Arm Triangle Setup from Knee on Belly

The instructor begins in knee on belly position with a deep collar grip. This position is optimal when the opponent turns into the practitioner—a common defensive reaction that actually aids the technique's execution.

Creating the First Choke (Palm Up/Palm Down)

The top hand forms a rigid wall against the opponent's head while the bottom wrist rises to apply pressure against the neck. The practitioner circles the forearm tightly around the opponent's head, ensuring the grip is deep before executing the choke.

The Terminator Choke Variation

When the opponent remains flat and blocks the initial choke attempt, the practitioner pivots to grab the gi at the opponent's wrist or tricep. The chest blocks the tricep while the hand rolls up into the neck for the submission.

Applying Pressure to Force Repositioning

The practitioner concentrates body weight onto the opponent's tricep, potentially lifting the knee off the opponent's body to increase downward pressure. This adjustment facilitates the roll-up motion of the bottom wrist into the neck.

Adjusting Angle When Initial Choke Fails

If the submission doesn't materialize, the practitioner can dive into the opponent's neck and allow them to rise slightly while hooking with the leg. This repositioning enables a more powerful lat-driven squeeze to tighten the choke.

Arm Triangle from Half Guard with Underhook Defense

When the opponent secures an underhook in half guard, the practitioner straightens their arm against the ground to extend the opponent's arm and create pressure at the elbow. This forces the opponent to thread their arm through the gap.

Darce Choke Finish from Half Guard

As the opponent threads their arm through, the practitioner dives their shoulder below the opponent's lat and positions the choke. The pinky finger is placed in the crook of the elbow to maintain a flat grip configuration before rolling the wrist up.

Modifications for Larger Opponents

When hand size prevents the pinky from reaching the crook of the elbow, the practitioner places their hand flat on the forearm instead. The choke is completed by rolling the wrist up while compressing with chest pressure, maintaining the same finishing mechanics.

Which Knee on Belly Choke is Right For You?

ROYDEAN

Arm Triangle Choke — From Knee on Belly

2 min read·8 key moments·PT7M46S video

Key Takeaways

•Arm Triangle Setup from Knee on Belly
•Creating the First Choke (Palm Up/Palm Down)
•The Terminator Choke Variation
•Applying Pressure to Force Repositioning

Jiu Jitsu Instructionals: https://roydeanacademy.com One Channel. Every Instructional: https://roydean.vhx.tv/browse Start your journey with this app bundle for iPhone: https://apps.apple.com/us/app-bundle/id1599303680 Become an Affiliate: https://www.roydean.tv/jointhecrew 00:00 Introduction 00:10 Palm Up Palm Down Choke 01:29 Terminator Choke 03:12 Blocked Choke Counter 04:24 Underhook to D'arce 06:11 Short Arm D'arce Roy Dean is a jiu jitsu expert and global teacher, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 30 years of experience, he can transmit insights into the art that will revolutionize your understanding. The Book: http://bit.ly/blkamzn The Audiobook: https://www.audible.com/pd/B07ZRW26KL/?source_code=AUDFPWS0223189MWT-BK-ACX0-170098&ref=acx_bty_BK_ACX0_170098_rh_us Roy Dean Personal: https://www.instagram.com/roydean_ Roy Dean Academy IG: https://www.instagram.com/roydeanacademy #bjj #collarchokes #darce Thanks for watching Knee on Belly Chokes | Brazilian Jiu Jitsu | The Jiu Jitsu Class Volume 2

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Frequently Asked Questions

What does this video teach about arm triangle choke — from knee on belly?

This video covers arm triangle setup from knee on belly, creating the first choke (palm up/palm down), the terminator choke variation. It provides detailed instruction from ROYDEAN.

How long does it take to learn arm triangle choke — from knee on belly?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.