M.G.C. #415: Anaconda Choke/Darce Choke from Sprawl Control
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Anaconda Choke From Sprawl Hip-Walk Finish·Modesto Judo Club
M.G.C. #415: Anaconda Choke/Darce Choke from Sprawl Control
Перевод: Anaconda Choke (katakana loanword)
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The anaconda choke from sprawl with hip-walk finish applies the head-and-arm strangle after sprawling on a takedown attempt, then uses the hip-walk method to progressively tighten the compression. [1] The sprawl provides the initial positional advantage — the opponent's head is driven to the mat and one arm is naturally exposed for the anaconda thread. [1],[2] From the sprawl, the attacker threads the choking arm, locks the grip, then walks the hips incrementally toward the opponent's head to ratchet the choke tighter. [2] This variant is valued in MMA for its ability to counter takedowns directly into a fight-ending submission without pulling guard. [2],[3]
История и происхождение
Sprawl-to-anaconda transitions became a signature MMA counter-wrestling technique in the mid-2000s as the sport's grappling sophistication increased. [1] The hip-walk finish added a controlled, methodical alternative to the gator roll for fighters who preferred maintaining top position pressure. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
Effective wrestling-to-submission transition — the sprawl defends the takedown while the hip-walk provides a controlled, top-position finish without needing to pull guard. [1]
Родословная
Combines wrestling sprawl defence with the anaconda arm-triangle and hip-walk finishing method. Represents the wrestling-to-submission grappling evolution. [1]
Соревновательные результаты
Seen in MMA and submission wrestling when wrestlers defend takedowns and convert to anaconda attacks. The hip-walk finish is preferred by competitors who want to maintain top position. [1]
Изображения
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Биомеханический механизм
Primary Action — Bilateral compression of the carotid arteries — restricts blood flow to the brain, causing unconsciousness within seconds
Joints Involved — Cervical spine (lateral flexion), glenohumeral joint of the trapped arm (if arm-in), nuchal region
Force Vector — Lateral squeeze creates inward pressure on both sides of the neck simultaneously
Choking Mechanism — Vascular strangle — occludes carotid arteries and jugular veins, distinct from airway (tracheal) chokes
Позиция и вход
From front headlock — Thread arm under opponent's neck and far armpit, clasp hands, gator-roll to the choking side and squeeze
From sprawl after takedown defence — Opponent's head is down, thread the anaconda grip, roll to tighten
From top turtle — Reach under the near arm and around the neck, lock hands and roll opponent onto their back
Варианты
Standard anaconda — arm threaded under the neck and over the far arm, finished with a gator roll
No-roll anaconda — finished in place without the gator roll by sprawling and squeezing
Anaconda from guard — applied from bottom position when the opponent's head is low
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Anaconda/gator-roll chokes use a rolling motion to tighten the arm-in head-and-arm strangle
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The anaconda choke from sprawl with hip-walk finish threads the anaconda grip after sprawling on a takedown, then uses lateral hip walking to gradually tighten the arm triangle (Danaher, Front Headlock System: Go Further Faster, 2019)
✓After sprawling on a shot: the opponent's head and arms are below the attacker — thread the arm over the neck and under the far arm, connect hands, then begin the hip walk
✓The sprawl provides gravity advantage: the attacker's weight is on top, driving the anaconda grip into the neck while the hip walk adds lateral tightening
✓The hip-walk from sprawl: step the hips toward the choking side while maintaining the anaconda grip and chest-to-back pressure — each step incrementally compresses
✓The sprawl-to-anaconda hip walk is a wrestling-to-submission chain: sprawl (wrestling defence) → anaconda threading (submission entry) → hip walk (controlled finish)
✓The hip-walk finish from sprawl is preferred when the opponent bases wide after the sprawl: their wide base prevents rolling but is vulnerable to the lateral walk
✓Each step of the hip walk increases the compression irreversibly: the opponent's shoulder is progressively driven into the carotid as the angle changes
Типичные ошибки
!Not sprawling low enough before threading — the sprawl must be heavy; threading from a high sprawl gives the opponent room to recover
!Walking hips in the wrong direction — toward the choking arm side always; opposite direction loosens
!Taking too large steps — small, controlled steps create incremental tightening; large steps risk losing the grip
!Not maintaining chest pressure — stay heavy on the opponent while walking; lifting up creates escape space
!Attempting the hip walk without a solid grip — the threading must be deep and hands connected before walking
!Walking without squeezing — the hip walk creates the angle but active arm compression is still needed
!Abandoning the hip walk for a roll when patience runs out — commit to the method; switching mid-technique is risky
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Tri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)
Japan's largest BJJ academy chain — Japanese technique terminology
Japanese BJJ technique naming conventions article (2019)
Top Japanese MMA fighter — BJJ technique terminology
4ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
5ЦитатаTri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)
Japanese terminology sourced from Tri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)
Сообщество
Атлетизм
Requires
long arms for head-and-arm wrap, core strength for gator roll
Favours
longer limbs, athletic build
Key muscles
biceps, deltoids, core rotators, hip flexors
Часто задаваемые вопросы
What's the key position I need to establish before attempting the anaconda choke from sprawl?
