Anaconda Choke From Turtle

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Перевод: Anaconda Choke (katakana loanword)

Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

Дистанция

БлижняяСредняяДальняя

Целевая зона

Верхняя частьСредняя частьНижняя часть

Обзор

The anaconda choke from turtle targets an opponent in the turtle position by the attacker threading the choking arm around the neck and under the far-side arm from a front-facing or side-facing angle, then locking the figure-four and executing a gator roll. ^[1],[2] The turtle position exposes the head for the neck-wrap and arms for the arm thread, and the gator roll dismantles the opponent's base by rolling them onto their back or side. ^[1] The attacker ends in a controlling position with the choke locked, using chest pressure and the roll's momentum to complete the submission. ^[1],[2]

Также известна как

Turtle Anaconda^[1]Anaconda from Turtle Top^[2]

Используется в

BJJ Judo Submission Grappling MMA Sambo

История и происхождение

Attacking the turtle with the anaconda choke became a competitive staple as turtling became a common defensive response to guard passes and scrambles. ^[1],[2] The turtle position's inherent vulnerability to front headlock attacks made it a natural target for anaconda entries, and the gator roll proved particularly effective at breaking down the turtle base. ^[1] This turtle-to-anaconda chain is now a standard part of the competitive grappler's turtle attack curriculum. ^[1],[2]

Страна происхождения· показано в случайном порядке

БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
СШАСабмишн-грэпплинг, ММА
РоссияСамбо

Эффективность

The anaconda from turtle exploits the turtle's vulnerability — the head-down, arms-planted posture opens the neck-arm gap needed for threading. The turtle paradoxically protects the back but exposes the neck. ^[1]

Родословная

The turtle anaconda bridges wrestling turtle attacks (cradles, Nelsons) with BJJ arm-triangle submissions. A fundamental technique in modern submission grappling's turtle-attacking system. ^[1]

Соревновательные результаты

Increasingly common in competition as turtle defence has become more prevalent. Competitors use the anaconda as one of several turtle attacks alongside crucifix, clock choke, and back take. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Compression of the neck structures — restricts blood flow or airway depending on technique application

Joints Involved — Cervical spine, surrounding musculature, and vascular structures of the neck

Force Vector — Directed compression against the neck from the choking limb or body position

Finishing Mechanic — Sustained pressure causes either vascular occlusion (unconsciousness) or tracheal restriction (breathing difficulty)

Позиция и вход

From back control with seatbelt — Establish hooks or body triangle, slide choking arm under the chin, connect hands and squeeze

From turtle top (back take) — Break down the turtle, insert hooks, secure seatbelt grip, slide to back control and apply the choke

From standing back clinch — Secure rear body lock, drag opponent to the mat while inserting hooks, transition to choking position

Видео

Peter Mettler Martial Arts

Anaconda Choke from Tortuga - BJJ Basics for MMA

Anaconda Choke From Turtle·Peter Mettler Martial Arts

Anaconda Choke from Tortuga - Classic BJJ Basics & Catch Wrestling essentials. Learn the crucial details to get the tech…

Marcelo Garcia - Anaconda Choke With 3 Variations

MGInActionVideos

Обзор

Marcelo Garcia - Anaconda Choke With 3 Variations

Anaconda Choke From Turtle·MGInActionVideos

Like Our Videos or Subscribe to Our Channel to See New Demonstrations and Techniques. 3 Part Technique — Marcelo Garcia…

2 videos

Что говорят инструкторы

The anaconda choke from turtle position is executed by first establishing control of the opponent's head and arm while they are in the turtle position, preventing them from grabbing the attacker's legs. Peter Mettler Martial Arts emphasizes initial hand placement: forking fingers down the neck while controlling the triceps-to-shoulder junction with the other hand, then dropping the shoulder onto the opponent's chest and grabbing the chin. Both instructors stress the critical transition of moving the inside hand to the outside position quickly before the opponent can defend. MGInActionVideos (Marcelo Garcia) and Mettler agree on the importance of getting the arm as deep as possible across the opponent's neck, with the non-choking arm controlling the opponent's arm to prevent escape. The roll itself—performed like an anaconda constricting—is central to both teachings: the attacker rolls the opponent toward the side where their arm is positioned, using hip and body pressure against the opponent's head. Mettler emphasizes elbows-in positioning and scapular retraction for maximum squeeze efficiency. Garcia details managing the opponent's posture by controlling which direction they can balance, and provides a fallback to a modified knife choke if the standard grip cannot be achieved. Both instructors stress maintaining arm compression and preventing the opponent from opening their elbows during the roll and finish phases.

