Initial Setup and Defense Recognition

The instructor begins by addressing defensive responses to a neck turtle position setup. When the opponent recognizes the incoming rear body lock attempt, they will push for separation with both hands rather than allowing close contact. Understanding this defensive reaction is essential before pursuing the technique.

Using the Free Hand to Maintain Control

With the opponent pushing for distance, the attacking wrestler keeps the free hand tight and secures the opponent's leg behind the elbow. As this post is established, the attacker circles toward the opponent's back while maintaining the upper-body connection.

Continuing Pressure During Scrambles

If the opponent scrambles or attempts to escape, the attacker must earn the takedown by maintaining control rather than giving it away. The wrestler continues applying pressure and drives through the opponent's knees to prevent them from escaping to their feet.

Alternative Transition to Double-Leg Setup

When the opponent resists the initial attack, the wrestler can transition back toward a double-leg position while maintaining the upper-body grip. This keeps the opponent committed to the ground while the attacker repositions for the takedown.

Driving Through and Controlling the Arm

As the single-leg attempt develops, the attacker drives forward and pushes the opponent's elbow through while moving to their back. Rather than simply pushing, the wrestler posts the arm away to create space for the body to transition fully to the opponent's back.

Tight Back Control During the Finish

Once on the opponent's back, the attacker maintains tight pressure without creating gaps that would allow escape. The wrestler stays heavy on both the hand and pedal, keeping the opponent compressed and unable to effectively defend or counter.

Breaking Down and Securing the Takedown

In the final phase, the attacker breaks the opponent down immediately while staying heavy on top. By making it appear the opponent cannot escape and controlling their weight distribution, the wrestler secures the takedown and prevents further scrambling.

Finishing With A Rear Body Lock by Cain Velasquez

FANATIC WRESTLING

Rear Body Lock

2 min read·7 key moments·PT4M51S video

Key Takeaways

•Initial Setup and Defense Recognition
•Using the Free Hand to Maintain Control
•Continuing Pressure During Scrambles
•Alternative Transition to Double-Leg Setup

Finishing With A Rear Body Lock by Cain Velasquez https://fanaticwrestling.com/ In this wrestling training video, Cain Velasquez teaches Finishing With A Rear Body Lock. Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born. To learn more great Wrestling Moves, visit https://fanaticwrestling.com/ 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: TUBEFANATICS15 Website: https://fanaticwrestling.com/

Related Techniques

Front Body Lock Side Body Lock

Frequently Asked Questions

What does this video teach about rear body lock?

This video covers initial setup and defense recognition, using the free hand to maintain control, continuing pressure during scrambles. It provides detailed instruction from FANATIC WRESTLING.

How long does it take to learn rear body lock?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.