Technique Overview
The spinning armbar from side control is an effective submission that capitalizes on positional dominance. This technique transitions smoothly from a secured side control position to a devastating armbar finish.
Establishing Dominant Side Control
The instructor maintains side control with hips and chest low against the opponent's body to prevent guard recovery. Both knees are positioned tightly against the opponent's ribs, while one arm hooks under the neck and the other secures under the armpit with hands clasped together.
Controlling the Elbow
The top knee is driven inside the opponent's elbow to flare it outward, preventing defensive positioning. This control is achieved by positioning low and moving outside rather than forcing the technique from the top position.
Transitioning to the Side Position
The instructor uses the hook under the opponent's armpit to roll them onto their side, exposing the back and shoulder. This movement creates the necessary angles for the spinning transition by bringing the opponent's shoulder between the bicep and forearm.
Executing the Spin
The top leg steps over the opponent's head while the bottom knee moves into the armpit crook. The instructor then switches hips and spins to the opposite side, establishing the base position for the armbar.
Securing the Armbar Position
Once positioned perpendicular to the opponent, both knees are squeezed together with the bottom calf pinning across the opponent's face. The instructor ensures the opponent's thumb faces upward and locks their arm securely before beginning the submission.
Finishing the Submission
The instructor pulls down on the arm in the direction the pinky finger faces while simultaneously elevating the hips toward the ceiling. The pinching action of both knees prevents the opponent from sitting up and countering the submission.
Full-Speed Demonstration
The instructor performs the entire sequence at competition pace from secure side control through the tap. Two additional repetitions show the technique from different angles to reinforce proper mechanics and timing.
MMA Training: Spinning Arm Bar from Side Control
Key Takeaways
- •Technique Overview
- •Establishing Dominant Side Control
- •Controlling the Elbow
- •Transitioning to the Side Position
This video goes over the Spinning Arm Bar from Side Control. A key principle to internalize when drilling this move is the idea of limiting the space between you and your opponent. The more space you give him or her, the greater the chance for an escape, reversal or sweep. When the Spinning Arm Bar is done correctly, your opponent will not be aware of the submission threat until you are in the final stage of its execution.
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Frequently Asked Questions
What does this video teach about spinning armbar to kimura?
This video covers technique overview, establishing dominant side control, controlling the elbow. It provides detailed instruction from OpenMatFitness.
How long does it take to learn spinning armbar to kimura?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing spinning armbar to kimura?
The instructor pulls down on the arm in the direction the pinky finger faces while simultaneously elevating the hips toward the ceiling. The pinching action of both knees prevents the opponent from sitting up and countering the submission.
