Three Punch Block Methods

The instructor outlines three fundamental blocking techniques for defensive boxing: the parry/catch, the helmet guard, and punch interception. Each method addresses different punch types and tactical situations in combat.

Parry and Catch Block

The parry or catch block uses the rear hand to intercept an incoming straight punch or jab with a subtle, quick motion. The defender can either catch the punch to create a momentary pause for counterattacking, or redirect it downward and away from the face toward the chest and shoulder.

Helmet Guard Block

The helmet guard involves placing both palms on the crown of the head with elbows raised while turning the shoulders and hips to move with incoming haymakers. The defender maintains space between the forearms to prevent punches from passing through the guard, and should move and counter rather than remain stationary as a passive target.

Punch Interception Technique

Punch interception combines traditional martial arts blocking with modern boxing and grappling applications. Upon intercepting the incoming punch, the defender can immediately counter with knee strikes, elbows, or headbutts while establishing a clinch position.

Practice and Integration

Mastery of all three blocking methods requires consistent practice over months to develop proper timing and accuracy. The instructor emphasizes that these techniques can be combined and integrated into a comprehensive defensive system when practiced thoroughly.

How to Block a Punch

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Elbow Block

2 min read·5 key moments·PT5M8S video

Key Takeaways

•Three Punch Block Methods
•Parry and Catch Block
•Helmet Guard Block
•Punch Interception Technique

SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=FightTipsVideos SHANE'S TWITTER: http://www.twitter.com/fighttips Defense is HALF of a fight, so here is the video on how to block punches. As part of the street boxing series, Shane Fazen breaks down how to parry or catch a straight jab or cross, demonstrates how to helmet guard against aggressive attackers who throw flurries of punches and haymakers, and how to intercept a punch, which sets up counter punches and grappling or clinching for Muay Thai knees and elbows. Intro song by Jason Sheck of Dime Street Joker Audio file(s) provided by http://www.audiomicro.com

Related Techniques

High Block Long Guard Low Block Middle Block

Frequently Asked Questions

What does this video teach about elbow block?

This video covers three punch block methods, parry and catch block, helmet guard block. It provides detailed instruction from fightTIPS.

How long does it take to learn elbow block?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 5-part breakdown helps structure your training by isolating each phase of the technique.