Search: “Defence (Shin Check)”

The Shin Check is the primary defence against low kicks in Muay Thai and MMA, executed by lifting the lead leg and turning the shin outward to intercept the incoming kick with the harder surface of th...

The Block group encompasses all defensive techniques that use the arms, hands, legs, or body to physically intercept and absorb incoming strikes — the most fundamental form of defence across every str...

The Low Block subfamily covers blocking techniques that defend the lower body — legs, midsection, and groin — by positioning the arms or legs downward to intercept low-targeting attacks. [1] Low block...