2 Ankle Sweep - Lesson 18
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Standard Outside Ankle Trip·Tom Dinklage·Added by Admin
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Перевод: standard outside ankle trip
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Outside Ankle Trip executes the fundamental outside ankle hook-and-trip where the attacker hooks or blocks the opponent's outside ankle with their foot while driving the opponent's upper body in the opposite direction with hand control. [1] The attacker typically uses a collar tie or underhook to push the opponent's weight over the target foot, then hooks the outside of that ankle and sweeps or blocks it while continuing the upper body drive. [1],[2] The opponent falls laterally over the trapped ankle. [2] The outside angle makes this trip effective against both forward and backward-weighted opponents, depending on the direction of the upper body drive. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА
- РоссияСамбо
- ТаиландМуай-тай
- КитайШуайцзяо
Эффективность
Родословная
The standard outside ankle trip is the fundamental version of the technique, taught in judo and wrestling programmes. [1]
Соревновательные результаты
Regularly seen in judo and wrestling competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Penetrating step and level change to attack the opponent's legs — disrupting their base of support
Joints Involved — Attacker's knees and hips (level change), opponent's knee or ankle (controlled point)
Force Vector — Forward and downward — closing distance and driving through the opponent's lower body
Takedown Mechanic — Removing one or both legs from the opponent's base forces them to fall or be driven to the mat
Позиция и вход
From collar tie and sleeve control — Step outside, reap the opponent's leg from the outside while driving them backward with upper body pressure
From clinch (high collar tie) — Control the head, step to the outside of the lead leg and sweep it while pushing the opponent over
Варианты
Standard trip — blocking or sweeping the support leg while driving the upper body
Combination trip — chaining an inside trip with an outside trip when the opponent adjusts
Counter trip — using the trip as a counter when the opponent attacks
Clinch trip — executing the trip from a tight clinch position
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
O-Soto-Gari style; backward fall with head impact risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— leg-to-leg contact prohibited
UWW International Wrestling Rules, January 2026PDFРазрешено
— 2 points
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓From a clinch, hook your foot behind the opponent's outside ankle while driving their chest away from the hooked foot
✓The hook catches the heel or ankle from behind, preventing them from stepping back to recover balance
✓Drive forward with your chest and hands as the hook anchors their foot — they topple backward over the trapped ankle
✓Keep the hook firm but low — you're trapping the ankle, not kicking the leg
✓Use a collar tie to push their head and shoulders back over the hooked foot
✓Follow through by continuing forward as they fall, landing in a dominant position
Типичные ошибки
!Hooking and pushing in the same direction — the hook traps the foot behind, the push drives them backward over it
!Not driving forward with the body after setting the hook — the hook alone isn't enough
!Hooking too high on the leg, giving them room to slip the foot out
!Trying the trip from too far away, reaching with the foot instead of stepping in close first
!Not maintaining the clinch grip, letting the opponent posture up during the trip
!Pulling the hooked foot toward you instead of keeping it in place as an anchor
Связанные техники
Контрприёмы
Sprawl — drop hips back and drive weight down to stuff the takedown attemptLift the Targeted Leg — raise the foot being attacked to avoid the reap or sweepStep Over — lift the targeted leg over the sweeping limb to evadeCounter-Throw — use opponent's committed weight shift to execute a counter technique
Цепочка подготовки
1Establish Grip — secure collar tie, underhook, or body lock for control
2Off-Balance (Kuzushi) — push or pull to shift opponent's weight onto the target leg
3Execute the Reap/Sweep — attack the loaded leg with the sweeping or tripping action
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing/takedown terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing/takedown terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
timing, balance, upper body control for push-pull
Favours
good coordination and sense of opponent's weight distribution
Key muscles
core stabilisers, hip adductors/abductors, calves
Часто задаваемые вопросы
Why is it important to maintain control of my opponent's head during this technique?
Maintaining control of your opponent's head minimizes the space between you and him, which sets up the sweep successfully and prevents him from creating distance to defend.
What's a common mistake that prevents the ankle sweep from working?
A common mistake is attempting the sweep when your opponent's feet are sprawled back too far or positioned too wide—for the technique to work, he must be carrying his own weight on his feet within your reach.
How should I position my body after the sweep lands to avoid getting kicked?
After sweeping, use a crab walk to move back rather than going directly on top of your opponent, since his feet may still be flailing or kicking wildly as he falls.
What should my opponent do to stay safe when drilling this technique?
The person being swept should work on a proper breakfall and tuck their chin to avoid injury during the fall.
Как работает Standard Outside Ankle Trip?
The Standard Outside Ankle Trip executes the fundamental outside ankle hook-and-trip where the attacker hooks or blocks the opponent's outside ankle with their foot while driving the opponent's upper body in the opposite direction with hand control. The attacker typically uses a collar tie or underhook to push the opponent's weight over the target foot, then hooks the outside of that ankle and sweeps or blocks it while continuing the upper body drive.
Откуда происходит Standard Outside Ankle Trip?
The standard outside ankle trip has been a staple takedown in wrestling and combat sports, valued for its versatility from various clinch positions. The technique's effectiveness at close range ensured its inclusion in MMA and self-defence curricula.
Разрешён ли Standard Outside Ankle Trip на соревнованиях?
IJF: разрешён — Legal (ashi-waza) — trips executed without grabbing opponent's legs are permi…; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: ограничен — Legal in freestyle, restricted in Greco-Roman (leg-to-leg contact prohibited); Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен Standard Outside Ankle Trip?
Оценка опасности 5/10. High — O-Soto-Gari style; backward fall with head impact risk
Как подготовить Standard Outside Ankle Trip?
Стандартная цепочка подготовки: Establish Grip → Off-Balance (Kuzushi) → Execute the Reap/Sweep.
Как защититься от Standard Outside Ankle Trip?
Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Lift the Targeted Leg — raise the foot being attacked to avoid the reap or sweep / Step Over — lift the targeted leg over the sweeping limb to evade / Counter-Throw — use opponent's committed weight shift to execute a counter technique.
Какие есть варианты Standard Outside Ankle Trip?
Распространённые варианты: Standard trip (blocking or sweeping the support leg while driving the up…); Combination trip (chaining an inside trip with an outside trip when the opp…); Counter trip (using the trip as a counter when the opponent attacks); Clinch trip (executing the trip from a tight clinch position).
Насколько эффективен Standard Outside Ankle Trip на соревнованиях?
Regularly seen in judo and wrestling competition.
Какие типичные ошибки при выполнении Standard Outside Ankle Trip?
Основные ошибки, на которые стоит обратить внимание: Hooking and pushing in the same direction — the hook traps the foot behind, the push drives them backward over it / Not driving forward with the body after setting the hook — the hook alone isn't enough / Hooking too high on the leg, giving them room to slip the foot out / Trying the trip from too far away, reaching with the foot instead of stepping in close first.
Какие ещё названия есть у Standard Outside Ankle Trip?
Standard Outside Ankle Trip также известен как Sotogake (Ashikubi), Standard Outer Ankle Hook, Outside Heel Trip, Ko Soto Gake Takedown.