4 CLINCH Takedowns to Destroy your Opponents!
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From Clinch·TeachMeGrappling Coach Brian
This video Anton breaks down a 4 takedown series from the over/under that can help you dominate in the clinch. Check ou…
From Clinch
Speciesクリンチから(Kurinchi kara)
TransliterationTranslation: from clinch
Overview
The figure-four wrist lock from clinch uses a figure-four grip configuration — one hand gripping the opponent's wrist while the other hand grabs its own wrist to form a four-shaped structure — to apply concentrated flexion force to the wrist during a standing clinch exchange. [1],[2] The figure-four grip doubles the attacker's leverage, making it significantly more powerful than a single-hand wrist bend. [1] The clinch provides the close range and body contact necessary to trap the opponent's arm and apply the figure-four lock before they can retract. [1],[2]
History & Origin
The figure-four grip is a universal locking configuration found across all grappling traditions, from judo to catch wrestling to aikido. [1],[2] Its application to wrist locks from the clinch draws from traditional jujutsu and chin na, where figure-four wrist manipulations are primary standing control techniques. [1] The figure-four's mechanical advantage makes it one of the most reliable grip configurations for wrist lock finishes in both sport and self-defense. [1],[2]
Effectiveness
Clinch submissions exploit the close-range tie-up to attack with standing guillotines, arm-in chokes, and neck cranks. [1]
Lineage
Clinch submissions derive from judo standing submissions and catch wrestling. [1]
Competition Record
Standing guillotine chokes from the clinch are among the most common submissions in MMA competition. [1]
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Biomechanical Mechanism
Primary Action — Forced flexion, extension, or rotation of the wrist beyond its normal range of motion
Joints Involved — Radiocarpal joint (wrist), intercarpal joints, distal radioulnar joint
Force Vector — Two-point control — one hand stabilises the forearm while the other drives the wrist into flexion, extension, or deviation
Vulnerability — Small joint with limited muscular protection makes it susceptible to sudden, low-force submissions
Position & Entry
From any grip exchange — During grip fighting, isolate the opponent's wrist with two-on-one control and apply sudden flexion or rotation
From guard (gi) — When opponent posts a hand on the mat or chest, trap the wrist and apply downward pressure for the wrist lock
From mount or side control — Opponent posts to escape, trap the wrist against the mat and apply the lock
Variants
Standard wrist lock (kote gaeshi) — two-handed rotational lock on the wrist
Gooseneck wrist lock — flexion lock bending the wrist down toward the forearm
Standing wrist lock — applied during grip fighting or a standing exchange
Ground wrist lock — catching the opponent's posted hand from mount, side control, or guard
Videos
1 video
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Ratings
Risk of injury to the person this technique is applied to
5
High5/10
Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
Skill level needed to execute this technique reliably
Advanced
Whether this technique is allowed under major competition rule sets
Illegal
— kansetsu-waza
IJF Sport and Organisation Rules 2025, Article 27PDFLegal
— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal — all submissions legal in ADCC
ADCC Rules Update, April 2025PDF— Unified MMA — Legal submission technique
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFTraining Notes
✓Pain compliance from the clinch uses collar ties, overhooks, and body position to create pressure on nerve clusters and sensitive areas while standing (Couture, Wrestling for Fighting, 2007)
✓The collar tie with downward pressure creates pain through the cervical spine — the opponent's neck bears the weight of the attacker's arm and body
✓Clinch-based pain compliance includes forearm across the trachea, chin strap pressure, and knuckle pressure to the jaw — all used to manipulate head position
✓Standing pain compliance sets up takedowns: the opponent's reaction to pain creates movement that the attacker exploits for throws and trips
✓The underhook with shoulder pressure drives the point of the shoulder into the opponent's neck or jaw — creating discomfort that opens underhook advantages
✓Clinch pressure techniques are particularly effective in MMA where they accumulate damage over time — making the opponent want to disengage
✓Pain compliance from clinch requires good base — if you lean into the pain technique without proper stance, the opponent can off-balance you
Common Mistakes
!Using pain compliance from clinch without a takedown or transition plan — the pain should create openings for the next technique
!Leaning your weight into the opponent without maintaining base — you become vulnerable to counter-throws and trips
!Applying trachea pressure in training — throat strikes and pressure are dangerous and should only be simulated lightly in practice
!Using clinch pain compliance as stalling — referees may break the clinch if no technique follows the control
!Focusing on pain instead of position — the pain compliance should enhance the clinch position, not distract from maintaining proper tie-ups
!Not having a follow-up — every pain compliance action should lead to a takedown, submission, or positional improvement
!Applying the same pressure repeatedly — the opponent adapts; vary the pain stimulus to maintain its effectiveness
Related Techniques
Counter Techniques
Setup Chain
1Establish Position — achieve the controlling position needed for this submission
2Create the Threat — begin the submission setup to force a defensive reaction
3Secure the Hold — lock the submission grip with proper body mechanics
4Finish — apply increasing pressure until the opponent taps or the joint/choke takes effect
Sources & References
Primary Source
Japanese pro wrestling/judo standard terminology; widely used in Japanese grappling
1OtherJapanese Martial Arts Community Terminology
Japanese pro wrestling/judo standard terminology; widely used in Japanese grappling
2OtherJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
3CitationJapanese pro wrestling/judo standard terminology; widely used in Japanese grappling
Japanese terminology sourced from Japanese pro wrestling/judo standard terminology; widely used in Japanese grappling
Community
Athletics
Requires
fine motor control, grip sensitivity, quick hand transitions
Favours
dexterous hands with strong fingers
Key muscles
forearm flexors and extensors, intrinsic hand muscles
Frequently Asked Questions
Why should I step outside instead of stepping in when doing a clinch takedown?
