Gator Roll to Anaconda Choke
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Anaconda Choke From Turtle Gator Roll·Still Rolling
Attacking from the front head position with the Gator Roll then transitioning to the Anaconda Choke. Also transitioning …
Перевод: Anaconda Choke (katakana loanword)
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The anaconda choke from turtle with gator roll uses the signature rolling transition to attack an opponent in the turtle position. [1] The attacker positions to the side of the turtled opponent, threads the near arm under the chin and around the far arm in the anaconda wrap, locks the grip, then executes the gator roll to pull the opponent from turtle onto their side. [1],[2] The turtle position is ideal for the anaconda entry because the opponent's elbows are on the mat, creating the neck-and-arm gap that the anaconda thread requires. [2] The gator roll is particularly effective against turtle because it eliminates the opponent's base entirely, rolling them into a position where escape is extremely difficult. [2],[3]
История и происхождение
The turtle-to-anaconda with gator roll became one of the most common anti-turtle attacks in competition grappling, developed during the 2000s as turtle defence became increasingly prevalent. [1] This combination exemplifies the evolution of front headlock attacks into a systematic anti-turtle toolkit. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
Dual-purpose technique — the gator roll simultaneously breaks the defensive turtle position and finishes the strangle. Highly effective because the turtle's rounded posture creates the ideal anaconda geometry. [1]
Родословная
Combines the wrestling turtle attack with the BJJ anaconda and gator roll finish. The turtle is a common defensive position in both wrestling and BJJ, making this an important cross-discipline technique. [1]
Соревновательные результаты
Used in competition when opponents turtle to prevent guard passes or back takes. The gator roll from turtle is a primary method for attacking the turtle position in no-gi events. [1]
Изображения
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Биомеханический механизм
Primary Action — Compression of the neck structures — restricts blood flow or airway depending on technique application
Joints Involved — Cervical spine, surrounding musculature, and vascular structures of the neck
Force Vector — Directed compression against the neck from the choking limb or body position
Finishing Mechanic — Sustained pressure causes either vascular occlusion (unconsciousness) or tracheal restriction (breathing difficulty)
Позиция и вход
From front headlock — Thread arm under opponent's neck and far armpit, clasp hands, gator-roll to the choking side and squeeze
From sprawl after takedown defence — Opponent's head is down, thread the anaconda grip, roll to tighten
From top turtle — Reach under the near arm and around the neck, lock hands and roll opponent onto their back
Варианты
Standard anaconda — arm threaded under the neck and over the far arm, finished with a gator roll
No-roll anaconda — finished in place without the gator roll by sprawling and squeezing
Anaconda from guard — applied from bottom position when the opponent's head is low
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Anaconda/gator-roll chokes use a rolling motion to tighten the arm-in head-and-arm strangle
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The anaconda choke from turtle with gator roll threads the arm around the turtled opponent's neck and arm, then rolls them out of turtle to finish the strangle — the roll simultaneously breaks the turtle and tightens the choke (Danaher, Front Headlock System: Go Further Faster, 2019)
✓Against the turtle: approach from the side, thread the arm over the neck and under the far arm, connect hands, then initiate the gator roll toward the trapped arm
✓The turtle position provides excellent anaconda access: the opponent's head is down and arms are planted — creating the neck-arm gap needed for the over-and-under threading
✓The gator roll against turtle is dual-purpose: it extracts the opponent from the turtle (a defensive position) while applying the anaconda (an offensive submission)
✓The rolling direction is toward the trapped arm: this drives the opponent's shoulder into their carotid while rolling them from turtle onto their back or side
✓The gator roll from turtle may require multiple rotations: the first roll breaks the turtle position, the second tightens the grip, and the third finishes the choke
✓The turtle-to-anaconda gator roll is a fundamental turtle attack: when the opponent turtles to prevent guard pass or back take, the anaconda provides a submission alternative
Типичные ошибки
!Threading from directly behind — approach from the side to access the neck-arm gap; directly behind limits access
!Not connecting hands before rolling — the grip must be locked; rolling with an open grip loses the position
!Rolling in the wrong direction — always toward the trapped arm; opposite direction opens the loop
!Not committing to the roll — the gator roll requires momentum; tentative rolling allows the opponent to base and resist
!Releasing chest contact during the roll — stay tight to the opponent throughout the rotation
!Stopping after one roll — continue rolling until the choke finishes; one roll often isn't enough
!Not following up if the opponent defends the roll by basing wide — switch to hip walk finish or transition to back take
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Tri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)
Japan's largest BJJ academy chain — Japanese technique terminology
Japanese BJJ technique naming conventions article (2019)
Top Japanese MMA fighter — BJJ technique terminology
4ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
5ЦитатаTri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)
Japanese terminology sourced from Tri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)
Сообщество
Атлетизм
Requires
long arms for head-and-arm wrap, core strength for gator roll
Favours
longer limbs, athletic build
Key muscles
biceps, deltoids, core rotators, hip flexors
Часто задаваемые вопросы
Where should I lock my hands for the anaconda choke—hand over top or hooked underneath?
