How to Parry as an Orthodox Fighter
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Outside Jab ParryΒ·Brad Riddell - Student of the Fight GameΒ·Added by Admin
One of the most overlooked aspects of fundamental jab defence is the parry. In today's video I go over details of the paβ¦
Translation: outside jab parry
Range & classification
Category
Strike & defenceLocksClose rangeFighting multiple people
Distance
CloseMiddleLong
Overview
The Outside Jab Parry uses the lead hand to push the incoming jab outward, away from the defender's face and toward the outside, deflecting the punch past the defender's lead shoulder. [1] The outside parry turns the opponent's lead shoulder inward, closing their guard and limiting their follow-up options while creating an angle for the defender's jab or lead hook counter. [1],[2] The outside jab parry is less common than the inside parry but creates unique counter-attacking angles. [2],[3]
History & Origin
Country of originΒ· shown in random order
- EnglandBoxing
- GreeceBoxing
- BrazilMMA
- USAMMA, Kickboxing
- ThailandMuay Thai
- JapanKickboxing
Effectiveness
Lineage
The outside jab parry deflects the jab to the outside. [1]
Competition Record
Used in boxing competition. [1]
Images
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Biomechanical Mechanism
Primary Action β Redirecting an incoming strike with a light touch β deflecting the attack off its intended line
Joints Involved β Hand and wrist (deflection point), shoulder (minimal movement), core (counter-rotation ready)
Force Vector β Tangential to the incoming strike β a small lateral deflection moves the strike past the target
Economy Principle β Minimal energy expenditure β uses the attacker's own momentum against them, preserving energy for counter-attack
Position & Entry
From fighting stance β With the open hand, redirect the incoming strike laterally off its centre line β minimal movement, maximum effect
As counter-setup β Parry the attack and immediately counter with the opposite hand while the opponent is off-balance
Variants
Inside parry β deflecting the punch to the inside (toward the centre line)
Outside parry β deflecting the punch to the outside (away from the centre line)
Catch parry β catching the punch in the open hand for a brief control moment
Videos
1 video
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Ratings
Risk of injury to the person this technique is applied to
3
Moderate3/10
Blocking and parrying absorb strike force; hand/forearm injury from repeated blocking
Skill level needed to execute this technique reliably
Intermediate
Whether this technique is allowed under major competition rule sets
β Unified MMA β Legal defensive technique
Unified Rules of MMA, August 2025PDFWBC/Boxing β Legal β blocking and evasion are core boxing skills {srcβ WBC Rules of Boxing}
β WKF β Legal β blocking is a fundamental karate skill
WKF Competition Rules 2024PDFKyokushin β Legal {srcβ IKO Kyokushin Tournament Rules}
β WT β Legal
WT Competition Rules 2024PDFβ WAKO β Legal
WAKO Competition RulesPDFK-1/GLORY β Legal {srcβ K-1/GLORY Kickboxing Rules}
β IFMA β Legal
IFMA Muay Thai RulesPDFTraining Notes
βThe outside jab parry uses the lead hand to push the opponent's jab to the outside β redirecting it away from your body
βTap the opponent's jab hand with your lead palm, pushing it outward (away from your centreline)
βThis opens the opponent's centreline β their jab is out of position and their body and chin are exposed
βThe outside parry sets up a rear straight down the centre or a lead hook around the deflected arm
βThe outside parry is safer than the inside parry because it moves the jab away from your head
βUse the outside parry to set up angle-offs: parry outward and step to the outside for a dominant angle
βDrill: partner jabs, you outside parry with the lead hand, immediately counter with a cross down the centre
Common Mistakes
!Pushing the jab too far out β a small outward tap is sufficient; over-parrying opens your own guard
!Using the lead hand parry without maintaining chin protection β tuck the chin behind the lead shoulder
!Not following the parry with an immediate counter β the centre is open; strike through it
!Parrying with a straight arm β keep the elbow bent; the parry is a wrist/hand action, not an arm sweep
!Leaning forward to parry β maintain your stance balance
!Using the outside parry against hooks β it's designed for straight punches
!Parrying every jab to the outside β alternate inside and outside to stay unpredictable
Related Techniques
Counter Techniques
Setup Chain
1Anticipate the Attack β read the opponent's intention through body cues
2Execute Defence β apply the specific defensive technique with proper timing
3Recover Stance β return to a balanced fighting position immediately
4Counter or Disengage β capitalize on the opening or create safe distance
Sources & References
Primary Source
Boxing (Edwin Haislet, 1940)
1BookBoxing (Dempsey, 1950)
Alias sources β [1] Championship Fighting (Dempsey, 1950) [2] Boxing Mastery (Hatmaker, 2004) [3] Fighter's Fact Book (Christensen, 2000)
2BookThe Art of Fencing (Barbasetti, 1932)
Effectiveness sources β [1] Championship Fighting (Dempsey, 1950) [2] Boxing Mastery (Hatmaker, 2004)
3OtherJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (ε€ζ₯θͺ) β used in Japanese MMA, boxing, and BJJ communities
4CitationBoxing (Dempsey, 1950)
Alias sources β [1] Championship Fighting (Dempsey, 1950) [2] Boxing Mastery (Hatmaker, 2004) [3] Fighter's Fact Book (Christensen, 2000)
5CitationThe Art of Fencing (Barbasetti, 1932)
Effectiveness sources β [1] Championship Fighting (Dempsey, 1950) [2] Boxing Mastery (Hatmaker, 2004)
Community
Athletics
Requires
hand-eye coordination, quick reflexes, precise hand placement
Favours
fast hands, good reaction time
Key muscles
deltoids, forearms, core (for counter-rotation readiness)
Frequently Asked Questions
Which hand should I use to parry an orthodox jab as an orthodox fighter?
