How to do Ashi Guruma in Judo and BJJ | Leg Wheel | 足車
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Ashi Guruma·Sampson Judo
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Перевод: leg wheel
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
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Обзор
Ashi Guruma is a judo foot technique where the attacker extends the leg across the opponent's thigh or shin and uses a rotational pull to wheel the opponent over the extended leg. [1] Similar to Hiza Guruma but with the blocking contact higher on the opponent's leg, creating a larger wheel radius and more dramatic throw. [1] Classified in the Gokyo no Waza. [1]
Ashi-GurumaJPLeg Wheel ThrowAshiguruma
История и происхождение
Classified in the Kodokan Judo syllabus. [1]
Страна происхождения· показано в случайном порядке
- Япония足車(Ashi Guruma)Дзюдо, Дзюдзюцу, Бразильское джиу-джитсу
- БразилияБразильское джиу-джитсу
- РоссияСамбо
- Китай— Японское название, прочитанное по-китайскиШуайцзяо
Эффективность
Родословная
Kodokan judo lineage: Jigoro Kano (1860–1938) systematized this technique as part of the Kodokan judo curriculum. Transmitted through the Kodokan instructor system to judo federations worldwide. Adopted into BJJ through Mitsuyo Maeda → Carlos Gracie → the Gracie family lineage. [1]
Соревновательные результаты
Recognized Kodokan judo technique but rarely seen in modern IJF competition due to rule changes favoring forward-throwing techniques. Occasionally appears in kata demonstrations and regional tournaments. [1]
Изображения
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Биомеханический механизм
Primary Action — Extended leg blocks across opponent's thigh/shin while rotational pull wheels them over
Joints Involved — Attacker's hip (deep entry + rotation), extended leg (barrier), arms (rotational pull)
Force Vector — Large circular arc — bigger radius than Hiza Guruma
Impact — Dramatic sideways fall
Позиция и вход
From fighting posture — Step deeply across, extend rear leg across opponent's upper thigh, pull in large circular motion
As combination — After a failed Hiza Guruma, continue the rotation with leg extended higher
Варианты
High Ashi Guruma — leg across the hip for maximum leverage
Low Ashi Guruma — leg across the shin
Spinning entry — full rotation into the technique
Видео
Ashi-Guruma Tips | Riki Judo Dojo
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Ashi Guruma·Riki Judo Dojo
Riki sensei explained ashi-guruma (足車 - foot/leg wheel) during judo class on 1-26-2023. 0:00 definition 0:18 te-waza o…
2 videos
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Larger rotation than Hiza Guruma.
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
IJF Judo— Kodokan classified technique
IJF Sport and Organisation Rules 2025PDFUnified MMA
Unified Rules of MMA, August 2025PDFЗаметки по тренировке
✓The leg must be STRAIGHT and extended firmly — a bent leg collapses
✓Enter deeper than Hiza Guruma — the contact point is higher on the opponent's body
✓The circular pull must be powerful — the larger radius requires more force
✓Keep your body close to the opponent during the rotation
Типичные ошибки
!Not extending the leg fully — reduces the barrier effect
!Entering too shallow — becomes a weak Hiza Guruma instead
!Losing balance during the rotation — stay tight to the opponent
!Telegraphing the deep entry step
Связанные техники
Контрприёмы
Цепочка подготовки
1Drive opponent forward → deep entry step → extend leg and wheel
2Hiza Guruma attempt → opponent resists → transition to Ashi Guruma with higher contact
3Pull opponent's head down → step across → Ashi Guruma
Источники и ссылки
Основной источник
Kano, J. Kodokan Judo. Kodansha International.
1КнигаKano, J. Kodokan Judo. Kodansha International.
[1] Kano, J. Kodokan Judo. Kodansha International.
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKano, J. Kodokan Judo. Kodansha International.
[1] Kano, J. Kodokan Judo. Kodansha International.
