Introduction to the Flying Triangle
The instructor introduces the flying triangle choke from the knees as an effective surprise technique in Brazilian Jiu-Jitsu. While high-percentage techniques lose effectiveness through overuse, periodic reintroduction of the flying triangle maintains its strategic value against opponents unfamiliar with the setup.
Understanding the Opponent's Position
When the opponent grabs the instructor's neck with their right hand, they commit one arm while leaving the other arm positioned away from their body. This arm positioning creates the ideal vulnerability for executing a triangle choke.
Leg Positioning and Base Establishment
The instructor places their right leg up on the opposite side of the opponent's grabbing arm, keeping the movement subtle and non-threatening. The left foot remains planted on the floor while the right hand grips the opponent's shoulder in a casual manner, maintaining deception about the incoming attack.
Hand Placement and Weight Distribution
The attacking hand shifts to the floor to establish a solid base, allowing the practitioner to walk up on their left toes. This posting technique creates the necessary momentum and stability for the explosive jumping motion that follows.
Executing the Jump and Triangle Entry
The practitioner jumps explosively, throwing their top leg over the opponent's shoulder while simultaneously kicking their bottom leg underneath to complete the triangle position. The transition must be executed smoothly to catch the opponent before they can defend, typically taking only a few seconds to fully secure the position.
Triangle Finishing Sequence
Once in the triangle position, the practitioner crosses the opponent's arm, controls the head, places their foot against the opponent's hip, and applies the finishing pressure. The key emphasis is achieving the dangerous position cleanly and finishing with control rather than force.
Head Positioning and Safety Considerations
Throughout the technique, the attacking practitioner must maintain a neutral head position, keeping their eyes looking straight ahead to avoid dangerous neck snapdowns. A strong upper body connection and relaxed demeanor prevent telegraphing the technique to the opponent.
Full Speed Demonstration
The instructor performs the flying triangle at competition speed during live grappling, demonstrating the explosive timing and smooth execution required for successful implementation. The technique seamlessly transitions from subtle positioning to explosive attack, with the triangle secured and finished against a resisting opponent.
BJJ Technique (No-Gi) - Triangle Choke - Sneaky Attack Series
Key Takeaways
- •Introduction to the Flying Triangle
- •Understanding the Opponent's Position
- •Leg Positioning and Base Establishment
- •Hand Placement and Weight Distribution
http://www.jeffjoslinmma.com/premium-shop - Here's BJJ Blackbelt & UFC Fighter Jeff Joslin teaching one of his sneakiest attacks, a jump triangle from the knees. This is one video from his 16 video "Sneaky Attack" series. The entire workshop is available for online at the link above.
Frequently Asked Questions
What does this video teach about standard salto?
This video covers introduction to the flying triangle, understanding the opponent's position, leg positioning and base establishment. It provides detailed instruction from Joslin's MMA.
How long does it take to learn standard salto?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard salto?
Throughout the technique, the attacking practitioner must maintain a neutral head position, keeping their eyes looking straight ahead to avoid dangerous neck snapdowns. A strong upper body connection and relaxed demeanor prevent telegraphing the technique to the opponent.