Brad Riddell recommends using your rear hand to parry the jab. This is a key fundamental to remember when both fighters are in an orthodox stance.
What's the biggest mistake people make when parrying an outside jab?
Brad Riddell warns against reaching out with a large, obvious parrying motion, as opponents can read this habit, fake the jab, and slip around the side while you miss. Instead, use minimal wrist movement and move your head to the side.
How much arm movement should I use when parrying a fast jab?
Brad Riddell emphasizes using just your wrist, not your entire arm, especially when the jab comes at high velocity. This keeps the parry tight and efficient.
How do I generate power on my counter after parrying?
Brad Riddell explains that instead of pausing after the parry, you should turn your back heel and drive your hip forward as you launch your counter, rather than trying to pump or generate power separately after the parry.
How does the Outside Jab Parry work?
The Outside Jab Parry uses the lead hand to push the incoming jab outward, away from the defender's face and toward the outside, deflecting the punch past the defender's lead shoulder. The outside parry turns the opponent's lead shoulder inward, closing their guard and limiting their follow-up options while creating an angle for the defender's jab or lead hook counter.
Where does the Outside Jab Parry come from?
The outside jab parry is a traditional boxing defensive technique that complements the inside parry, providing an alternative deflection angle when the inside parry is anticipated. It is taught as part of the complete parrying system in boxing training.
Is the Outside Jab Parry legal in competition?
Unified MMA: legal β Legal defensive technique; WBC/Boxing: legal β Legal β blocking and evasion are core boxing skills; WKF: legal β Legal β blocking is a fundamental karate skill; Kyokushin: legal β Legal; WT: legal β Legal; WAKO: legal β Legal; K: legal β 1/GLORY β Legal; IFMA: legal β Legal
How dangerous is the Outside Jab Parry?
Danger rating 3/10. Moderate β blocking and parrying absorb strike force; hand/forearm injury from repeated blocking
How do I set up the Outside Jab Parry?
The standard setup chain: Anticipate the Attack β Execute Defence β Recover Stance β Counter or Disengage.
How do I defend against the Outside Jab Parry?
Standard counters include: Feint β fake an attack to draw out the block then strike the opening / Level Change β switch attack levels to go around the blocking defence / Combination β throw multiple strikes to overwhelm the single defensive response.
What are the variants of the Outside Jab Parry?
Common variants: Inside parry (deflecting the punch to the inside (toward the centre line)); Outside parry (deflecting the punch to the outside (away from the centreβ¦); Catch parry (catching the punch in the open hand for a brief control mβ¦).
How effective is the Outside Jab Parry in competition?
Used in boxing competition.
What are common mistakes when doing the Outside Jab Parry?
Top errors to watch for: Pushing the jab too far out β a small outward tap is sufficient; over-parrying opens your own guard / Using the lead hand parry without maintaining chin protection β tuck the chin behind the lead shoulder / Not following the parry with an immediate counter β the centre is open; strike through it / Parrying with a straight arm β keep the elbow bent; the parry is a wrist/hand action, not an arm sweep.
What are other names for the Outside Jab Parry?
The Outside Jab Parry is also known as Autosaido Jabu ParΔ«, Outside Pat, Outward Jab Deflection, Lead Hand Parry.