Top 5 Wrestling Moves *PINS*
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Standard Prone Rear Mount·Cayden Henschel
This is my top 5 wrestling moves that are wrestling pins. These 5 wrestling moves are my favorite because they are fun t…
Standard Prone Rear Mount
Genusうつ伏せバックマウント(Utsubuse Bakku Maunto)
HybridTranslation: prone back mount
Overview
The prone rear mount (belly-down back mount) is a back control variant where the opponent is flattened face-down (prone) on the mat while the attacker maintains back mount with hooks in from on top. [1] Gracie University describes it as 'the single most dangerous and demoralizing position in all of jiu-jitsu.' The opponent has zero offensive options: they cannot strike, cannot see the attacker, and have extremely limited escape paths. [2] Distinguished from standard back control (opponent on side or seated) by the fact that gravity works entirely in the attacker's favor.
Prone Rear MountBelly-Down Back MountFlattened Back MountBack Mount
History & Origin
Effectiveness
Described by Gracie University as 'the single most dangerous and demoralizing position in all of jiu-jitsu.' The opponent has zero offensive options and extremely limited escapes. [1]
Lineage
Fundamental grappling position. Formalized in Gracie University Combatives curriculum.
Competition Record
Used at every level of BJJ and MMA competition. Considered the single most dominant position available.
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Biomechanical Mechanism
Primary Action — Attacker's full body weight drives down onto the prone opponent's back; hooks (feet inside thighs) prevent turning or shrimping
Gravity Advantage — Unlike side back control, gravity works entirely in the attacker's favor
Defensive Limitation — The opponent's frames are neutralized by the prone position — they cannot create the space needed for standard back escape sequences
Position & Entry
From turtle breakdown — Break down the turtled opponent flat, insert hooks
From standard back control — Flatten the opponent from side back control by driving weight forward
From mount — Opponent turns to turtle, follow and flatten
Variants
Standard prone rear mount with hooks — classic belly-down control
Body triangle prone mount — body triangle instead of hooks for heavier control
Prone mount with seatbelt — seatbelt grip adds upper body control for choke entries
Videos
1 video
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Ratings
Risk of injury to the person this technique is applied to
2
Low2/10
The position itself is not injurious, but submissions from here (RNC, collar chokes) are high-danger; in MMA, ground-and-pound from prone back mount is devastating
Skill level needed to execute this technique reliably
Intermediate
Whether this technique is allowed under major competition rule sets
— IBJJF — Legal, mount scores 4 points — highest-scoring po...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, mount scores 2 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal dominant position
Unified Rules of MMA, August 2025PDF— UWW — Legal, back exposure scores points, pin ends match ...
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal, pin scores points
FIAS International Sambo Competition RulesPDFTraining Notes
✓Gracie University's Lesson 34 covers the belly-down back mount as part of the Gracie Combatives curriculum, emphasizing it as the most dominant position in jiu-jitsu. The key distinction from standard back control: the opponent is completely flat (prone) rather than on their side, meaning gravity assists the attacker and the opponent cannot execute standard hip-escape-based back escapes. In MMA, this position is particularly devastating because the attacker can deliver undefended ground-and-pound while the opponent has no striking options. The position is the natural result of breaking down an opponent from turtle — flatten them and insert hooks.
