Establishing Base and Balance

The defender's primary concern when caught in a rear naked choke is maintaining balance against the attacker's pulling force. Being pulled off-balance significantly compromises escape options and increases the choke's effectiveness. Proper posture and weight distribution are essential foundations before executing any counter-technique.

Identifying the Controlling Leg

In the vast majority of rear naked choke scenarios, the leg that enters the position originates from the same side as the choking arm. This correlation occurs in approximately 99% of cases, making it a reliable diagnostic tool for the defender. Identifying this relationship allows the defender to quickly locate the primary control point for escape.

Rare Exceptions in Choke Setup

While atypical, cases exist where the controlling leg may come from the opposite side of the choking arm. Understanding these exceptions prevents overreliance on pattern recognition during high-pressure situations. The skilled defender should remain adaptable and verify leg position rather than assume standard positioning.

Locating the Attacking Leg

The defender must tactilely search for and identify the position of the attacker's leg entry point. Direct contact and confirmation of leg location is non-negotiable for executing effective escape mechanics. This search should be performed systematically and with urgency given the nature of the threat.

Movement Strategy: Circular Footwork

Rather than attempting to turn stationary in place, the defender employs dynamic circular footwork and hopping movements to create angles. This mobile approach disrupts the attacker's control and creates opportunities for escape execution. Continuous movement prevents the attacker from establishing a stable, locked position.

HOW TO ESCAPE A REAR NAKED CHOKE #2 - DEAN LISTER

BJJ Fanatics

Defence Against Choke from Behind

2 min read·5 key moments·PT28S video

Key Takeaways

•Establishing Base and Balance
•Identifying the Controlling Leg
•Rare Exceptions in Choke Setup
•Locating the Attacking Leg

Rear Choke Escape Tutorial https://bjjfanatics.com Dean Lister shows how to escape a rear naked choke hold in this bjj training video. To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA Facebook Group: https://www.facebook.com/groups/733553463659020/ Instagram: https://www.instagram.com/bjj.fanatics/?hl=en 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: https://bjjfanatics.com

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Frequently Asked Questions

What does this video teach about defence against choke from behind?

This video covers establishing base and balance, identifying the controlling leg, rare exceptions in choke setup. It provides detailed instruction from BJJ Fanatics.

How long does it take to learn defence against choke from behind?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 5-part breakdown helps structure your training by isolating each phase of the technique.