5 Judo foot sweeps
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Stick Shift Sweep·Shintaro Higashi
Foot sweeps in Judo are a great way to unsettle your opponents and sometimes, they score ippons as well. Here are 5 snea…
Перевод: Stick shift sweep
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Stick Shift Sweep uses a gear-shifting hand motion to switch underhook control in half guard, creating an off-balance angle for a technical sweep. [1]
Stick ShiftHalf Guard Gear Shift
История и происхождение
Developed by Eddie Bravo for the 10th Planet system. [1]
Страна происхождения· показано в случайном порядке
- Бразилия10th Planet джиу-джитсу, ММА, No-gi бразильское джиу-джитсу
- СШАММА
Эффективность
High-percentage no-gi sweep. [1]
Родословная
10th Planet Jiu-Jitsu. [1]
Соревновательные результаты
Used in EBI and MMA competition
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Sweep mechanics from half guard/rubber guard
Позиция и вход
From half guard — Execute stick shift sweep
Варианты
Not yet documented
Видео
Judo footsweeps in depth
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Stick Shift Sweep·Shintaro Higashi
Judo footsweeps in depth Footsweeps are timing oriented. I cover these three in this video: O uchi gari, de ashi barai…
The Sneakiest Foot Sweep Anyone Can Do - Travis Stevens Basic Judo Techniques
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Stick Shift Sweep·Travis Stevens
I hope you found this technique useful. If you're looking for more details on how you can improve your judo, check out m…
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3 videosЧто говорят инструкторы
The Stick Shift Sweep is a judo foot sweep technique emphasizing timing, hip engagement, and sequential footwork combinations rather than isolated movements. Shintaro Higashi (appearing in two videos) stresses that timing is paramount—the sweep fails if executed without precise positioning relative to opponent weight distribution. Both Higashi instructors underscore that the hips must remain engaged and forward, not hinged backward, to generate sufficient force through the legs. Travis Stevens teaches a foundational "step on the foot" variant where the practitioner positions their arch under the opponent's ankle, maintaining weight on the toes while using body leverage to push before executing the sweep through the opponent's center rather than past them. Higashi's approach favors combination sequences—such as Osoto Gari into Dasashi into Kosoto Gari—where the initial technique forces a defensive reaction that creates an opening for the follow-up sweep. Stevens emphasizes footwork mechanics: stepping in to establish control, maintaining proper foot contact, and extending through the hips to elevate and finish. Both instructors agree the technique relies on reading opponent movement and weight shifts rather than predetermined patterns. Higashi notes that successful application requires creating movement through hand positioning and directional changes, allowing the practitioner to attack trailing legs when weight transfers off them.
Сформировано на основе 3 инструкторов
- Shintaro Higashi — Judo footsweeps in depth: Detailed explanation of timing-based foot sweep mechanics, hip engagement requirements, and combination sequences (Osoto Gari → Dasashi → Kosoto Gari), emphasizing how initial techniques create opportunities for follow-up sweeps
- Travis Stevens — The Sneakiest Foot Sweep Anyone Can Do - Travis Stevens Basic Judo Techniques: Foundational footwork mechanics of the step-on-foot sweep variant, including proper arch-to-ankle positioning, weight distribution on toes, body mechanics for pushing through opponent's center, and hip extension during execution
- Shintaro Higashi — 5 Judo foot sweeps: Demonstration of combinations and reactive timing principles, showing how to chain multiple foot sweeps (Osoto Gari, Kosoto Gari, Dasashi, heel hook variations) and adjust based on opponent defensive reactions
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Positional reversal
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Ограничено
— no leg attacks below waist
UWW International Wrestling Rules, January 2026PDFРазрешено
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Drill the lockdown foundation first (Bravo, 2006)
Типичные ошибки
!Poor timing
!Not breaking base first
Связанные техники
Контрприёмы
Цепочка подготовки
1Half guard → Lockdown → Stick Shift Sweep → Top position
Источники и ссылки
Основной источник
Mastering the Rubber Guard (Bravo, 2006)
1Книга[1] Bravo, E. with Krauss, E. and Cordoza, G. (2006). Mastering the Rubber Guard: Jiu-Jitsu for Mixed Martial Arts Competition. Victory Belt Publishing.
2Цитата[1] Bravo, E. with Krauss, E. and Cordoza, G. (2006). Mastering the Rubber Guard: Jiu-Jitsu for Mixed Martial Arts Competition. Victory Belt Publishing.
[1] Bravo, Mastering the Rubber Guard (2006) — technique description and application
Сообщество
Атлетизм
Good hip mobility
Lower body strength
Заметки
The Stick Shift Sweep is a 10th Planet sweep documented in Mastering the Rubber Guard. Named in Bravo's distinctive pop-culture naming convention. (Bravo, Mastering the Rubber Guard, 2006)
Часто задаваемые вопросы
How important is timing when executing a foot sweep?
Timing is the most critical element of foot sweeps. Shintaro Higashi emphasizes that without perfect timing, even dominant position and proper technique won't generate enough force to complete the throw effectively.
What's the correct hip position when setting up a foot sweep?
Your hips cannot be hinged when executing foot sweeps like Koji or Kosodo. Once your hips are hinged, it becomes very difficult to apply the necessary force, even if your timing is good.
Where exactly should my foot contact my opponent's foot during a sweep?
Travis Stevens explains that your arch should match the top midsole of your opponent's foot, with your arch positioned right underneath their ankle bone. Avoid putting your heel down or stepping on the big toe—instead, reach to the outside while keeping your weight on your toes so you can transfer power into the sweep.
Should I memorize specific foot sweep combinations?
No—instead, focus on reading openings and responding case by case. Shintaro Higashi advises that you should coordinate foot sweeps fluidly rather than memorizing sequences, allowing you to fill in combinations with your own foot sweeps as opportunities arise.
Как работает Stick Shift Sweep?
The Stick Shift Sweep uses a gear-shifting hand motion to switch underhook control in half guard, creating an off-balance angle for a technical sweep.
Откуда происходит Stick Shift Sweep?
Developed by Eddie Bravo for the 10th Planet system.
Разрешён ли Stick Shift Sweep на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: ограничен — Legal in freestyle, banned in Greco-Roman (no leg attacks below waist); Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Stick Shift Sweep?
Оценка опасности 2/10. Positional reversal
Как подготовить Stick Shift Sweep?
Стандартная цепочка подготовки: Half guard → Lockdown → Stick Shift Sweep → Top position.
Как защититься от Stick Shift Sweep?
Стандартные контрприёмы: Base out / Whizzer / Pass the half guard.
Насколько эффективен Stick Shift Sweep на соревнованиях?
Used in EBI and MMA competition
Какие типичные ошибки при выполнении Stick Shift Sweep?
Основные ошибки, на которые стоит обратить внимание: Poor timing / Not breaking base first.
Какие ещё названия есть у Stick Shift Sweep?
Stick Shift Sweep также известен как Sutikku Shifuto Suīpu, Stick Shift, Half Guard Gear Shift.