Introduction to Double Stick Training

Paul Ingram introduces five foundational double stick drills suitable for beginners in Arnis and Eskrima practice. Practitioners are encouraged to use quality rattan sticks but may substitute with alternative implements or hands while waiting for equipment to arrive.

Drill 1: Broken Strikes

The first drill begins in open position with one stick over each shoulder. Practitioners execute eight sequential broken strikes—strikes that retract to the same side of origin—performed high, low, and doubled on each side. The drill should be practiced slowly initially, then gradually accelerated to full speed over a 60-second round.

Drill 2: Circular Cross-Body Strikes

The second drill involves circular strikes that travel across the body before retracting to their originating side. Practitioners execute these movements on each hand individually, then in alternating and doubled combinations over 60 seconds.

Drill 3: Cressata Strikes

Cressata drills focus on crossing the weapons in both directions: right over left and left over right. These crossing strikes can be executed on horizontal or diagonal lines, emphasizing weapon coordination and spatial awareness across 60 seconds of practice.

Drill 4: Fluid Chamber Strikes

The fourth drill utilizes the chamber position with alternating upward and downward diagonal strikes that pass through the center line. Unlike broken strikes, these fluid motions continue fully through rather than retracting, providing both functional technique and shoulder conditioning.

Drill 5: V-Strikes with Broken Angle 2

The most complex beginner drill combines V-strikes (broken strikes that cross to the opposite side) with broken angle 2 strikes in a six-motion sequence. Practitioners master the pattern at reduced speed before gradually increasing tempo and power application.

Karenza: Free Flow Integration

Upon mastering the five drills, practitioners transition to karenza—solitary free flow practice where the drills are creatively linked together. This improves transition fluidity and weapon integration through both structured sequencing and intuitive movement exploration.

5 Beginner Arnis Double Stick Moves You can do today! Filipino Martial Arts

Kali Center

Double Sinawali

2 min read·7 key moments·PT11M6S video

Key Takeaways

•Introduction to Double Stick Training
•Drill 1: Broken Strikes
•Drill 2: Circular Cross-Body Strikes
•Drill 3: Cressata Strikes

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Related Techniques

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Frequently Asked Questions

What does this video teach about double sinawali?

This video covers introduction to double stick training, drill 1: broken strikes, drill 2: circular cross-body strikes. It provides detailed instruction from Kali Center.

How long does it take to learn double sinawali?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.