M.G.C. #415: Anaconda Choke/Darce Choke from Sprawl Control
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Anaconda Choke From Sprawl·Modesto Judo Club
M.G.C. #415: Anaconda Choke/Darce Choke from Sprawl Control
Перевод: Anaconda Choke (katakana loanword)
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The anaconda choke from sprawl is initiated after the attacker sprawls to defend a takedown, trapping the opponent's head and threading the choking arm under the far-side arm and across the neck. [1],[2] The sprawl creates the downward pressure and head-trapping angle that facilitate the arm thread, and the attacker transitions from the sprawled position into the gator roll to finish the strangle. [1] The sprawl-to-anaconda sequence is a natural counter-wrestling chain that punishes failed takedown attempts. [1],[2]
История и происхождение
The sprawl entry for the anaconda choke developed in MMA and no-gi grappling as wrestlers and grapplers sought submission options from the sprawled front headlock position. [1],[2] When traditional go-behind and spin attacks from the sprawl were too slow, the anaconda provided an immediate submission threat. [1] This counter-wrestling application gained popularity in the 2000s alongside the broader development of front headlock attack systems in submission grappling. [1],[2]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
The anaconda from sprawl is a fundamental counter-wrestling submission — it punishes failed takedown attempts with an arm-triangle strangle. The sprawl provides weight advantage for the compression. [1]
Родословная
Evolved from the wrestling sprawl defence combined with BJJ arm-triangle submissions. A standard counter-wrestling technique in modern MMA and submission grappling. [1]
Соревновательные результаты
Common in MMA as a takedown counter. Appears regularly when wrestlers over-commit to shots and are caught in the post-sprawl front headlock. [1]
Изображения
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Биомеханический механизм
Primary Action — Bilateral compression of the carotid arteries — restricts blood flow to the brain, causing unconsciousness within seconds
Joints Involved — Cervical spine (lateral flexion), glenohumeral joint of the trapped arm (if arm-in), nuchal region
Force Vector — Lateral squeeze creates inward pressure on both sides of the neck simultaneously
Choking Mechanism — Vascular strangle — occludes carotid arteries and jugular veins, distinct from airway (tracheal) chokes
Позиция и вход
From front headlock — Thread arm under opponent's neck and far armpit, clasp hands, gator-roll to the choking side and squeeze
From sprawl after takedown defence — Opponent's head is down, thread the anaconda grip, roll to tighten
From top turtle — Reach under the near arm and around the neck, lock hands and roll opponent onto their back
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Anaconda/gator-roll chokes use a rolling motion to tighten the arm-in head-and-arm strangle
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The anaconda choke from sprawl applies the anaconda arm-triangle after the attacker sprawls on the opponent's takedown attempt — the post-sprawl position provides ideal head-and-arm access (Danaher, Front Headlock System: Go Further Faster, 2019)
✓The sprawl creates the anaconda entry: after sprawling, the opponent's head is trapped below the attacker's chest with their arms extended — the neck-arm gap is wide open for threading
✓From sprawl: drive the arm over the neck and under the far arm, connect hands, then choose a finishing method (gator roll or hip walk)
✓The sprawl-to-anaconda chain is a fundamental counter-wrestling submission: it punishes failed takedown attempts with a strangling submission
✓The sprawl advantage: the attacker's weight is already on the opponent's back, providing gravitational assistance for the compression
✓The anaconda from sprawl is most effective when the opponent shoots with their head to the outside: the outside head position creates the ideal angle for threading over the neck
✓In MMA, the sprawl-to-anaconda is a critical skill: fighters who can convert takedown defence into anaconda attacks create a powerful deterrent against wrestling
Типичные ошибки
!Threading before the sprawl is complete — finish the sprawl first (hips down, weight on the opponent) before attempting the threading
!Not controlling the opponent's head during the threading — the head must be trapped; if it slips out during the thread, the position is lost
!Attempting against an opponent who has already retreated — the anaconda from sprawl works on the committed shot; once they pull back, the opportunity passes
!Not choosing between gator roll and hip walk — have a plan for the finish before threading
!Threading the arm under the neck (D'Arce direction) instead of over — the anaconda specifically threads over the neck and under the arm
!Releasing the sprawl weight to focus on hands — maintain heavy hips throughout; the weight is part of the choking mechanism
!Not following up if the anaconda is defended — transition to guillotine, go-behind, or front headlock control
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Tri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)
Japan's largest BJJ academy chain — Japanese technique terminology
Japanese BJJ technique naming conventions article (2019)
Top Japanese MMA fighter — BJJ technique terminology
4ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
5ЦитатаTri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)
Japanese terminology sourced from Tri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)
Сообщество
Атлетизм
Requires
long arms for head-and-arm wrap, core strength for gator roll
Favours
longer limbs, athletic build
Key muscles
biceps, deltoids, core rotators, hip flexors
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
How do I secure the anaconda choke once I have sprawl control?
You need to get an arm inside the position first. Once you have sprawl control with an arm threaded in, you can place your other arm in the back of the neck to set up the choke.
What's the best way to finish the anaconda choke from sprawl?
Roll to your opposite side (typically to your left), then use a bicycle motion with your legs to hook and create leverage. Once you have the hook locked in, arch your back to tighten and finish the choke.
Can I finish the anaconda choke from my knees?
Yes, according to Modesto Judo Club instruction, you can finish this choke while down on your knees by using the bicycle hook technique rather than needing to roll through.
Как работает Anaconda Choke From Sprawl?
The anaconda choke from sprawl is initiated after the attacker sprawls to defend a takedown, trapping the opponent's head and threading the choking arm under the far-side arm and across the neck. The sprawl creates the downward pressure and head-trapping angle that facilitate the arm thread, and the attacker transitions from the sprawled position into the gator roll to finish the strangle.
Откуда происходит Anaconda Choke From Sprawl?
The sprawl entry for the anaconda choke developed in MMA and no-gi grappling as wrestlers and grapplers sought submission options from the sprawled front headlock position. When traditional go-behind and spin attacks from the sprawl were too slow, the anaconda provided an immediate submission threat.
Разрешён ли Anaconda Choke From Sprawl на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Anaconda Choke From Sprawl?
Оценка опасности 9/10. Anaconda/gator-roll chokes use a rolling motion to tighten the arm-in head-and-arm strangle
Как подготовить Anaconda Choke From Sprawl?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Anaconda Choke From Sprawl?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Anaconda Choke From Sprawl?
Распространённые варианты: Standard anaconda (arm threaded under the neck and over the far arm, finishe…); No-roll anaconda (finished in place without the gator roll by sprawling and…); Anaconda from guard (applied from bottom position when the opponent's head is low).
Насколько эффективен Anaconda Choke From Sprawl на соревнованиях?
Common in MMA as a takedown counter. Appears regularly when wrestlers over-commit to shots and are caught in the post-sprawl front headlock.
Какие типичные ошибки при выполнении Anaconda Choke From Sprawl?
Основные ошибки, на которые стоит обратить внимание: Threading before the sprawl is complete — finish the sprawl first (hips down, weight on the opponent) before attempti… / Not controlling the opponent's head during the threading — the head must be trapped; if it slips out during the threa… / Attempting against an opponent who has already retreated — the anaconda from sprawl works on the committed shot; once… / Not choosing between gator roll and hip walk — have a plan for the finish before threading.
Какие ещё названия есть у Anaconda Choke From Sprawl?
Anaconda Choke From Sprawl также известен как Anakonda Chōku, Sprawl Anaconda, Standing Anaconda Choke.