Understanding the Threat

A rear-naked choke is one of the most common and dangerous attacks in self-defense situations. The attacker has approximately 6-8 seconds to render their opponent unconscious once the choke is fully applied. Understanding this timeline is critical for executing an effective defense.

Initial Defense: Hand Positioning

The defender must immediately wedge both hands into the sides of the attacker's choking arm to create pressure and resistance. Simultaneously, the chin should be tucked tightly against the chest to protect the neck and buy additional seconds. This dual action prevents the choke from sinking deeply and provides time to execute the escape.

Identifying the Choking Arm

As the attacker pulls backward, the defender must quickly identify which arm is applying the choke. The attacker will typically pull the defender back and down, creating a small gap near the hips rather than at the neck. Recognizing the attacking arm's side is essential for executing the directional escape.

Shoulder and Leg Positioning

Once the choking arm is identified, the defender must tuck their shoulder on the same side as the attack underneath their body. The corresponding leg should also be tucked and positioned to support the upcoming rotation and escape. This setup creates leverage and stability for the turning motion.

The Escape Rotation

As the attacker pulls backward, the defender rotates their body toward the side of the choking arm while ducking their head. This rotation creates space between the neck and the attacker's grip. The movement must be explosive and fluid to successfully slip free from the choke.

Achieving Safety

Upon successful rotation, the defender achieves a face-to-face position with the attacker, neutralizing the rear-naked choke threat. This repositioning allows the defender to either create distance, transition to a dominant position, or continue defensive measures. Consistent practice is required to execute this escape effectively under pressure.

Choke From Behind Defense - DM Jiu Jitsu

DMBrazilianJiuJitsu

Defence Against Choke from Behind

2 min read·6 key moments·PT1M video

Key Takeaways

•Understanding the Threat
•Initial Defense: Hand Positioning
•Identifying the Choking Arm
•Shoulder and Leg Positioning

Here is a quick 1 minute video for everyone about the proper way to turn out and escape from a rear choke or strangle. In this short Brazilian Jiu-Jitsu video you can definitely become very familiar with the proper way to react in a situation like this, but keep in mind nothing substitutes real training so we recommend you find an accredited martial arts gym and begin your learning soon! Stay safe everyone! Oss! FOLLOW US ON SOCIAL MEDIA IG: https://www.instagram.com/dmbrazilianjiujitsu/ TikTok: https://www.tiktok.com/@dmbrazilianjiujitsu YouTube: https://www.youtube.com/c/DMBrazilianJiuJitsu Facebook: https://www.facebook.com/DMBJJ/ Website: https://www.DMBrazilianJiuJitsu.com #WomensSelfDefense #ChokeDefense #WomensBJJ #BrazilianJiuJitsu #SelfDefense

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Frequently Asked Questions

What does this video teach about defence against choke from behind?

This video covers understanding the threat, initial defense: hand positioning, identifying the choking arm. It provides detailed instruction from DMBrazilianJiuJitsu.

How long does it take to learn defence against choke from behind?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.