Outside Trip Double Leg Takedown - Wrestling for Jiu-Jitsu by Greg Hamilton BJJ
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Outside Trip·Renzo Gracie Jiu Jitsu DFW
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Перевод: outside trip/reap
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Outside Trip family covers techniques where the attacker uses their leg to trip the opponent from the outside — attacking the outside of the opponent's leg by stepping around or behind to hook, reap, or block the outer ankle or leg. [1] Outside trips attack the opponent's base from the exterior angle, which provides the advantage of a longer lever arm and the ability to generate powerful rotational force. [1],[2] The family includes o soto gari (major outer reap) and outside ankle trips, both powerful techniques that can produce devastating high-amplitude falls. [2] Outside trips are particularly effective when the opponent's weight is on their heels or shifted to the targeted side. [2],[3]
История и происхождение
Outside trips are fundamental to multiple martial arts traditions, with judo's o soto gari being one of the most iconic and powerful throwing techniques ever developed. [1] Wrestling traditions worldwide independently developed outside tripping techniques as natural applications of close-range combat physics. [2],[3]
Страна происхождения· показано в случайном порядке
- Япония外掛け(Sotogake)Дзюдо
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА
- РоссияСамбо
- ТаиландМуай-тай
- КитайШуайцзяо
Эффективность
Родословная
Соревновательные результаты
Изображения
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Биомеханический механизм
Primary Action — Penetrating step and level change to attack the opponent's legs — disrupting their base of support
Joints Involved — Attacker's knees and hips (level change), opponent's knee or ankle (controlled point)
Force Vector — Forward and downward — closing distance and driving through the opponent's lower body
Takedown Mechanic — Removing one or both legs from the opponent's base forces them to fall or be driven to the mat
Позиция и вход
From collar tie and sleeve control — Step outside, reap the opponent's leg from the outside while driving them backward with upper body pressure
From clinch (high collar tie) — Control the head, step to the outside of the lead leg and sweep it while pushing the opponent over
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
O-Soto-Gari style; backward fall with head impact risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— leg-to-leg contact prohibited
UWW International Wrestling Rules, January 2026PDFРазрешено
— 2 points
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal takedown technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal, scored 2-4 points in second half of match
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal — all takedowns permitted
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF— 2 points
NCAA Wrestling Rules 2025-26PDFЗаметки по тренировке
✓Attack the opponent's leg from the outside, stepping around or behind to hook their outer ankle
✓Use upper body control to drive the opponent's weight over the targeted leg before tripping
✓The outside angle means you can generate more sweeping force with your leg
✓Combine the trip with a strong pull or push from your clinch grip
✓Outside trips work well from the overhook, collar tie, and body lock positions
✓Step around to the outside before initiating the trip — the angle is critical
Типичные ошибки
!Reaching for the outside trip from directly in front — you need the outside angle
!Tripping without controlling the upper body direction — no force to topple them
!Stepping too far around, ending up behind them without completing the trip
!Not reaping deep enough — a light tap on the outside of the ankle won't work
!Losing your clinch grip during the trip, freeing the opponent to counter
!Attempting outside trips from inside position where inside trips are more appropriate
Связанные техники
Контрприёмы
Sprawl — drop hips back and drive weight down to stuff the takedown attemptLift the Targeted Leg — raise the foot being attacked to avoid the reap or sweepStep Over — lift the targeted leg over the sweeping limb to evadeCounter-Throw — use opponent's committed weight shift to execute a counter technique
Цепочка подготовки
1Establish Grip — secure collar tie, underhook, or body lock for control
2Off-Balance (Kuzushi) — push or pull to shift opponent's weight onto the target leg
3Execute the Reap/Sweep — attack the loaded leg with the sweeping or tripping action
Источники и ссылки
Основной источник
Kodokan Judo — Official Nage-waza Classification
1КнигаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing/takedown terminology (Kodokan Institute)
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Official Nage-waza Classification
Traditional Judo throwing/takedown terminology (Kodokan Institute)
Сообщество
Атлетизм
Requires
timing, balance, upper body control for push-pull
Favours
good coordination and sense of opponent's weight distribution
Key muscles
core stabilisers, hip adductors/abductors, calves