Сформировано на основе 2 инструкторов

Peter Mettler Martial Arts — Anaconda Choke from Tortuga - BJJ Basics for MMA: Detailed hand positioning (forked fingers on neck, triceps control), shoulder drop mechanics, chin grip, the anaconda-style roll technique, elbow positioning, scapular retraction for squeeze, and the critical fast transition of the inside hand to outside position.
MGInActionVideos — Marcelo Garcia - Anaconda Choke With 3 Variations: Deep arm positioning across the neck, managing opponent posture and balance direction, arm control to prevent elbow opening, hip and body pressure application, fallback to knife choke variation, gable grip alternatives when standard grip fails, leg positioning to increase pressure, and defensive counters to opponent escape attempts.

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Экстремальный9/10

Anaconda/gator-roll chokes use a rolling motion to tighten the arm-in head-and-arm strangle

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Продвинутый

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Запрещено

— FIAS Sport Sambo — All chokes prohibited in Sport Sambo

FIAS International Sambo Competition RulesPDF

Разрешено

— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...

IBJJF Rules Book v6.0, June 2024PDF

— shime-waza

IJF Sport and Organisation Rules 2025, Article 27PDF

— ADCC — Legal

ADCC Rules Update, April 2025PDF

— Unified MMA — Legal — choke submissions are among the mos...

Unified Rules of MMA, August 2025PDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

Заметки по тренировке

✓The anaconda choke from turtle attacks the turtled opponent by threading the arm over their neck and under the far arm — the turtle's defensive posture paradoxically creates the ideal geometry for the anaconda entry (Danaher, Front Headlock System: Go Further Faster, 2019)

✓The turtle creates anaconda opportunity: the head-down, arms-planted position opens the neck-arm gap that the anaconda threading requires — what protects against back takes exposes the neck

✓From the side of the turtle: reach over the neck with the choking arm, thread under the far arm, and connect the hands — the loop encircles the neck and trapped arm

✓Two finishing methods from turtle: gator roll (roll the opponent out of turtle) or hip walk (walk around the turtled opponent to tighten)

✓The anaconda from turtle is strategically important: the turtle is a common defensive position in BJJ and wrestling — having a submission attack from this position punishes the turtle defence

✓The turtle anaconda creates a tactical dilemma: the opponent must choose between maintaining turtle (which gives the anaconda) or opening up (which gives the back take)

✓The anaconda from turtle is one of the primary turtle attacks alongside the crucifix, clock choke, and back take — a complete turtle-attacking game includes all of these

Типичные ошибки

!Approaching from directly behind — the anaconda requires a side approach; from behind, the neck-arm gap is inaccessible

!Threading over the near arm instead of the far arm — the far arm creates the correct arm-triangle geometry; near-arm threading is mechanically weak

!Not connecting the hands before attempting to finish — the loop must be closed; attempting to finish with an open grip fails

!Attempting from a kneeling position too far away — get close to the opponent with chest contact before threading

!Not having a finishing plan — decide on gator roll or hip walk before committing; indecision allows the opponent to adjust

!Releasing the grip if the first finish attempt fails — maintain the grip and try the other finish; the anaconda grip is valuable and shouldn't be abandoned

!Ignoring the opponent's attempts to stand — if they begin to stand from turtle, transition to a front headlock anaconda rather than losing the position

Связанные техники

Escape — defensive technique to relieve choking pressure and recover position Tap (Submission Signal) — the safety mechanism indicating the technique is effective

Контрприёмы

Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking Two-on-One Grip Fight — use both hands to strip the choking grip before it locks Turn Into — rotate toward the choking arm to relieve carotid pressure Posture Up — straighten the spine and create distance to break the choking angle

Цепочка подготовки

1Achieve Controlling Position — secure the position from which the choke is applied

2Isolate the Neck — clear defending hands and establish access to the throat

3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)

4Apply Pressure — squeeze to compress the carotid arteries for the finish

Источники и ссылки

Основной источник

Tri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)

1СайтTri-force BJJ Academy

Japan's largest BJJ academy chain — Japanese technique terminology

2СайтTri-force Shiki BJJ

Japanese BJJ technique naming conventions article (2019)

