How I Ankle Lock EVERYONE (almost)
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Ankle Lock·Ebsayz
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Перевод: ankle lock
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Ankle locks are submissions that attack the ankle joint — primarily by hyperextending the talocrural joint (straight ankle lock) or rotating the subtalar joint (toe hold). [1],[3] The straight ankle lock (ashi-garami / achilles lock) uses a figure-four grip around the opponent's foot to lever the ankle into hyperextension, stressing the anterior talofibular ligament. [4] The toe hold applies rotational force to the foot, stressing the ankle and knee simultaneously. Ankle locks are entry-level leg attacks — the straight ankle lock is the first leg lock permitted under IBJJF rules (legal at all belt levels in no-gi). [1] They serve as foundational techniques in leg lock systems, often used to create reactions that expose the heel for more advanced attacks. [5]
История и происхождение
Ankle locks have been part of multiple grappling traditions. In judo, ashi-garami (足絡み, leg entanglement) is classified in the broader kansetsu-waza framework, though leg locks are not permitted in standard judo competition. [2],[3] Sambo has historically featured ankle locks as standard competition techniques, with the straight ankle lock being one of the most common submissions in sport sambo. In Brazilian Jiu-Jitsu, the ankle lock was long considered a lower-level technique until the leg lock revolution of the 2010s elevated all leg attacks — including ankle locks as gateway entries to heel hook and calf slicer systems. [4],[5]
Страна происхождения· показано в случайном порядке
- Бразилия— замок на стопуБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония足首固め(Ashikubi-gatame)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- Россия— ущемление ахилла (прямой ущемляющий захват голеностопа)Самбо
Эффективность
The straight ankle lock (ashi-hishigi) hyperextends the ankle by wrapping the forearm blade against the Achilles tendon and arching the hips. [1] It is the most fundamental and widely legal leg lock, permitted at all belt levels in IBJJF. [2] While often escaped at higher levels, it remains effective as both a finish and as a gateway to other leg attacks. [3]
Родословная
Соревновательные результаты
Изображения
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Биомеханический механизм
Primary Action — Hyperextension of the elbow joint — the hips drive upward against the posterior humerus while controlling the wrist
Joints Involved — Elbow (extension beyond normal ROM), wrist (stabilized), shoulder (isolated and controlled)
Force Vector — Posterior-to-anterior force on the upper arm with fixed distal anchor at the wrist creates a lever arm across the elbow
Leverage Principle — Hips act as the fulcrum — the longer the lever (full arm extension), the less force needed to hyperextend
Позиция и вход
From open guard (bottom) — Secure the ankle with forearm blade against the Achilles tendon, fall back with legs controlling the hip, arch to finish
From standing (during guard pass) — Grip the exposed ankle, sit back to ashi garami position and apply the lock
From top position (leg weave) — During passing, entangle the leg, secure the ankle grip and transition to the lock
Видео
I Made The ULTIMATE Ankle Lock Guide
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Ankle Lock·Tyler Spangler
This is the ultimate guide to doing an ankle lock in Jiu Jitsu. Join my Patreon for more instructionals ► Patreon: http…
2 videos
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Straight ankle locks attack the Achilles tendon and ankle joint; lower injury risk than heel hooks
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
— kansetsu-waza
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— straight ankle lock
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal — all submissions legal in ADCC
ADCC Rules Update, April 2025PDF— Unified MMA — Legal submission technique
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The ankle lock (straight ankle lock, ashi-gatame) attacks the ankle joint by hyperextending it backward while controlling the opponent's hip and leg (Danaher, Leg Lock Anthology, 2019)
✓The straight ankle lock is the safest and most fundamental leg submission — it is legal at all levels of competition in IBJJF, ADCC, and MMA
✓The mechanic: the attacker's forearm (wrist bone, specifically the radius) acts as a fulcrum against the Achilles tendon while the body arches backward — extending the ankle past its natural range
✓Ankle lock control requires the ashi garami (leg entanglement) position: the attacker's legs control the opponent's hip and knee while the arms apply the lock
✓The key to finishing the ankle lock is hip position: the hips must drive forward into the opponent's leg while the upper body arches — creating a bowing effect
✓The ankle lock has three finishing mechanics: straight extension (standard), rotational (belly-down), and compression (figure-four squeeze)
✓The straight ankle lock is the gateway to all leg locks — mastering its mechanics creates the foundation for heel hooks, kneebars, and calf slicers
Типичные ошибки
!Squeezing with the arms only — the ankle lock finishes with a full-body arch (hips forward, shoulders back), not arm strength
!Not controlling the opponent's knee line — if the knee is free, the opponent can rotate and escape; lock the knee in place with your legs
!Placing the wrist bone in the wrong position — the blade of the wrist must sit on the Achilles tendon, not on the ankle bone or calf
!Crossing the feet in ashi garami — crossed feet can be used against you; triangle your legs or keep them properly positioned
!Not driving the hips forward — the hip bridge creates the primary breaking force; without it, the lock relies on insufficient arm strength
!Attempting from too far away — the ankle must be deep in the armpit; if there's space, the opponent pulls the foot out
!Ignoring the belly-down finish — when the standard finish is defended, rotating belly-down adds rotational force that often catches the defence
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Position — achieve the controlling position needed for this submission
2Create the Threat — begin the submission setup to force a defensive reaction
3Secure the Hold — lock the submission grip with proper body mechanics