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
O Soto Gari Trip
ПодсемействоThe O Soto Gari Trip subfamily applies judo's major outer reap as a takedown, where the attacker sweeps or reaps the opponent's leg from the outside with a powerful backward leg sweep while driving the upper body in the opposite direction. [1] O soto gari is one of judo's most powerful throws, using the full length of the attacker's leg to sweep the opponent's supporting leg while simultaneously creating strong backward kuzushi (off-balancing) with the hands. [1,2] The technique generates tremendous rotational force and can produce spectacular high-impact falls. [2] O soto gari is effective from multiple clinch configurations and is one of the most commonly scored techniques in judo competition. [2,3]
1 роды·1 техникиИсследовать
Outside Ankle Trip
ПодсемействоThe Outside Ankle Trip subfamily targets the opponent's ankle from the outside, using the attacker's foot to hook or block the outer ankle while upper body control directs the opponent's fall over the trapped foot. [1] The outside angle provides a natural leverage advantage because the tripping force acts on the widest part of the opponent's base. [1,2] Outside ankle trips are commonly executed from collar tie positions, underhooks, or body lock clinches where the attacker has access to the outside of the opponent's leg. [2,3]
1 роды·1 техникиИсследовать
Заметки
The outside trip appears in 20 passages across 4 books. The US Army H2H manual states: 'The outside trip works anytime you are able to clinch and your opponent leans away. It does not need to be used in combination with techniques like the hip throw.' Also documented with the M4 rifle variant for military combatives. (4 books; US Army Hand-to-Hand Combat, FM 3-25.150)
Часто задаваемые вопросы
Why is it important to bring my foot to my knee when setting up the outside trip?
Bringing your foot to your knee allows your knee to wrap around your opponent's heel, which prevents them from stepping back as you drive forward. Without this foot placement, you'll get stuck and won't be able to execute the takedown effectively.
What should my head and body position be as I drive forward in the outside trip?
As you drive forward with your knee coming over your foot, keep your head up and drive straight through your opponent. This positioning allows you to complete the takedown by maintaining forward pressure.
Как работает Outside Trip?
The Outside Trip family covers techniques where the attacker uses their leg to trip the opponent from the outside — attacking the outside of the opponent's leg by stepping around or behind to hook, reap, or block the outer ankle or leg. Outside trips attack the opponent's base from the exterior angle, which provides the advantage of a longer lever arm and the ability to generate powerful rotational force.
Откуда происходит Outside Trip?
Outside trips are fundamental to multiple martial arts traditions, with judo's o soto gari being one of the most iconic and powerful throwing techniques ever developed. Wrestling traditions worldwide independently developed outside tripping techniques as natural applications of close-range combat physics.
Разрешён ли Outside Trip на соревнованиях?
IJF: разрешён — Legal (ashi-waza) — trips executed without grabbing opponent's legs are permi…; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: ограничен — Legal in freestyle, restricted in Greco-Roman (leg-to-leg contact prohibited); Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)
Насколько опасен Outside Trip?
Оценка опасности 5/10. High — O-Soto-Gari style; backward fall with head impact risk
Как подготовить Outside Trip?
Стандартная цепочка подготовки: Establish Grip → Off-Balance (Kuzushi) → Execute the Reap/Sweep.
Как защититься от Outside Trip?
Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Lift the Targeted Leg — raise the foot being attacked to avoid the reap or sweep / Step Over — lift the targeted leg over the sweeping limb to evade / Counter-Throw — use opponent's committed weight shift to execute a counter technique.
Какие есть варианты Outside Trip?
Распространённые варианты: Standard trip (blocking or sweeping the support leg while driving the up…); Combination trip (chaining an inside trip with an outside trip when the opp…); Counter trip (using the trip as a counter when the opponent attacks); Clinch trip (executing the trip from a tight clinch position).
Насколько эффективен Outside Trip на соревнованиях?
Outside trips (particularly o soto gari) are among the highest-scoring techniques in judo competition. In MMA, outside trips are commonly used from the clinch.
Какие типичные ошибки при выполнении Outside Trip?
Основные ошибки, на которые стоит обратить внимание: Reaching for the outside trip from directly in front — you need the outside angle / Tripping without controlling the upper body direction — no force to topple them / Stepping too far around, ending up behind them without completing the trip / Not reaping deep enough — a light tap on the outside of the ankle won't work.
Какие ещё названия есть у Outside Trip?
Outside Trip также известен как Sotogake, Outside Reap, Soto Waza, Outer Trip.