Grip Fundamentals

The loop choke requires a loose collar grip rather than a deep one. A grip that is too tight will prevent proper technique execution. The hand should be positioned on the side of the collar at a comfortable point that feels secure without excessive depth.

Why Close Guard Positioning

The loop choke is most effective from the closed guard because the leg position prevents the opponent from spinning away, which is the primary escape mechanism. While the technique can be applied from open guard, securing closed or half guard first ensures greater finishing consistency.

Opening the Guard and Hand Positioning

After forcing the opponent to post, the practitioner opens their guard and immediately slaps the opponent's hand down while lifting their own elbow. This movement creates space to slide the choking hand through while maintaining control of the opponent's posture.

The Critical Hip Angle

The pressure in the loop choke comes primarily from the angle of the body rather than grip strength alone. By rotating the hips and turning to the side after wrapping the neck, the practitioner increases the pressure against the opponent's carotid artery significantly.

Finishing Sequence

After securing the loop position with hips turned, the practitioner locks the legs, stiffens the wrist, and brings both hands tight to the neck. The body angle should be adjusted to apply consistent pressure, with the tap coming from proper positioning rather than explosive force.

Practice Consistency

Finding the optimal collar grip point requires repeated practice and experimentation. Practitioners should avoid abandoning the technique after unsuccessful early attempts, as mastery develops through understanding the precise angles and pressure points specific to each body type.

Loop Choke by Thomas Lisboa - BJJ Techniques

BJJ Fanatics

Loop From Guard

2 min read·6 key moments·PT4M53S video

Key Takeaways

•Grip Fundamentals
•Why Close Guard Positioning
•Opening the Guard and Hand Positioning
•The Critical Hip Angle

LOOP CHOKE BY THOMAS LISBOA - BJJ Techniques // In this BJJ Techniques video, Thomas Lisboa demonstrates hot to do the Loop Choke Jiu Jiutsu move. Thomas Lisboa is an IBJJF world champion and world class competitor. This is off of his new instructional series "closed Guard Beyond The Basics." BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: https://www.bjjfanatics.com Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA Facebook Group: https://www.facebook.com/groups/733553463659020/ Instagram: https://www.instagram.com/bjj.fanatics/?hl=en

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Frequently Asked Questions

What does this video teach about loop from guard?

This video covers grip fundamentals, why close guard positioning, opening the guard and hand positioning. It provides detailed instruction from BJJ Fanatics.

How long does it take to learn loop from guard?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.