4Finish — apply increasing pressure until the opponent taps or the joint/choke takes effect
Источники и ссылки
Основной источник
Kodokan Judo — broader Kansetsu-waza classification
1КнигаKodokan Judo — broader Kansetsu-waza classification
Japanese terminology sourced from Kodokan Judo — broader Kansetsu-waza classification
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — broader Kansetsu-waza classification
Japanese terminology sourced from Kodokan Judo — broader Kansetsu-waza classification
Сообщество
Атлетизм
Requires
forearm blade pressure, hip extension power, body arching
Favours
strong forearms and back extensors
Key muscles
forearm extensors, erector spinae, glutes, hip extensors
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
From Prone Control
ПодсемействоAnkle locks from prone control (ashi-garami position) are applied when the attacker controls the opponent's leg while both fighters are on the ground, typically with the attacker lying on their back and the opponent's foot trapped against the chest. [1,2] The standard straight ankle lock entry involves falling to the hip while hugging the opponent's foot, then bridging to hyperextend the ankle. [3,4]
Исследовать
Toe Hold
ПодсемействоThe Toe Hold is a foot lock submission that attacks the ankle and foot by gripping the opponent's toes/ball of foot and rotating the foot outward (or inward) using a figure-four grip — creating torsional stress on the ankle ligaments, the small joints of the foot, and the knee. [1] The toe hold is one of the four fundamental leg lock submissions (alongside the heel hook, kneebar, and straight ankle lock) and is applicable from various ashi garami positions, 50/50, and even from top positions during guard passing. [1,2] While considered less devastating than the heel hook, the toe hold is still a powerful submission that can cause ankle ligament tears, metatarsal fractures, and knee damage — it was the technique used by Frank Mir to break Tim Sylvia's arm (forearm, actually, but the toe hold principle applies to its foot target) and has finished numerous high-level grappling matches. [2,3] The toe hold is legal at brown and black belt in IBJJF (both gi and no-gi), making it the most accessible rotational foot lock in mainstream BJJ competition. [3]
1 роды·1 техникиИсследовать
Заметки
The straight ankle lock (ashi-garami) is the only leg lock legal at all belt levels in IBJJF competition. It targets the Achilles tendon and ankle joint through hyperextension. (IBJJF Rules v6.0; Ribeiro, Jiu-Jitsu University)
Часто задаваемые вопросы
Where should I grip the ankle to get maximum leverage?
Tyler Spangler emphasizes that you should grip as far over the toes as possible with your lat, not over the calf, as hooking the calf gives you no leverage.
What's the easiest ankle lock entry to learn?
Tyler Spangler identifies Single Leg X as entry number two and probably the easiest to learn, as it's an extremely common position that can be used when people are standing above you or even when they're low to the ground.
What are the two key things I need to control in a Single Leg X ankle lock?
According to Ebsayz, you need to put weight through your opponent's hips and keep weight out of their leg by holding it nice and high.
How should I position my elbow when finishing the ankle lock?
Ebsayz recommends keeping your elbow wide with space between your elbow and ribs; if you lock it too tight, you'll need much more force to finish the submission.
Как работает Ankle Lock?
Ankle locks are submissions that attack the ankle joint — primarily by hyperextending the talocrural joint (straight ankle lock) or rotating the subtalar joint (toe hold). The straight ankle lock (ashi-garami / achilles lock) uses a figure-four grip around the opponent's foot to lever the ankle into hyperextension, stressing the anterior talofibular ligament.
Откуда происходит Ankle Lock?
Ankle locks have been part of multiple grappling traditions. In judo, ashi-garami (足絡み, leg entanglement) is classified in the broader kansetsu-waza framework, though leg locks are not permitted in standard judo competition.
Разрешён ли Ankle Lock на соревнованиях?
IBJJF: разрешён — Legal at all belt levels (straight ankle lock); IJF: запрещён — Only elbow joint locks (kansetsu-waza) permitted in judo — all other joint lo…; ADCC: разрешён — Legal — all submissions legal in ADCC; Unified MMA: разрешён — Legal submission technique; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Ankle Lock?
Оценка опасности 6/10. Straight ankle locks attack the Achilles tendon and ankle joint; lower injury risk than heel hooks
Как подготовить Ankle Lock?
Стандартная цепочка подготовки: Establish Position → Create the Threat → Secure the Hold → Finish.
Как защититься от Ankle Lock?
Стандартные контрприёмы: Early Recognition — identify the submission attempt early and begin defence immediately / Posture and Base — maintain strong posture and base to prevent submission setups / Grip Fight — deny the attacker their preferred gripping configuration.
Какие есть варианты Ankle Lock?
Распространённые варианты: Standard straight ankle lock (forearm blade on the Achilles tendon, arching backward); Bellator-style ankle lock (tighter knee pinch with shoulder on the shin for added co…); Standing ankle lock (applied during a scramble from the feet); Ankle lock from top (applied after a guard pass when the foot is exposed).
Насколько эффективен Ankle Lock на соревнованиях?
The straight ankle lock is the most commonly attempted leg lock in IBJJF competition due to its legality at all belt levels. In sambo, ankle locks are among the most frequent submission finishes at world championship level.
Какие типичные ошибки при выполнении Ankle Lock?
Основные ошибки, на которые стоит обратить внимание: Squeezing with the arms only — the ankle lock finishes with a full-body arch (hips forward, shoulders back), not arm … / Not controlling the opponent's knee line — if the knee is free, the opponent can rotate and escape; lock the knee in … / Placing the wrist bone in the wrong position — the blade of the wrist must sit on the Achilles tendon, not on the ank… / Crossing the feet in ashi garami — crossed feet can be used against you; triangle your legs or keep them properly pos….
Какие ещё названия есть у Ankle Lock?
Ankle Lock также известен как Ashikubi-gatame, Ashi-kansetsu, Ankle Joint Lock, Foot Lock.