Loop choke options from mount. #brazilianjiujitsu #bjj #jiujitsu
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Mount Loop ChokeΒ·Sickness Ferro
Loop choke attempt followed by what I like to do when defended. Thanks to my sponsors Topmount Apparel, Defense soap, Gβ¦
Translation: Loop Choke (katakana loanword)
Range & classification
Category
Strike & defenceLocksClose rangeFighting multiple people
Distance
CloseMiddleLong
Body target
Upper bodyMiddle bodyLower body
Overview
The mount loop choke applies the loop choke collar configuration from the mounted position, where the attacker feeds one hand deep into the collar and wraps it around the back of the opponent's neck to form the signature noose. [1] From mount, gravity assists the choking pressure as the attacker's weight drives downward into the loop, compressing the collar fabric against the neck. [1],[2] The mounted position also prevents the common loop choke defence of posturing up, since the opponent is pinned supine under the attacker's weight. [2] This variant typically arises when the attacker transitions from guard to mount while maintaining the collar grip already established for the loop entry. [2],[3]
History & Origin
Mount applications of the loop choke emerged as competitors who favoured the guard loop choke discovered they could maintain the grip through sweeps and positional transitions. [1] The mount variant became a secondary but effective option in the loop choke practitioner's arsenal during the 2000sβ2010s competition era. [2],[3]
Country of originΒ· shown in random order
- BrazilBJJ, Submission Grappling, MMA
- JapanBJJ, Judo, Submission Grappling
- USASubmission Grappling, MMA
- RussiaSambo
Effectiveness
The mount loop choke applies the loop choking mechanism from the mount for a powerful collar strangle. [1]
Lineage
Mount loop chokes are a gi BJJ development for collar-based attacks from the dominant mount position. [1]
Competition Record
Mount loop chokes appear in gi BJJ competition. [1]
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Biomechanical Mechanism
Primary Action β Cross-collar or lapel-driven compression of the carotid arteries using gi material as a friction anchor
Joints Involved β Cervical spine (flexion or lateral bend), wrists and forearms (grip and rotation)
Force Vector β Opposing forearm rotation creates a scissors effect across both sides of the neck
Gi Factor β Lapel fabric increases friction and distributes force over a wider surface area, making the choke harder to escape
Position & Entry
From back control with seatbelt β Establish hooks or body triangle, slide choking arm under the chin, connect hands and squeeze
From turtle top (back take) β Break down the turtle, insert hooks, secure seatbelt grip, slide to back control and apply the choke
From standing back clinch β Secure rear body lock, drag opponent to the mat while inserting hooks, transition to choking position
Variants
Standard grip variation β primary hand configuration for maximum choking pressure
Gi variation β uses the lapel or collar as an anchor for additional friction and control
No-gi variation β adapted grip and positioning for submission grappling without the gi
Transition finish β applied during a positional change to catch the opponent off-guard
Videos
1 video
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Ratings
Risk of injury to the person this technique is applied to
8
Very High8/10
Mount position adds top pressure to the loop choke mechanism
Skill level needed to execute this technique reliably
Advanced
Whether this technique is allowed under major competition rule sets
Illegal
β FIAS Sport Sambo β All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFRestricted
β no-gi competition only β technique requires gi
ADCC Rules Update, April 2025PDFβ technique requires gi β not applicable in MMA
Unified Rules of MMA, August 2025PDFLegal
β IBJJF β Legal at all belt levels, gi and no-gi β chokes a...
