around, limiting targeting accuracy and power generation.

Step Two: Executing the Kick with Proper Shoulder Position

During the kick execution, the shoulders must remain facing the opposite direction from the target. This positioning ensures maximum activation of the gluteal muscles, which are the primary power source for the spinning back kick. Continuing shoulder rotation creates a quad-dominant technique with significantly reduced impact power.

Toe Angle and Power Generation

The toes should angle slightly downward during the kick, indicating proper glute engagement. This angle confirms that the practitioner is using the correct muscle groups for maximum power rather than relying solely on quadriceps extension.

Avoiding Telegraph and Maintaining Fluidity

Thompson advises against turning the front foot first before initiating the spin, as this movement telegraphs intent to the opponent. Instead, the foot rotation and body rotation should occur as one continuous motion, creating a seamless, deceptive technique.

Minimizing Friction for Increased Speed

Slightly lifting the feet during the spin reduces ground friction and allows for faster rotation. This increased rotational speed translates directly into greater power generation upon impact.

Direct Foot Path and Target Alignment

The striking foot should travel in a straight line from the ground to the target, passing directly alongside the standing leg. This direct path prevents the opponent from jamming the kick and ensures maximum force delivery. Thompson demonstrates that swinging the foot around the body provides unnecessary time for defensive counters.

Pre-Execution Target Alignment

Before initiating the spin, the front foot should be aligned with the intended target. Thompson recommends maintaining this alignment through continuous footwork and bouncing patterns, ensuring accuracy when the kick is finally executed.

Training Recommendations and Application

Practitioners should drill the spinning back kick on heavy bags to develop proper mechanics and power. This technique is particularly effective when opponents are pressed against the cage or ropes, making it a valuable addition to any striker's arsenal.

How To Throw A Spinning Back Kick | Stephen Wonderboy Thompson

Stephen Wonderboy Thompson

Spinning Back Kick

2 min read·10 key moments·PT6M10S video

Key Takeaways

•Introduction to the Spinning Back Kick
•Step One: The Spin and Head Positioning
•Heel Rotation and Body Mechanics
•Step Two: Executing the Kick with Proper Shoulder Position

Today i'm giving you a quick, simple tutorial on how to throw a spinning back kick! I give you some tips and tricks that I use to make this technique effective in MMA. I have personally used this technique in all levels of my combat career and continue to use it to this day! Thanks for watching and please, consider subscribing! CHECK OUT MY NEW COMPREHENSIVE MOVEMENT/STRIKING GUIDE: https://bjjfanatics.com/products/movement-as-a-weapon-by-stephen-thompson BRING WONDERBOY OUT FOR A SEMINAR FOR YOUR AREA!!! For Inquiries Please E Mail Sweet T @ [email protected] BRAND NEW WONDERBOY MERCH OUT NOW: https://pitchblackfightshop.com/ AWESOME music I use for my videos: https://bit.ly/2GDyMLN (Get 2 EXTRA months) Social Media: https://www.instagram.com/wonderboymma https://www.facebook.com/Wonderboymma https://twitter.com/WonderboyMMA

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Frequently Asked Questions

What does this video teach about spinning back kick?

This video covers introduction to the spinning back kick, step one: the spin and head positioning, heel rotation and body mechanics. It provides detailed instruction from Stephen Wonderboy Thompson.

How long does it take to learn spinning back kick?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 10-part breakdown helps structure your training by isolating each phase of the technique.