Introduction to Wrist Control Takedowns

The instructors present five fundamental takedown setups based on wrist control techniques that proved effective through Division I college wrestling competition. They emphasize that mastering these techniques requires daily repetitive practice to develop proper timing and execution.

Outside Step to Double Leg Takedown

From a collar tie and wrist control position, the wrestler circles the opponent inward while placing the inside hand on the tricep. As the opponent circles, the tricep hand releases and the wrestler takes an outside step before shooting a double leg takedown. A critical error is maintaining grip on the released arm, which allows the opponent to square up and defend.

Opposite Side Wrist Single Leg Variation

After establishing wrist control and pulling the opponent downward to induce a step, the wrestler fakes an outside step to commit the opponent to that direction. The wrestler then executes a single leg takedown, exploiting the opponent's weight distribution and directional commitment created by the convincing feint.

Wrist Control Ankle Pick with Head Position

The wrestler maintains wrist control while establishing head position and circling the opponent. From this setup, the wrestler secures the ankle while maintaining downward pressure through the wrist and tricep control, then shoots forward and through for the takedown. The key error is dropping vertically rather than driving forward, which dissipates accumulated pressure.

Direct Ankle Pick from Collar Tie

A simplified ankle pick variation executed from collar tie and wrist control, designed for wrestlers comfortable with quick ankle pick timing. The wrestler secures the wrist, drops low to grab the ankle, and drives forward to complete the takedown with minimal setup complexity.

Wrist Control Sweep Variation

When initial takedown attempts prove unsuccessful, the wrestler can transition to a sweep by leveraging existing wrist and collar tie control. This variation provides an alternative finishing option when the primary takedown setup is defended.

5 Wrist Control Takedowns Every Wrestler Should Know (D1 Breakdown)

Christian Tanefeu

Double Wrist Control

2 min read·6 key moments·PT8M31S video

Key Takeaways

•Introduction to Wrist Control Takedowns
•Outside Step to Double Leg Takedown
•Opposite Side Wrist Single Leg Variation
•Wrist Control Ankle Pick with Head Position

🔥 Master Wrist Control: 5 Takedowns Every Wrestler Needs In this video, I break down 5 takedowns you can hit from wrist control — moves that work at any level, from beginner to elite. I also show you the most common mistake wrestlers make with wrist control so you can avoid wasting time and points. These are the same techniques I use as a D1 wrestler to score and control matches. Whether you’re just starting out or looking to sharpen your setups, this will level up your game. 👉 Like, subscribe, and drop a comment if you want me to cover more positions or answer your questions! #Wrestling #D1Wrestler #WristControl

Related Techniques

Single Wrist Control

Frequently Asked Questions

What does this video teach about double wrist control?

This video covers introduction to wrist control takedowns, outside step to double leg takedown, opposite side wrist single leg variation. It provides detailed instruction from Christian Tanefeu.

How long does it take to learn double wrist control?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.