Common Mistakes
!Not inserting hooks — without hooks, the opponent can roll and escape
!Riding too high — weight should be distributed through the hips, not the shoulders
!Not securing a seatbelt or collar grip — need upper body control for choke entries
!Allowing the opponent to get to their knees — must keep them flat
Related Techniques
Counter Techniques
Setup Chain
1Control opponent's back (from turtle or transition) → Drive weight forward to flatten opponent prone → Insert both hooks inside opponent's thighs → Establish seatbelt or collar grip → Attack: RNC, collar chokes, or transition to mounted position
Sources & References
Primary Source
Gracie University — Lesson 34: Belly Down Back Mount
1BookGracie University — Lesson 34: Belly Down Back Mount (Gracie Combatives)
[1] Gracie University — Lesson 34 Gracie Combatives curriculum
2OtherJapanese Martial Arts Community Terminology
Gracie University — Lesson 34: Belly Down Back Mount (Gracie Combatives) || Evolve MMA — BJJ 101: The Back Mount (evolve-mma.com)
3OtherJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4CitationGracie University — Lesson 34: Belly Down Back Mount (Gracie Combatives)
[1] Gracie University — Lesson 34 Gracie Combatives curriculum
5CitationEvolve MMA — BJJ 101: The Back Mount (evolve-mma.com)
[2] Evolve MMA — back mount technical analysis
Community
Athletics
Requires
ability to maintain weight distribution, hook control
Key muscles
hip flexors, core, back extensors
Frequently Asked Questions
How do I set up the collar tie and overhook for a prone rear mount pin?
Get a collar tie on the neck, then secure a tight overhook with your fist positioned on their chest while squeezing your bicep. Cayden Henschel emphasizes keeping this grip controlled before transitioning into the pin.
What's the footwork for dropping into a prone rear mount pin?
Jump into the middle with your feet, then drop and turn while maintaining your collar tie and overhook grip. This positions you to press your elbow into their sternum for a flat pin.
How do I flatten my opponent once I have the rear mount position?
Hold your grip firmly, put your elbow right on their sternum, and press up on their head. This flattens them out for an automatic pin.
How does the Standard Prone Rear Mount work?
The prone rear mount (belly-down back mount) is a back control variant where the opponent is flattened face-down (prone) on the mat while the attacker maintains back mount with hooks in from on top. Gracie University describes it as 'the single most dangerous and demoralizing position in all of jiu-jitsu.
Where does the Standard Prone Rear Mount come from?
Fundamental grappling position existing across all martial arts. Distinguished in BJJ from side back control as a specific dominant variant.
Is the Standard Prone Rear Mount legal in competition?
IBJJF: legal — Legal, mount scores 4 points — highest-scoring position; IJF: legal — Legal, osaekomi (pin) — 10-19 seconds scores waza-ari, 20 seconds scores ippon; ADCC: legal — Legal, mount scores 2 points; Unified MMA: legal — Legal dominant position; UWW: legal — Legal, back exposure scores points, pin ends match by fall; FIAS Sport Sambo: legal — Legal, pin scores points
How dangerous is the Standard Prone Rear Mount?
Danger rating 2/10. The position itself is not injurious, but submissions from here (RNC, collar chokes) are high-danger; in MMA, ground-and-pound from prone back mount is devastating
How do I set up the Standard Prone Rear Mount?
The standard setup chain: Control opponent's back (from turtle or transition) → Drive weight forward to flatten opponent prone → Insert both hooks inside opponent's thighs → Establish seatbelt or collar grip → Attack: RNC, collar chokes, or transition to mounted position.
How do I defend against the Standard Prone Rear Mount?
Standard counters include: Prevent being flattened — fight to stay on your side / Bridge and roll — attempt to rotate to guard / Trap a hook — isolate one hook to begin escaping / Slide hips to the side — create enough angle to begin a hip escape.
What are the variants of the Standard Prone Rear Mount?
Common variants: Standard prone rear mount with hooks (classic belly-down control); Body triangle prone mount (body triangle instead of hooks for heavier control); Prone mount with seatbelt (seatbelt grip adds upper body control for choke entries).
How effective is the Standard Prone Rear Mount in competition?
Used at every level of BJJ and MMA competition. Considered the single most dominant position available.
What are common mistakes when doing the Standard Prone Rear Mount?
Top errors to watch for: Not inserting hooks — without hooks, the opponent can roll and escape / Riding too high — weight should be distributed through the hips, not the shoulders / Not securing a seatbelt or collar grip — need upper body control for choke entries / Allowing the opponent to get to their knees — must keep them flat.
What are other names for the Standard Prone Rear Mount?
The Standard Prone Rear Mount is also known as Utsubuse Bakku Maunto, Prone Rear Mount, Belly-Down Back Mount, Flattened Back Mount, Back Mount.