Double Hook Into Leg Take Down - Self Defence Techniques
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Standard Southpaw·Vee AJ Jitsu
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Standard Southpaw
Genusスタンダードサウスポー(Sutandādo Sausupō)
TransliterationTranslation: standard southpaw
Overview
The Standard Southpaw stance mirrors the orthodox with the right foot forward, left foot back, right lead hand jabbing, and left rear hand delivering power shots. [1] The standard southpaw creates a lead-foot battle with orthodox opponents, where the outside foot position determines who has the angular advantage. [1],[2] Many of boxing and MMA's greatest fighters — including Marvin Hagler, Pernell Whitaker, and Anderson Silva — used the southpaw stance. [2],[3]
History & Origin
Effectiveness
The standard southpaw stance mirrors orthodox, with the right foot forward and the dominant left hand in the rear. [1]
Lineage
Southpaw stance has been used throughout boxing history. [1]
Competition Record
Southpaw fighters often have an advantage due to opponents' unfamiliarity. [1]
Images
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Biomechanical Mechanism
Primary Action — Perpendicular chest-to-chest control — pinning the opponent's upper body while maintaining mobility
Joints Involved — Attacker's chest (primary contact), hips (sprawled or driving), opponent's near shoulder and hip (controlled)
Force Vector — Downward and lateral — chest pressure pins the opponent while hip positioning prevents escape
Positional Mechanic — Crossface and underhook combination controls the opponent's head and near arm, preventing bridging or turning
Position & Entry
From arm drag or duck under — Create an angle behind the opponent, secure seatbelt grip, insert hooks to establish back control
From turtle (opponent turtles) — When the opponent turtles to avoid guard pass, take the back by inserting hooks and securing the seatbelt
From sweep (taking the back during the sweep) — During a sweep, circle behind and establish back control instead of ending on top
Variants
Back control with hooks — both feet hooked inside the opponent's thighs
Body triangle back control — legs locked in a figure-four around the torso
Rear mount — mounted on the back with both hooks, opponent face-down
Chair sit back control — sitting behind the opponent with hooks, upright position
Videos
Brokenshire Competition Submission Wrestling Arm-Bar From Closed Guard 101
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Standard Southpaw·Trevor Jackson
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MECHANICS: Southpaw - Jab Variations
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Standard Southpaw·Russ James
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3 videosWhat Instructors Say
The standard southpaw stance is a foundational position in boxing and combat sports where a fighter leads with their right side, mirroring the orthodox stance. According to Russ James's analysis of professional boxing footage, the southpaw jab serves as a primary weapon and a tool for establishing rhythm and positioning, particularly effective at setting up the right hand. James emphasizes that southpaw fighters leverage their stance's natural angles to create defensive and offensive advantages, with the jab functioning as both an offensive threat and a rhythm-setter that can frustrate opponents unfamiliar with the stance's mechanics. The transcripts note that orthodox fighters must adjust their defensive strategies when facing southpaws, as the stance creates different sight lines and approach angles. James observes that maintaining proper footwork while flat-footed is critical for both offensive execution and defensive responsiveness. While the provided video materials focus primarily on boxing application rather than a comprehensive technical breakdown of stance mechanics, the consistent emphasis across the footage is that the southpaw's lead-hand jab and subsequent right-hand combinations define the stance's strategic utility in competitive fighting contexts.
Synthesized from 1 instructor
- Russ James — MECHANICS: Southpaw - Jab Variations: Analyzed southpaw jab mechanics in professional boxing contexts, emphasizing the jab as a primary weapon and rhythm-setter, and noted how southpaw stance creates defensive adjustments for orthodox opponents.
