How To Kouchi Makikomi
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Standard Uchi Makikomi·The Judo Way of Life·Added by Admin
Based on the style of Judo I have developed, mainly due to being right handed but left footed, a lot of my throws come f…
Standard Uchi Makikomi
Genus内巻込(Uchi Makikomi)
TraditionalTranslation: inner wraparound
Overview
Standard Uchi Makikomi is the textbook inner winding throw in which tori threads their arm under uke's armpit, secures a tight grip around uke's torso, and drops into a lateral roll that carries uke to the mat pinned against tori's body. [1],[2] The inner wrapping position makes this throw difficult to counter once tori has committed to the roll. [2],[3]
History & Origin
Effectiveness
Uchi makikomi (inner winding throw) is effective as a sacrifice variation of uchi mata, adding the thrower's body weight to the sweeping action for increased power. [1]
Lineage
Uchi makikomi is classified in the Kodokan system as a yoko-sutemi-waza technique. [1]
Competition Record
The standard uchi makikomi is a regular technique in IJF competition. [1]
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Biomechanical Mechanism
Primary Action — Pulling and lifting with the arms to load the opponent over the shoulder or upper back
Joints Involved — Attacker's shoulders (loading point), elbows (pulling action), hips (turning under the opponent)
Force Vector — Forward and downward rotation — the pulling arm creates circular momentum while the body turns underneath
Kuzushi (Off-balancing) — Forward — breaking the opponent's balance forward over their toes allows the turning entry
Position & Entry
From judo grip — Break opponent's balance in the intended direction, place foot on their hip or thigh, fall backward while pulling them over
From clinch — During a grip exchange, sacrifice balance by falling deliberately while using body weight to project the opponent
Variants
Rear sacrifice — falling backward while pulling the opponent over
Side sacrifice — falling to the side to project the opponent laterally
Rolling sacrifice — combining a roll with the sacrifice throw for rotation
Counter sacrifice — using the opponent's forward pressure as the driving force
Videos
1 video
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Ratings
Risk of injury to the person this technique is applied to
6
High6/10
Rolling sacrifice adds rotational momentum; uncontrolled landing risk
Skill level needed to execute this technique reliably
Advanced
Whether this technique is allowed under major competition rule sets
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFTraining Notes
✓Establish an underhook or deep inside grip on uke's body
✓Turn in close as for a hip throw entry, maintaining the inside grip
✓Commit to a forward roll while wrapping uke tightly with the underhook arm
✓Pull the sleeve hand across your body during the roll to direct uke's fall
✓Roll over your shoulder and pull uke into the roll — your body weight does the work
✓Land on your side with uke controlled and immediately pursue groundwork
✓The key distinction from other makikomi: the inside grip gives superior body control throughout the roll
Common Mistakes
!Not establishing proper inside position first — the underhook is fundamental
!Rolling without committing — half-rolls leave you in a bad position with no throw
!Wrapping too loosely so uke separates during the roll
!Not pulling the sleeve hand across — the cross-pull is what rotates uke into the throw
!Landing on uke's body at a bad angle — aim to land beside them, not on them
!Not using the underhook arm actively — it must wrap and pull, not just rest
!Failing to transition to ground after the roll — you're already on the ground, use it
Related Techniques
Counter Techniques
Setup Chain
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Sources & References
Primary Source
Kodokan Judo — Official Nage-waza Classification
1BookKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4OtherJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5CitationKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing technique terminology (Kodokan Institute)
Community
Athletics
Requires
commitment, timing, body weight manipulation, falling skill
Favours
heavier build (body weight drives the throw), good ukemi
Key muscles
core rotators, hip flexors, abdominals
Frequently Asked Questions
How much should I turn my body when setting up the uchi makikomi?
You don't want to turn too much—just give enough rotation to get a reaction from your opponent before bringing your arm underneath to lock the position. The Judo Way of Life emphasizes that this controlled turn is key to setting up the throw effectively.
What's the correct arm position for controlling my opponent in uchi makikomi?
Bring your arm underneath and squeeze your opponent's arm tightly between your bicep and forearm, locking it in firmly. The Judo Way of Life stresses the importance of this compression to maintain control throughout the technique.
How should my back leg be positioned when I finish the throw?
Your toes should stay grounded and dig into the mat as you drive forward, like a sprinter setting off on a starting block. The Judo Way of Life warns that if your foot is turned the wrong way, you won't have the power to push your opponent down and risk getting countered.
What happens if I don't load up my leg properly before entering the technique?
If you attack without fully loading your leg and generating power from your weight, you'll get turned and countered. The Judo Way of Life emphasizes that loading up the leg is essential for a successful attack.
How does the Standard Uchi Makikomi work?
Standard Uchi Makikomi is the textbook inner winding throw in which tori threads their arm under uke's armpit, secures a tight grip around uke's torso, and drops into a lateral roll that carries uke to the mat pinned against tori's body. The inner wrapping position makes this throw difficult to counter once tori has committed to the roll.
Where does the Standard Uchi Makikomi come from?
The standard uchi makikomi follows the traditional Kodokan makikomi pattern and has been used extensively in competitive judo since its formal recognition as a distinct throwing technique.
Is the Standard Uchi Makikomi legal in competition?
IJF: legal — Legal throwing technique; IBJJF: legal — Legal at all belt levels; UWW: legal — Legal in both freestyle and Greco-Roman; Unified MMA: legal — Legal throwing technique; ADCC: legal — Legal; FIAS Sport Sambo: legal — Legal; FIAS Combat Sambo: legal — Legal
How dangerous is the Standard Uchi Makikomi?
Danger rating 6/10. High — rolling sacrifice adds rotational momentum; uncontrolled landing risk
How do I set up the Standard Uchi Makikomi?
The standard setup chain: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
How do I defend against the Standard Uchi Makikomi?
Standard counters include: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Grip Break — deny the thrower their preferred gripping configuration / Stiff-Arm — maintain distance with straight arms to prevent the entry.
What are the variants of the Standard Uchi Makikomi?
Common variants: Rear sacrifice (falling backward while pulling the opponent over); Side sacrifice (falling to the side to project the opponent laterally); Rolling sacrifice (combining a roll with the sacrifice throw for rotation); Counter sacrifice (using the opponent's forward pressure as the driving force).
How effective is the Standard Uchi Makikomi in competition?
The standard uchi makikomi is a regular technique in IJF competition.
What are common mistakes when doing the Standard Uchi Makikomi?
Top errors to watch for: Not establishing proper inside position first — the underhook is fundamental / Rolling without committing — half-rolls leave you in a bad position with no throw / Wrapping too loosely so uke separates during the roll / Not pulling the sleeve hand across — the cross-pull is what rotates uke into the throw.
What are other names for the Standard Uchi Makikomi?
The Standard Uchi Makikomi is also known as Uchi Makikomi, Classical Inner Winding Throw, Standard Inside Wrap-Around.