Initial Position & Hand Fighting

The defender begins by establishing hand contact with the aggressor's arm as soon as it comes around the neck. This hand fighting position is critical for controlling the choke's development and maintaining awareness of the attacker's positioning.

Chin Tuck Defense

The moment the attacker's arm makes contact, the defender immediately tucks their chin toward the aggressor's hand. While this chin placement alone cannot prevent a choke indefinitely, it buys crucial time by blocking the attacker's ability to secure a clean grip on the throat.

Hand Positioning & Control

The defender brings both hands up to control and 'pluck' at the attacking arm. Proper hand placement allows the defender to disrupt the choke's mechanics while buying additional time for escape options.

Elbow Compression Technique

The defender tucks their elbows as tightly as possible toward their hips. This compression creates structural integrity throughout the core and neck region, preventing the attacker from cinching the choke effectively, even if they attempt to lift the defender off the ground.

Base Development & Posture

The defender establishes a strong base by spreading their feet and lowering their center of gravity. While the attacker may still control or move the defender, a solid base prevents the attacker from completing the choke and significantly reduces mobility disadvantage.

Defense against a choke from behind. #lasvegascombatacademy

Coach Britt - Las Vegas Combat Academy

Defence Against Choke from Behind

1 min read·5 key moments·PT1M video

Key Takeaways

•Initial Position & Hand Fighting
•Chin Tuck Defense
•Hand Positioning & Control
•Elbow Compression Technique

In this video, Coach Britt demonstrates how to defend against a choke from behind—an essential technique for anyone looking to improve their self-defense skills. The priority in situations like these is clear: stop the attack and neutralize the threat to ensure your safety. Coach Britt's step-by-step breakdown shows you how to react quickly and effectively, helping you build confidence and control in critical moments. Whether you're new to self-defense or looking to refine your skills, this video offers practical advice to help you stay prepared. Remember to like, subscribe, and explore more of our content to keep learning! #lasvegascombatacademy

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Frequently Asked Questions

What does this video teach about defence against choke from behind?

This video covers initial position & hand fighting, chin tuck defense, hand positioning & control. It provides detailed instruction from Coach Britt - Las Vegas Combat Academy.

How long does it take to learn defence against choke from behind?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 5-part breakdown helps structure your training by isolating each phase of the technique.