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Ratings
Risk of injury to the person this technique is applied to
2
Low2/10
Standing positions are pre-engagement stances; minimal direct risk
Skill level needed to execute this technique reliably
Beginner
Whether this technique is allowed under major competition rule sets
— Unified MMA — Legal
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDFWBC/Boxing — Legal — stance and footwork are fundamental {src— WBC Rules of Boxing}
— WKF — Legal
WKF Competition Rules 2024PDF— UWW — Legal
UWW International Wrestling Rules, January 2026PDFTraining Notes
✓Standard southpaw execution: right foot forward, left foot back and slightly to the left, both hands up protecting the chin, elbows tight, chin tucked behind the right shoulder, weight distributed 50/50 or 60/40 rear (Haislet, Boxing, 1940)
✓Step 1: place the right foot forward, pointing at the opponent or slightly inward
✓Step 2: place the left foot approximately shoulder-width behind and slightly to the left
✓Step 3: bend both knees for mobility and power generation
✓Step 4: raise both hands to chin level — the right hand slightly forward (jab position), the left hand tight to the chin (cross position)
✓Step 5: tuck the chin behind the right shoulder
✓Step 6: from standard southpaw, all techniques are mirrored: right jab, left cross, right hook, left roundhouse kick
✓The standard southpaw is the mirror image of orthodox — the mechanics are identical, only the sides change
✓Drill: shadow boxing in southpaw stance — if you're naturally orthodox, spend extra rounds in southpaw to develop the unfamiliar side
Common Mistakes
!Placing the left foot directly behind the right — offset the rear foot to the left for balance
!Not adjusting hand position for southpaw — the hands mirror orthodox exactly
!Standing with the weight too far forward — maintain balance for defensive movement
!Not training southpaw-specific combinations — the left cross, right hook, left kick sequence is the southpaw power chain
!Switching to southpaw without training footwork — southpaw movement must be drilled as thoroughly as orthodox
!Not understanding southpaw angle advantages — the outside foot position and the straight left line are the primary advantages
!Using southpaw only as a surprise — if you're a natural southpaw, it should be your primary stance, not a trick
Related Techniques
Counter Techniques
Setup Chain
1Achieve Position — transition into this position through passing, sweeping, or scrambling
2Stabilize — establish controlling grips and weight distribution
3Maintain — adjust to the opponent's escape attempts to hold position
4Attack — launch offensive techniques from the stabilized position
Sources & References
Primary Source
Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
1BookBoxing (Dempsey, 1950)
Alias sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003) [2] Championship Fighting (Dempsey, 1950) [3] Championship Fighting (Dempsey, 1950)
2BookMuay Thai: The Art of Fighting (Kraitus, 2002)
Effectiveness sources — [1] Boxing: The Complete Guide to Training and Fitness (Hatmaker, 2004)
3OtherJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4CitationBoxing (Dempsey, 1950)
Alias sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003) [2] Championship Fighting (Dempsey, 1950) [3] Championship Fighting (Dempsey, 1950)
5CitationMuay Thai: The Art of Fighting (Kraitus, 2002)
Effectiveness sources — [1] Boxing: The Complete Guide to Training and Fitness (Hatmaker, 2004)
Community
Athletics
Requires
hook control, seatbelt grip endurance, hip connection
Favours
long legs for deep hooks, strong grip for seatbelt
Key muscles
hip adductors, biceps, forearms, core
Frequently Asked Questions
Why should I avoid just trading punches in a self-defense situation?
Trading punches turns the encounter into a fight where your skills must match your opponent's skills, which is unpredictable and risky. According to Vee AJ Jitsu, the goal should be to avoid fighting altogether by using techniques like takedowns instead of continuing to exchange strikes.
What should I do immediately after taking down an opponent?
Vee AJ Jitsu teaches that you should immediately open up their legs and strike the groin to prevent a grappler from using their legs to defend themselves on the ground. This gives you access to follow up with additional strikes to the face, groin, or other targets.
How do I handle an opponent who pulls their foot up to defend against groin strikes?
According to Vee AJ Jitsu, if your opponent pulls their foot up defensively, take their hand, separate it, and drive down with as much force as you have to control their leg.
How does the Standard Southpaw work?
The Standard Southpaw stance mirrors the orthodox with the right foot forward, left foot back, right lead hand jabbing, and left rear hand delivering power shots. The standard southpaw creates a lead-foot battle with orthodox opponents, where the outside foot position determines who has the angular advantage.
Where does the Standard Southpaw come from?
The standard southpaw stance has been used by some of the most successful fighters in combat sports history. The strategic implications of the orthodox-versus-southpaw matchup have become a major area of tactical study in modern combat sports.
Is the Standard Southpaw legal in competition?
Unified MMA: legal — Legal; IBJJF: legal — Legal; IJF: legal — Legal; WBC/Boxing: legal — Legal — stance and footwork are fundamental; WKF: legal — Legal; UWW: legal — Legal
How dangerous is the Standard Southpaw?
Danger rating 2/10. Low — standing positions are pre-engagement stances; minimal direct risk
How do I set up the Standard Southpaw?
The standard setup chain: Achieve Position → Stabilize → Maintain → Attack.
How do I defend against the Standard Southpaw?
Standard counters include: Hand Fight — grip-fight the choking hand to prevent the rear naked choke / Shoulder Walk — walk shoulders to the mat to escape back control / Turn into Guard — rotate to face the attacker and recover guard position.
What are the variants of the Standard Southpaw?
Common variants: Back control with hooks (both feet hooked inside the opponent's thighs); Body triangle back control (legs locked in a figure-four around the torso); Rear mount (mounted on the back with both hooks, opponent face-down); Chair sit back control (sitting behind the opponent with hooks, upright position).
How effective is the Standard Southpaw in competition?
Southpaw fighters often have an advantage due to opponents' unfamiliarity.
What are common mistakes when doing the Standard Southpaw?
Top errors to watch for: Placing the left foot directly behind the right — offset the rear foot to the left for balance / Not adjusting hand position for southpaw — the hands mirror orthodox exactly / Standing with the weight too far forward — maintain balance for defensive movement / Not training southpaw-specific combinations — the left cross, right hook, left kick sequence is the southpaw power chain.
What are other names for the Standard Southpaw?
The Standard Southpaw is also known as Sutandādo Sausupō, Classic Southpaw Stance, Standard Right-Lead, Basic Southpaw.