Introduction to the Double Under Pass

The double under pass is a fundamental guard passing technique that requires proper body mechanics and timing. Success depends on executing the entry swiftly and decisively before the opponent can establish defensive counters.

Safe Dropping Mechanics

Practitioners must learn to transition from standing to a knee position safely by landing on the shins and ankle area rather than directly on the knees. This distributes impact evenly and prevents injury during repetitive practice.

The Entry: Speed and Deception

The initial drop must be executed rapidly and smoothly to prevent the opponent from establishing blocks with their feet or hands. Moving decisively into position before the opponent detects the pass is critical to the technique's success.

Arm Swimming and Positional Setup

From open guard, the passer must swim their arms to get underneath the opponent's legs while dropping swiftly. Without proper arm movement, the passer fails to achieve the correct double under position beneath the opponent's guard.

Pressure Application and Base Establishment

Once in the double under position, the passer must apply weight by loading one side more heavily while lifting the knees off the ground. This pressure prevents the opponent from creating space and establishes a stable base for the pass.

Common Error: Throwing the Leg

A frequent mistake is attempting to throw the opponent's leg away, which exposes the passer's arm to attacks like elbow traps. Instead, the passer should keep the leg in place and move their own body around it.

Choosing a Direction and Positioning

The passer selects one side and drops their body weight to position the opponent's leg onto their shoulder. This positioning creates leverage for the subsequent pressure application and movement around the guard.

Maintaining Pressure During the Pass

The passer must keep consistent weight on the opponent while maintaining knee lift to transition into head control. Throwing the leg reduces control and creates opportunities for defensive submissions like triangles.

Upper Body Control and Finishing

The passer can establish upper body control by catching the wrist or securing a forearm position across the opponent's chest. Interlocking the hands provides additional leverage for pressure while completing the guard pass.

Passing With Double Unders by Jeff Glover

BJJ Fanatics

Standard Double Under Pass

2 min read·9 key moments·PT4M15S video

Key Takeaways

•Introduction to the Double Under Pass
•Safe Dropping Mechanics
•The Entry: Speed and Deception
•Arm Swimming and Positional Setup

PASSING WITH DOUBLE UNDERS https://www.bjjfanatics.com In this video, Jeff Glover explains how to pass with double unders in Jiu Jitsu. Jeff Glover is one of the OGs of the SoCal BJJ scene. He is widely considered one of the most creative competitors and instructors in the game. This is an excerpt from his most recent instructional PASS TO THE FUTURE available exclusively from BJJFanatics.com. BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: https://www.bjjfanatics.com Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA Facebook Group: https://www.facebook.com/groups/733553463659020/ Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

Frequently Asked Questions

What does this video teach about standard double under pass?

This video covers introduction to the double under pass, safe dropping mechanics, the entry: speed and deception. It provides detailed instruction from BJJ Fanatics.

How long does it take to learn standard double under pass?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.