Stepping outside creates a bigger angle of rotation compared to stepping in, because stepping in limits your rotation due to your legs being in the way. According to TeachMeGrappling Coach Brian, this increased angle makes the takedown more effective.
Where exactly should I hook when performing a clinch takedown?
Hook on the lat seat—where the opponent's lat muscle ends—rather than trying to hook an easy spot. TeachMeGrappling Coach Brian emphasizes pushing and pulling simultaneously while stepping outside to execute the takedown cleanly.
What should I do if my opponent defends against my double leg from the clinch?
If your opponent pulls up on your arm to defend the double leg, they're actually helping you set up alternative finishes like the knee pick or 'running the pipe.' According to TeachMeGrappling Coach Brian, their defensive arm pull can inadvertently assist your takedown.
Is the over-under clinch useful for MMA and self-defense?
Yes—TeachMeGrappling Coach Brian emphasizes that the over-under clinch is great for both MMA and self-defense, since you will likely find yourself in a clinch during a real fight.
How does the From Clinch work?
The figure-four wrist lock from clinch uses a figure-four grip configuration — one hand gripping the opponent's wrist while the other hand grabs its own wrist to form a four-shaped structure — to apply concentrated flexion force to the wrist during a standing clinch exchange. The figure-four grip doubles the attacker's leverage, making it significantly more powerful than a single-hand wrist bend.
Where does the From Clinch come from?
The figure-four grip is a universal locking configuration found across all grappling traditions, from judo to catch wrestling to aikido. Its application to wrist locks from the clinch draws from traditional jujutsu and chin na, where figure-four wrist manipulations are primary standing control techniques.
Is the From Clinch legal in competition?
IBJJF: legal — Legal at all belt levels; IJF: banned — Only elbow joint locks (kansetsu-waza) permitted in judo — all other joint lo…; ADCC: legal — Legal — all submissions legal in ADCC; Unified MMA: legal — Legal submission technique; FIAS Sport Sambo: legal — Legal; FIAS Combat Sambo: legal — Legal
How dangerous is the From Clinch?
Danger rating 5/10. Wrist lock variant targeting carpal and radioulnar joints through forced deviation or torsion
How do I set up the From Clinch?
The standard setup chain: Establish Position → Create the Threat → Secure the Hold → Finish.
How do I defend against the From Clinch?
Standard counters include: Early Recognition — identify the submission attempt early and begin defence immediately / Posture and Base — maintain strong posture and base to prevent submission setups / Grip Fight — deny the attacker their preferred gripping configuration.
What are the variants of the From Clinch?
Common variants: Standard wrist lock (kote gaeshi) (two-handed rotational lock on the wrist); Gooseneck wrist lock (flexion lock bending the wrist down toward the forearm); Standing wrist lock (applied during grip fighting or a standing exchange); Ground wrist lock (catching the opponent's posted hand from mount, side cont…).
How effective is the From Clinch in competition?
Standing guillotine chokes from the clinch are among the most common submissions in MMA competition.
What are common mistakes when doing the From Clinch?
Top errors to watch for: Using pain compliance from clinch without a takedown or transition plan — the pain should create openings for the nex… / Leaning your weight into the opponent without maintaining base — you become vulnerable to counter-throws and trips / Applying trachea pressure in training — throat strikes and pressure are dangerous and should only be simulated lightl… / Using clinch pain compliance as stalling — referees may break the clinch if no technique follows the control.
What are other names for the From Clinch?
The From Clinch is also known as Kurinchi kara, Clinch Figure-Four Wrist Lock, Standing Figure-4 Lock.