Still Rolling emphasizes preferring to lock your hand over top and pull in tight, as hooking it up underneath gives opponents a known defense to escape.
How do I make the gator roll easier when setting up the anaconda?
Instead of just tucking your head and attempting the choke, pull back and extend your opponent's arm—this pulls their arm out and makes the roll much easier, especially against experienced wrestlers in nogi.
What's the key detail to finishing the anaconda choke from the turtle position?
Still Rolling stresses getting tight under your opponent's head with a strong gable grip and elbows in, then pulling them to you so you can shoot your grip across—this positioning is where you'll really be able to finish the choke.
What do I do if my opponent starts walking their legs away from me?
Try to hook a leg if you can to stop the escape, but the main focus should be getting tight and getting under their head, which is where the finish comes from.
Как работает Anaconda Choke From Turtle Gator Roll?
The anaconda choke from turtle with gator roll uses the signature rolling transition to attack an opponent in the turtle position. The attacker positions to the side of the turtled opponent, threads the near arm under the chin and around the far arm in the anaconda wrap, locks the grip, then executes the gator roll to pull the opponent from turtle onto their side.
Откуда происходит Anaconda Choke From Turtle Gator Roll?
The turtle-to-anaconda with gator roll became one of the most common anti-turtle attacks in competition grappling, developed during the 2000s as turtle defence became increasingly prevalent. This combination exemplifies the evolution of front headlock attacks into a systematic anti-turtle toolkit.
Разрешён ли Anaconda Choke From Turtle Gator Roll на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Anaconda Choke From Turtle Gator Roll?
Оценка опасности 9/10. Anaconda/gator-roll chokes use a rolling motion to tighten the arm-in head-and-arm strangle
Как подготовить Anaconda Choke From Turtle Gator Roll?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Anaconda Choke From Turtle Gator Roll?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Anaconda Choke From Turtle Gator Roll?
Распространённые варианты: Standard anaconda (arm threaded under the neck and over the far arm, finishe…); No-roll anaconda (finished in place without the gator roll by sprawling and…); Anaconda from guard (applied from bottom position when the opponent's head is low).
Насколько эффективен Anaconda Choke From Turtle Gator Roll на соревнованиях?
Used in competition when opponents turtle to prevent guard passes or back takes. The gator roll from turtle is a primary method for attacking the turtle position in no-gi events.
Какие типичные ошибки при выполнении Anaconda Choke From Turtle Gator Roll?
Основные ошибки, на которые стоит обратить внимание: Threading from directly behind — approach from the side to access the neck-arm gap; directly behind limits access / Not connecting hands before rolling — the grip must be locked; rolling with an open grip loses the position / Rolling in the wrong direction — always toward the trapped arm; opposite direction opens the loop / Not committing to the roll — the gator roll requires momentum; tentative rolling allows the opponent to base and resist.
Какие ещё названия есть у Anaconda Choke From Turtle Gator Roll?
Anaconda Choke From Turtle Gator Roll также известен как Anakonda Chōku, Turtle Gator Roll Anaconda, Rolling Anaconda from Turtle.