Search: “Clear the knee line”

The Standard Heel Hook Escape executes the primary defence by counter-rotating the body in the direction of the heel hook's rotation to relieve the twisting force on the knee, then clearing the knee p...

The Heel Hook Escape subfamily covers techniques for escaping the heel hook, one of the most dangerous submissions in grappling due to its ability to cause catastrophic knee ligament damage with minim...

Seiken Gedan Barai (commonly called Gedan Barai or Low Block) is the fundamental downward sweeping block in traditional karate, deflecting attacks directed at the lower body — low punches, front kicks...