Generating Power Through Hip Drive

The foundation of a powerful over-the-top elbow begins with explosive hip engagement. Rather than relying solely on arm strength, the practitioner must initiate the technique by driving the hips forward and upward. This generates the primary force that transfers through the core and into the striking surface.

Proper Stance and Chamber Position

The fighter assumes a squared stance with weight distributed evenly before chambering the elbow at shoulder height. The rear hip should be loaded and ready to rotate explosively into the technique. This positioning allows for maximum torque generation and controlled power delivery.

Backward Pop and Recovery

After striking, the elbow retracts sharply with a backward motion, creating a snapping effect that increases impact force. This quick withdrawal also allows the fighter to return to defensive posture efficiently. The backward pop is essential for both power optimization and maintaining guard integrity after engagement.

Muay Thai Tricks - Hard Hitting Elbows with Yoddecha Sityodtong

Stuart Tomlinson

Over the Top Elbow

1 min read·3 key moments·PT14S video

Key Takeaways

•Generating Power Through Hip Drive
•Proper Stance and Chamber Position
•Backward Pop and Recovery

Giving your opponent a different look before setting up your real intent is one strategy that has always been used to great effect by the Muay Thai legend that is Yoddecha Sityodtong!! Here, in this clip taken at a seminar he ran at my gym in Manchester at the last year, Yoddecha (alongside the equally brilliant Joby Power) goes over details on one way he likes to set up elbows whilst fighting 👀🤯🔥 I know for a fact that everyone who was lucky enough to attand had a phenomenal experience training with Kru Lui! Thankfully for you, Yoddecha and the globally renowned ONE Championship signed super talent Nong-O are currently doing a UK seminar tour as we speak. Visit www.yoddechasityodtong.com to learn more!! If you can’t make any of the remaining dates, then worry not! You can take advantage of Yoddecha’s truly outstanding coaching by checking out his 2 full length instructional volumes on the Warrior Marketplace. Both of which are available to download or stream now!! Visit www.warriorcollective.co.uk to learn more 👀🔥 Go grab yourself some copies, study the world renowned Sityodtong system and then make sure you smash the follow button on Yoddecha, Nong-O and Joby across all social media today 🔥🔥😍 #muaythai #muaythailife #muaythaifighter ##muaythaitraining #elbow #muaythaicamp #seminar #nakmuay #kickboxing #sparring #mma #martialarts #skills #coach #tutorial #boxing #muaythaiboran #muayboran #warriorcollective

Related Techniques

Downward Grinding Elbow Grinding Elbow from Half Guard Hiji Chudan Mae Ate Hiji Jodan Ate Sok Chieng Lang

Frequently Asked Questions

What does this video teach about over the top elbow?

This video covers generating power through hip drive, proper stance and chamber position, backward pop and recovery. It provides detailed instruction from Stuart Tomlinson.

How long does it take to learn over the top elbow?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 3-part breakdown helps structure your training by isolating each phase of the technique.