Сообщество
Атлетизм
Requires
flexibility for leg extension, strong core for rotation, balance during deep entry
Key muscles
hip flexors, quadriceps (extended leg), core obliques (rotation)
Заметки
Ashi guruma (leg wheel) uses the leg as a fulcrum across the opponent's thigh while wheeling them over with upper body rotation. A foot technique (ashi-waza) in the Kodokan classification. (Kano, Kodokan Judo)
Часто задаваемые вопросы
Where exactly should I place my leg on my opponent's body for ashi guruma?
According to Riki Judo Dojo, you want to catch the leg midway between the ankle and the knee, and the leg stays there—it does not sweep.
How important is hip rotation in ashi guruma?
Hip rotation is critical to the technique's effectiveness. Riki Judo Dojo emphasizes that your koma-musubi (hip position) must turn—if it stays in place, the technique is not effective, but when rotated it becomes very effective and generates the energy needed for the throw.
What's the correct hand position and movement for ashi guruma?
The pulling hand (hikite) comes to your hip bone while your other hand pushes on the opponent's collarbone, first pushing back then turning in the same direction as your hips to rotate them over your leg, according to Riki Judo Dojo.
What's the correct distance to stand from my opponent when setting up ashi guruma?
Sampson Judo recommends you should be about a foot and a half away from your opponent—close enough that you're slightly in front of them to break their balance with gravity, but not so close that you break your own balance.
Как работает Ashi Guruma?
Ashi Guruma is a judo foot technique where the attacker extends the leg across the opponent's thigh or shin and uses a rotational pull to wheel the opponent over the extended leg. Similar to Hiza Guruma but with the blocking contact higher on the opponent's leg, creating a larger wheel radius and more dramatic throw.
Откуда происходит Ashi Guruma?
Classified in the Kodokan Judo syllabus.
Разрешён ли Ashi Guruma на соревнованиях?
IJF Judo: Legal: разрешён — Kodokan classified technique; IBJJF: Legal {src:IBJJF Rules Book v6.0, June 2024|/sources/IBJJF: разрешён — Rules-v6.0-June-2024.pdf}; Unified MMA: Legal {src:Unified Rules of MMA, August 2025|/sources/Unified: разрешён — MMA-Rules-August-2025.pdf}; FIAS Sambo: Legal {src:FIAS International Sambo Competition Rules|/sources/FIAS: разрешён — Sambo-Rules.pdf}
Насколько опасен Ashi Guruma?
Оценка опасности 6/10. High — larger rotation than Hiza Guruma.
Как подготовить Ashi Guruma?
Стандартная цепочка подготовки: Drive opponent forward → deep entry step → extend leg and wheel → Hiza Guruma attempt → opponent resists → transition to Ashi Guruma with higher contact → Pull opponent's head down → step across → Ashi Guruma.
Как защититься от Ashi Guruma?
Стандартные контрприёмы: Step over the extended leg / Lower your center of gravity — harder to wheel over / Counter with Ura Nage — lift and throw backward.
Какие есть варианты Ashi Guruma?
Распространённые варианты: High Ashi Guruma (leg across the hip for maximum leverage); Low Ashi Guruma (leg across the shin); Spinning entry (full rotation into the technique).
Насколько эффективен Ashi Guruma на соревнованиях?
Recognized Kodokan judo technique but rarely seen in modern IJF competition due to rule changes favoring forward-throwing techniques. Occasionally appears in kata demonstrations and regional tournaments.
Какие типичные ошибки при выполнении Ashi Guruma?
Основные ошибки, на которые стоит обратить внимание: Not extending the leg fully — reduces the barrier effect / Entering too shallow — becomes a weak Hiza Guruma instead / Losing balance during the rotation — stay tight to the opponent / Telegraphing the deep entry step.
Какие ещё названия есть у Ashi Guruma?
Ashi Guruma также известен как Ashi Guruma, Ashi-Guruma, Leg Wheel Throw, Ashiguruma.