IBJJF Rules Book v6.0, June 2024PDFβ shime-waza
IJF Sport and Organisation Rules 2025, Article 27PDFβ FIAS Combat Sambo β Legal
FIAS Combat Sambo RulesPDFTraining Notes
βThe mount loop choke applies the loop choke principle from the top mount position β the attacker loops the forearm around the mounted opponent's head while maintaining a collar grip (Garcia, X-Guard, 2008)
βFrom mount: establish a deep cross-collar grip, then slide the forearm around the back of the opponent's head β the mounted opponent's limited mobility makes the loop easier to secure
βThe mount provides superior control for the loop: the attacker's weight pins the opponent while the loop tightens β there is no space to escape or posture
βThe finishing mechanics differ from the guard version: from mount, drive the elbow of the looping arm toward the mat while pulling the collar grip upward β this scissors action tightens the loop
βThe mount loop choke is effective against opponents who turn to their side from mount: the exposed neck during the turn creates the perfect angle for the forearm loop
βThis choke threatens as a counter to the elbow-knee escape: when the bottom player bridges and turns, the loop catches the exposed side of the neck
βThe mount loop choke can be combined with Ezekiel choke attempts: both use forearm-around-the-head mechanics from mount
Common Mistakes
!Losing mount balance while establishing the loop β maintain base with the non-looping hand and hip pressure throughout
!Attempting on an opponent who is flat on their back and defending their neck β the loop works best when they turn to escape; flat opponents are better attacked with cross-collar chokes
!Not driving the elbow to the mat β the elbow-down motion is what cinches the loop; keeping the elbow elevated reduces compression
!Releasing hip pressure to focus on the choke β weight must remain on the mounted opponent; lifting the hips to focus on the arms allows them to escape
!Looping too slowly β the window when the opponent turns from mount is brief; the forearm must sweep around quickly
!Not adjusting if the opponent re-flattens β if they return to their back, the loop angle changes; transition to a cross-collar choke instead
!Trying to finish with arm strength from a high mount β drop the hips low and use body weight; high mount with extended arms lacks the necessary pressure
Related Techniques
Counter Techniques
Tuck Chin β protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight β use both hands to strip the choking grip before it locksTurn Into β rotate toward the choking arm to relieve carotid pressurePosture Up β straighten the spine and create distance to break the choking angle
Setup Chain
1Achieve Controlling Position β secure the position from which the choke is applied
2Isolate the Neck β clear defending hands and establish access to the throat
3Set the Grip β lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure β squeeze to compress the carotid arteries for the finish
Sources & References
Primary Source
ζθ‘B (jiujitsu-b.com) choke technique summary
Major Japanese BJJ publication β comprehensive technique lists
2OtherJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (ε€ζ₯θͺ) β used in Japanese MMA, boxing, and BJJ communities
3Citationζθ‘B (jiujitsu-b.com) choke technique summary
Japanese terminology sourced from ζθ‘B (jiujitsu-b.com) choke technique summary
Community
Athletics
Requires
grip or squeeze strength, positional control
Favours
strong upper body for sustained compression
Key muscles
forearms, biceps, pectorals, core stabilisers
Frequently Asked Questions
When should I attempt the mount loop choke during a match?
According to Sickness Ferro, the mount loop choke works best when you catch your opponent off balance early, before they're ready to defend against the attack. Establishing a solid base in mount position first is also important before committing to the technique.
How does the Mount Loop Choke work?
The mount loop choke applies the loop choke collar configuration from the mounted position, where the attacker feeds one hand deep into the collar and wraps it around the back of the opponent's neck to form the signature noose. From mount, gravity assists the choking pressure as the attacker's weight drives downward into the loop, compressing the collar fabric against the neck.
Where does the Mount Loop Choke come from?
Mount applications of the loop choke emerged as competitors who favoured the guard loop choke discovered they could maintain the grip through sweeps and positional transitions. The mount variant became a secondary but effective option in the loop choke practitioner's arsenal during the 2000sβ2010s competition era.
Is the Mount Loop Choke legal in competition?
IBJJF: legal β Legal at all belt levels, gi and no-gi β chokes are the safest submission catβ¦; IJF: legal β Legal (shime-waza) β strangulation techniques are one of three permitted submβ¦; ADCC: restricted β N/A (no-gi competition only β technique requires gi); Unified MMA: restricted β N/A (technique requires gi β not applicable in MMA); FIAS Sport Sambo: banned β All chokes prohibited in Sport Sambo; FIAS Combat Sambo: legal β Legal
How dangerous is the Mount Loop Choke?
Danger rating 8/10. Mount position adds top pressure to the loop choke mechanism
How do I set up the Mount Loop Choke?
The standard setup chain: Achieve Controlling Position β Isolate the Neck β Set the Grip β Apply Pressure.
How do I defend against the Mount Loop Choke?
Standard counters include: Tuck Chin β protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight β use both hands to strip the choking grip before it locks / Turn Into β rotate toward the choking arm to relieve carotid pressure / Posture Up β straighten the spine and create distance to break the choking angle.
What are the variants of the Mount Loop Choke?
Common variants: Standard grip variation (primary hand configuration for maximum choking pressure); Gi variation (uses the lapel or collar as an anchor for additional fricβ¦); No-gi variation (adapted grip and positioning for submission grappling witβ¦); Transition finish (applied during a positional change to catch the opponent β¦).
How effective is the Mount Loop Choke in competition?
Mount loop chokes appear in gi BJJ competition.
What are common mistakes when doing the Mount Loop Choke?
Top errors to watch for: Losing mount balance while establishing the loop β maintain base with the non-looping hand and hip pressure throughout / Attempting on an opponent who is flat on their back and defending their neck β the loop works best when they turn to β¦ / Not driving the elbow to the mat β the elbow-down motion is what cinches the loop; keeping the elbow elevated reducesβ¦ / Releasing hip pressure to focus on the choke β weight must remain on the mounted opponent; lifting the hips to focus β¦.
What are other names for the Mount Loop Choke?
The Mount Loop Choke is also known as RΕ«pu ChΕku, Mounted Lapel Loop, Mount Position Loop Choke.