You need to start in sprawl control with an arm threaded through your opponent's guard. According to Modesto Judo Club's M.G.C. #415, this arm placement is essential before you can execute the choke effectively.
How do I finish the anaconda choke once I have the position locked in?
Roll to your left, then use a bicycle motion with your legs to hook your opponent's body while arching your back to apply pressure. Modesto Judo Club emphasizes that this arching motion combined with the hook creates a very tight finish.
What should I do if I'm having trouble getting the choke tight?
Try the bicycle leg motion to find a better hook point on your opponent's body—this mechanical adjustment helps lock in the choke more securely than attempting to muscle it, according to Modesto Judo Club's instructional approach.
Как работает Anaconda Choke From Sprawl Hip-Walk Finish?
The anaconda choke from sprawl with hip-walk finish applies the head-and-arm strangle after sprawling on a takedown attempt, then uses the hip-walk method to progressively tighten the compression. The sprawl provides the initial positional advantage — the opponent's head is driven to the mat and one arm is naturally exposed for the anaconda thread.
Откуда происходит Anaconda Choke From Sprawl Hip-Walk Finish?
Sprawl-to-anaconda transitions became a signature MMA counter-wrestling technique in the mid-2000s as the sport's grappling sophistication increased. The hip-walk finish added a controlled, methodical alternative to the gator roll for fighters who preferred maintaining top position pressure.
Разрешён ли Anaconda Choke From Sprawl Hip-Walk Finish на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Anaconda Choke From Sprawl Hip-Walk Finish?
Оценка опасности 9/10. Anaconda/gator-roll chokes use a rolling motion to tighten the arm-in head-and-arm strangle
Как подготовить Anaconda Choke From Sprawl Hip-Walk Finish?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Anaconda Choke From Sprawl Hip-Walk Finish?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Anaconda Choke From Sprawl Hip-Walk Finish?
Распространённые варианты: Standard anaconda (arm threaded under the neck and over the far arm, finishe…); No-roll anaconda (finished in place without the gator roll by sprawling and…); Anaconda from guard (applied from bottom position when the opponent's head is low).
Насколько эффективен Anaconda Choke From Sprawl Hip-Walk Finish на соревнованиях?
Seen in MMA and submission wrestling when wrestlers defend takedowns and convert to anaconda attacks. The hip-walk finish is preferred by competitors who want to maintain top position.
Какие типичные ошибки при выполнении Anaconda Choke From Sprawl Hip-Walk Finish?
Основные ошибки, на которые стоит обратить внимание: Not sprawling low enough before threading — the sprawl must be heavy; threading from a high sprawl gives the opponent… / Walking hips in the wrong direction — toward the choking arm side always; opposite direction loosens / Taking too large steps — small, controlled steps create incremental tightening; large steps risk losing the grip / Not maintaining chest pressure — stay heavy on the opponent while walking; lifting up creates escape space.
Какие ещё названия есть у Anaconda Choke From Sprawl Hip-Walk Finish?
Anaconda Choke From Sprawl Hip-Walk Finish также известен как Anakonda Chōku, Sprawl Hip-Walk Anaconda, Walk-Around Anaconda from Sprawl.