Introduction to Side Control Submissions
The instructor presents three effective submissions from side control position designed for practitioners who struggle with finishing from this dominant position. These techniques are emphasized as simple, effective, and practical for increasing match success.
Side Body Choke Setup
From side control, the practitioner secures an underhook on the opponent's top arm while wrapping the other arm around the back of the neck to grip the jawline. The technique involves switching hips and leaning back to fold the opponent's chin toward their chest, creating an airway obstruction between the neck and jawline.
Side Body Choke Mechanics and Application
The submission traps the hand between the opponent's neck, jawline, and chest, similar to a guillotine choke. The position also applies pressure to the rib cage and lungs, making it effective even if the choke is not fully secured, while taxing the opponent's cardiovascular capacity significantly.
Far Side Armbar Entry
From side control, the practitioner establishes an underhook on the opponent's inside arm while applying downward pressure through the elbow into the ribs. The technique progresses by stepping wide, placing the free hand on the mat behind the opponent, then stepping over the head to initiate the spin.
Far Side Armbar Completion
During the spin, the practitioner keeps hips close to the opponent's body while dragging one leg high across the opponent's chest or head to prevent escape via sitting up. The finish involves tucking the outside leg under the opponent's back, pinching the knees together, and executing a hip thrust while pulling the wrist toward the chest to hyperextend the elbow.
Far Side Armbar Advantages
This variation does not require both legs across the opponent's body, making it mechanically efficient and quick to execute. The practitioner emphasizes that while the technique appears complex visually, repeated drilling reveals it to be fluid, safe, and reliable in live training and competition.
3 Easy Side Control Submissions
Key Takeaways
- ā¢Introduction to Side Control Submissions
- ā¢Side Body Choke Setup
- ā¢Side Body Choke Mechanics and Application
- ā¢Far Side Armbar Entry
Dominate from side control with these three submission options: a choke, an armbar, and one absolutely mean crushing finish. This tutorial breaks down how to turn a basic position into a nightmare for your opponent using clean technique and simple setups that just work. Perfect for white belts looking for go-to finishes and advanced players wanting to add more pressure to their game. š Learn how to control, isolate, and finish without losing position. š„ Subscribe for more Jiu-Jitsu breakdowns, mindset training, and performance-driven tutorials from Will Brooks and Grindstone Jiu Jitsu. Follow me on: IG- willbrooksofficial TT- will.brooks.official -Jiu Jitsu drip - https://www.xmartial.com/?ref=WILLBROOKS - code IRONWILL -My coaching - https://info.jackedvegans.com/willbrooks-free-consultation -Vedge Nutrition supplements - code IRONWILL - www.vedgenutrition.com -No Cow protein bars - https://amzn.to/3zLwUwa -My camera - https://amzn.to/3SK6MsX -This camera lens - https://amzn.to/3SXgMio -Electrolyte tabs - https://amzn.to/3yr6YoN -Polar H10 Heart Monitor - https://www.amazon.com/dp/B07H3B1HV6/ref=cm_sw_r_as_gl_api_gl_i_HEPV3MRAK7M9CFVGABCD?linkCode=ml1&tag=willbrooks-20 -Beta Alanine - https://amzn.to/3F02hWq -Weighted Jump Rope - https://amzn.to/3C6Vyb3
Related Techniques
Frequently Asked Questions
What does this video teach about standard side control?
This video covers introduction to side control submissions, side body choke setup, side body choke mechanics and application. It provides detailed instruction from Will Brooks Official.
How long does it take to learn standard side control?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard side control?
During the spin, the practitioner keeps hips close to the opponent's body while dragging one leg high across the opponent's chest or head to prevent escape via sitting up. The finish involves tucking the outside leg under the opponent's back, pinching the knees together, and executing a hip thrust while pulling the wrist toward the chest to hyperextend the elbow.
