Introduction to the Front Headlock Choke Sequence

This instructional guide demonstrates a three-choke sequence from the front headlock position: the Anaconda choke, Guillotine choke, and D'Arce choke. Rather than exploring each technique in isolation, this progression teaches practitioners how to fluidly transition between submissions based on opponent responses. This dynamic approach enables grapplers to adapt their finishing strategy as their opponent defends or repositions.

Establishing the Front Headlock Foundation

Begin by controlling your opponent in a front headlock position with proper posture—knee down rather than elevated on the toes to distribute pressure evenly. This stable base provides the necessary control to execute the three-choke sequence effectively. The front headlock serves as the launching point for all subsequent submissions in this progression.

Anaconda Choke: Grip and Positioning

Establish a gable grip with the palm facing upward on the outside of the opponent's arm, positioning your hands against the triceps rather than the biceps. This grip placement allows you to elevate the arm off the ground during the submission. The palm-up orientation is critical for maintaining control throughout the technique.

Anaconda Choke: Execution and Finish

Execute a gator roll by tucking your head and rolling through to control the opponent's position. Slide your grip upward while maintaining constant pressure, securing either a bicep lock or a forearm lock depending on your arm length. Finish by contracting your entire body—not just your arms—while walking your body toward the opponent to apply maximum pressure.

Transitioning to the Guillotine Choke

If the Anaconda choke is not progressing, transition smoothly by switching your outside hand grip over the opponent's neck using a knife-hand position. Adjust your grip by pulling it back toward the neck and pushing upward into the throat area with a high-elbow configuration. This transition occurs seamlessly from the Anaconda position without releasing control.

Guillotine Choke: Positioning and Mechanics

Position yourself on your hip rather than flat on your back, with your top leg crossing over the opponent's body. Execute the finish by driving the opponent's head toward their knees while simultaneously pulling your grip and pushing against the neck. Hook the back of the opponent's head with your hamstring while pinching your knee and heel together for maximum compression.

Guillotine to D'Arce Transition

If the opponent rolls out of the Guillotine by rotating over top, transition immediately by coming up to your side while maintaining the knife-hand grip. Apply partial chin-strap control with your head to restrict the opponent's head movement and prevent rotation. This setup creates the optimal position for the final choke in the sequence.

D'Arce Choke: Arm Insertion and Figure-Four

Step up while controlling the opponent's head downward, then punch your arm through deeply to achieve maximum depth before securing the grip. Establish a figure-four grip on either your bicep or forearm, just as with the Anaconda choke. Deep arm insertion is critical for tightening the choke and preventing the opponent from defending.

D'Arce Choke: Final Submission

Finish the D'Arce choke by positioning yourself on your side and hooking over the opponent's body with your top leg. Flex and squeeze simultaneously while maintaining downward pressure on the head and inward pressure on the grip. This lateral finish position provides greater leverage than executing the choke directly on top of the opponent.

Drilling the Complete Sequence

Practice the entire three-choke progression repeatedly to develop fluidity and adaptability in real grappling situations. Begin with the Anaconda choke, transition to the Guillotine if the first submission is defended, and finish with the D'Arce if the opponent escapes the Guillotine. This sequential approach ensures you always have a counter-submission available based on your opponent's defensive responses.

Finish More Subs in Front Headlock with This 3 Choke Attack Sequence

Chewjitsu

D’Arce Choke From Front Headlock

3 min read·10 key moments·PT7M9S video

Key Takeaways

•Introduction to the Front Headlock Choke Sequence
•Establishing the Front Headlock Foundation
•Anaconda Choke: Grip and Positioning
•Anaconda Choke: Execution and Finish

In today's technique video I'll teach you 3 brutal chokes from the front headlock position in BJJ. I say brutal because they're tough chokes. For instance, a rear naked choke in Brazilian Jiu-jitsu is a pretty smooth choke when done with good depth, all things considered. But in the case of a Darce, Anaconda and the Arm-in Guillotine. . . there's are a lot of "suck" to them. The Darce in particular hurts even when it's done perfectly. What's cool about this video is the tecnique is shown as a sequence where if 1 fails you just move to another. This is a quality you'd like to have for pretty much any position you try to get especially skilled with in BJJ. So hopefully the video will give you some useful ideas on how to make this happen. Anyways, hope the technique video gives you some useful ideas for your training. Happy submission hunting my friends. -Chewy ----------------- Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/ Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu http://www.twitter.com/Chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Frequently Asked Questions

What does this video teach about d’arce choke from front headlock?

This video covers introduction to the front headlock choke sequence, establishing the front headlock foundation, anaconda choke: grip and positioning. It provides detailed instruction from Chewjitsu.

How long does it take to learn d’arce choke from front headlock?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 10-part breakdown helps structure your training by isolating each phase of the technique.