Introduction

James Foster presents an advanced variation of the traditional hook and roll mount escape. This refined technique incorporates a critical detail that increases effectiveness against experienced opponents who have developed defenses to the conventional method.

Problem with Traditional Method

The standard hook and roll escape has become less effective as more practitioners have learned proper counterdefenses. This variation addresses those vulnerabilities by introducing a more secure leg trapping mechanism that prevents common defensive adjustments.

Initial Setup and Positioning

The escaping athlete positions their feet close to their buttocks to establish a strong bridge. Arms remain hidden and elbows stay in to prevent armbar vulnerability while the opponent maintains chest-down pressure in the mounted position.

Arm Trap Technique

The athlete slides their body laterally as if ducking their head under the opponent's armpit, gaining a superior angle to trap the arm. Using a palm-up, palm-down grip with elbows driven to the hips, the athlete secures the opponent's arm against their torso.

Superior Leg Trap Method

Rather than hooking the leg traditionally, which allows the opponent to widen their knee and maintain base, the athlete drives their knee upward toward their elbow. This positions the entire side of the leg across the opponent's leg, creating substantial weight and control.

The Roll and Transition

With both the arm and leg trapped securely, the athlete uses their opposite leg to push and generate bridging momentum. This synchronized movement rolls the opponent over, allowing the athlete to establish proper posture and achieve a safe positional transition into guard control.

The Tie Up Mount Escape Variation with James Foster Brazilian Jiu Jitsu

Submissions101

Standard Shoulder Walk

2 min read·6 key moments·PT4M26S video

Key Takeaways

•Introduction
•Problem with Traditional Method
•Initial Setup and Positioning
•Arm Trap Technique

VIdeo available in 720 HD format! This is a nice addition to the standard mount escape in grappling (Brazilian Jiu Jitsu). James Foster shows the 'tie up' variation that uses your leg as a trapping tool in this reversal. http://youtu.be/mcB-ZMJ0GYQ

Related Techniques

Short Shoulder Walk

Frequently Asked Questions

What does this video teach about standard shoulder walk?

This video covers introduction, problem with traditional method, initial setup and positioning. It provides detailed instruction from Submissions101.

How long does it take to learn standard shoulder walk?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.