Introduction to Mawashi Uke

Mawashi uke, or circular block, is a fundamental technique in Weichiru karate that appears extensively throughout traditional kata. This open-hand blocking method requires precise hand positioning and controlled circular motion to execute effectively.

Establishing the Ready Position

The practitioner begins in sanjin position with both elbows bent at 90 degrees, pulled forward to the body's centerline. The elbows should be positioned approximately one fist distance away from the torso, neither resting against the body nor extending too high.

Hand Configuration and Finger Positioning

The block employs open hands rather than closed fists, with fingers fanned outward to both sides. While advanced practitioners may develop naturally curved fingers through regular practice, beginners should focus on maintaining open hands without consciously gripping, allowing proper technique to develop organically.

Common Positioning Errors

A frequent mistake involves positioning the blocking arm too close to the body, which can result in self-contact during execution. The block must extend away from the centerline with adequate clearance to complete the full circular motion without obstruction.

The Circular Motion Mechanics

The blocking movement consists of two distinct phases: moving the hand downward, then executing a sweeping arc around the body. This down-and-around sequence mirrors sat uke mechanics but maintains open-hand positioning throughout the entire technique.

Alternating Hand Drilling

Practitioners drill the technique by alternating right and left hands in progressive speeds, beginning with two-count timing and advancing to single-count execution. This methodical progression builds muscle memory and develops timing consistency.

Breath Control and Rhythm

Japanese counting cadence guides practitioners through the drilling sequence, establishing proper rhythm and breath control. Coordination between movement and breathing enhances both technique execution and energy efficiency.

Non-Blocking Hand Management

The non-blocking hand should move slightly out of the path of the blocking arm to prevent collision and allow completion of the full circular arc. This hand positioning detail becomes part of more advanced techniques involving parrying, and should reset to the ready position immediately after block completion.

Circle Block Tutorial - East Bay Karate-Do - Pittsburg, CA - Learn Martial Arts

Felipe's Championship Martial Arts

Circle Out

2 min read·8 key moments·PT5M44S video

Key Takeaways

•Introduction to Mawashi Uke
•Establishing the Ready Position
•Hand Configuration and Finger Positioning
•Common Positioning Errors

Learn mawashi uke, follow along with this video. Please let us know if you have any questions. Flimed by Mario Jerez http://www.mjerezfilms.com [email protected] 925-234-3867

Related Techniques

Pivot Side Step

Frequently Asked Questions

What does this video teach about circle out?

This video covers introduction to mawashi uke, establishing the ready position, hand configuration and finger positioning. It provides detailed instruction from Felipe's Championship Martial Arts.

How long does it take to learn circle out?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.