3СайтAoki Shinya (青木真也)

Top Japanese MMA fighter — BJJ technique terminology

4ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

5ЦитатаTri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)

Japanese terminology sourced from Tri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)

Сообщество

Атлетизм

Requires

long arms for head-and-arm wrap, core strength for gator roll

Favours

longer limbs, athletic build

Key muscles

biceps, deltoids, core rotators, hip flexors

Подтехники

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Категория

Дистанция

Целевая зона

Anaconda Choke From Turtle Gator Roll

Разновидность

The anaconda choke from turtle with gator roll uses the signature rolling transition to attack an opponent in the turtle position. [1] The attacker positions to the side of the turtled opponent, threads the near arm under the chin and around the far arm in the anaconda wrap, locks the grip, then executes the gator roll to pull the opponent from turtle onto their side. [1,2] The turtle position is ideal for the anaconda entry because the opponent's elbows are on the mat, creating the neck-and-arm gap that the anaconda thread requires. [2] The gator roll is particularly effective against turtle because it eliminates the opponent's base entirely, rolling them into a position where escape is extremely difficult. [2,3]

Исследовать

Часто задаваемые вопросы

What should I use to apply pressure on the opponent's neck and arm?

Peter Mettler emphasizes using your forearm and the edge of your hand on the opponent's neck and biceps rather than just your fingertips, as this provides better control on sweaty skin.

How do I transition the anaconda choke once I have the grip?

Roll your opponent over so their neck sits on your bicep, then move your inside hand to the outside quickly before they can grab or create space with their trapped arm.

What's the key to finishing the choke effectively?

Marcelo Garcia emphasizes going as deep as possible with your top hand and controlling the opponent's elbow with your outside hand; once you feel the squeeze building, reach for your own arm to complete the grip.

What should I prevent my opponent from doing during the choke?

Don't let your opponent roll over you or open their arms to create space; keep your position strong and maintain control over their trapped arm.

Как работает Anaconda Choke From Turtle?

The anaconda choke from turtle targets an opponent in the turtle position by the attacker threading the choking arm around the neck and under the far-side arm from a front-facing or side-facing angle, then locking the figure-four and executing a gator roll. The turtle position exposes the head for the neck-wrap and arms for the arm thread, and the gator roll dismantles the opponent's base by rolling them onto their back or side.

Откуда происходит Anaconda Choke From Turtle?

Attacking the turtle with the anaconda choke became a competitive staple as turtling became a common defensive response to guard passes and scrambles. The turtle position's inherent vulnerability to front headlock attacks made it a natural target for anaconda entries, and the gator roll proved particularly effective at breaking down the turtle base.

Разрешён ли Anaconda Choke From Turtle на соревнованиях?

IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Anaconda Choke From Turtle?

Оценка опасности 9/10. Anaconda/gator-roll chokes use a rolling motion to tighten the arm-in head-and-arm strangle

Как подготовить Anaconda Choke From Turtle?

Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.

Как защититься от Anaconda Choke From Turtle?

Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.

Какие есть варианты Anaconda Choke From Turtle?

Распространённые варианты: Standard anaconda (arm threaded under the neck and over the far arm, finishe…); No-roll anaconda (finished in place without the gator roll by sprawling and…); Anaconda from guard (applied from bottom position when the opponent's head is low).

Насколько эффективен Anaconda Choke From Turtle на соревнованиях?

Increasingly common in competition as turtle defence has become more prevalent. Competitors use the anaconda as one of several turtle attacks alongside crucifix, clock choke, and back take.

Какие типичные ошибки при выполнении Anaconda Choke From Turtle?

Основные ошибки, на которые стоит обратить внимание: Approaching from directly behind — the anaconda requires a side approach; from behind, the neck-arm gap is inaccessible / Threading over the near arm instead of the far arm — the far arm creates the correct arm-triangle geometry; near-arm … / Not connecting the hands before attempting to finish — the loop must be closed; attempting to finish with an open gri… / Attempting from a kneeling position too far away — get close to the opponent with chest contact before threading.

Какие ещё названия есть у Anaconda Choke From Turtle?

Anaconda Choke From Turtle также известен как Anakonda Chōku, Turtle Anaconda, Anaconda from Turtle Top.

anakonda ch ku submission choke and strangle lock front headlock choke gator roll wrap anaconda choke anaconda choke from turtle turtle anaconda anaconda from turtle top