John Danaher's Devastating Anaconda
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Anaconda Choke From Front Headlock Hip-Walk Finish·Bernardo Faria BJJ Fanatics
John Danaher's Best Jiu Jitsu Anaconda Secrets - John Danaher shows his secrets to perfect the Jiu Jitsu Anaconda, in th…
Перевод: Anaconda Choke (katakana loanword)
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The anaconda choke from front headlock with hip-walk finish uses a slow, grinding hip-walking motion to tighten the strangle rather than a rolling transition. [1] After establishing the anaconda arm wrap from front headlock, the attacker walks the hips in small increments toward the opponent's head, progressively tightening the compression loop with each step. [1],[2] The hip-walk method provides more control than the gator roll, as the attacker maintains a stable base throughout the finishing sequence. [2] This variant is preferred when the opponent is too heavy to roll or when the attacker wants to methodically increase pressure while monitoring the opponent's response. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
The hip-walk finish is a controlled alternative to the gator roll — each step incrementally tightens the choke irreversibly. More stable than rolling, ideal when the opponent bases wide to prevent the roll. [1]
Родословная
Developed as a complement to the gator roll finish. The hip-walk provides a methodical tightening approach that emerged from systematic front headlock training. [1]
Соревновательные результаты
Used when the gator roll is defended — competitors who base wide to prevent rolling are vulnerable to the lateral hip walk. Seen at advanced no-gi competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Bilateral compression of the carotid arteries — restricts blood flow to the brain, causing unconsciousness within seconds
Joints Involved — Cervical spine (lateral flexion), glenohumeral joint of the trapped arm (if arm-in), nuchal region
Force Vector — Lateral squeeze creates inward pressure on both sides of the neck simultaneously
Choking Mechanism — Vascular strangle — occludes carotid arteries and jugular veins, distinct from airway (tracheal) chokes
Позиция и вход
From front headlock — Thread arm under opponent's neck and far armpit, clasp hands, gator-roll to the choking side and squeeze
From sprawl after takedown defence — Opponent's head is down, thread the anaconda grip, roll to tighten
From top turtle — Reach under the near arm and around the neck, lock hands and roll opponent onto their back
Варианты
Standard anaconda — arm threaded under the neck and over the far arm, finished with a gator roll
No-roll anaconda — finished in place without the gator roll by sprawling and squeezing
Anaconda from guard — applied from bottom position when the opponent's head is low
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Anaconda/gator-roll chokes use a rolling motion to tighten the arm-in head-and-arm strangle
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The anaconda choke with hip-walk finish uses a gradual hip-walking motion to tighten the arm triangle from front headlock — stepping the hips laterally while maintaining the grip progressively cinches the choke (Danaher, Front Headlock System: Go Further Faster, 2019)
✓After establishing the anaconda grip from front headlock: instead of rolling, walk the hips toward the choking side in small steps — each step increases the angle and tightens the arm loop
✓The hip-walk finish is more controlled than the gator roll: the attacker maintains top position throughout while gradually increasing compression
✓Each hip step drives the opponent's shoulder deeper into their carotid: the angular change from each step incrementally increases the shoulder-to-neck compression
✓The hip-walk finish works well when the opponent is on their knees or turtle: the attacker walks around them while maintaining the grip — the circumnavigation tightens the loop
✓This finish is preferred when the gator roll is defended: opponents who base wide to prevent the roll are vulnerable to the hip walk because they cannot resist lateral movement
✓The hip-walk is a patient finish: it may take 5-10 steps to fully tighten — but each step is irreversible compression
Типичные ошибки
!Walking the hips in the wrong direction — walk toward the choking arm side; walking opposite loosens the grip
!Taking too few steps — the hip walk requires patience; 2-3 steps rarely finish; commit to walking until the choke is complete
!Not maintaining the grip during the walk — each step shifts the body; ensure the hands stay connected throughout
!Walking too fast and losing the grip — controlled, deliberate steps are more effective than rushing
!Not keeping chest pressure on the opponent — lean into them as you walk; separation reduces the tightening effect
!Attempting to hip-walk from a weak grip position — the anaconda threading must be deep before walking; hip-walking a shallow grip doesn't create sufficient compression
!Switching to the gator roll mid-walk — commit to one finish; switching mid-technique often results in losing the grip
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Tri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)
Japan's largest BJJ academy chain — Japanese technique terminology
Japanese BJJ technique naming conventions article (2019)
Top Japanese MMA fighter — BJJ technique terminology
4ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
5ЦитатаTri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)
Japanese terminology sourced from Tri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)
Сообщество
Атлетизм
Requires
long arms for head-and-arm wrap, core strength for gator roll
Favours
longer limbs, athletic build
Key muscles
biceps, deltoids, core rotators, hip flexors
Часто задаваемые вопросы
What's the difference between a palm-to-palm grip and a figure-four grip in the anaconda choke?
While both can work from the front headlock position, instructors prefer the figure-four grip for the anaconda. The figure-four variation is a simple adjustment—instead of locking palm to palm, you use the figure-four grip to set up the same choke.
What should I do if I can't achieve the T position finish?
If you can't get to the T position, you can transition to finishing from the god position instead. Once you've locked the figure-four grip with your training partner, you can throw your legs around them and come up into a standing position to finish the choke.
How important is the T position in the anaconda choke?
The T position plays a crucial role in executing the anaconda choke effectively. Developing a strong understanding of what makes the T position work will significantly improve your effectiveness with this technique.
Как работает Anaconda Choke From Front Headlock Hip-Walk Finish?
The anaconda choke from front headlock with hip-walk finish uses a slow, grinding hip-walking motion to tighten the strangle rather than a rolling transition. After establishing the anaconda arm wrap from front headlock, the attacker walks the hips in small increments toward the opponent's head, progressively tightening the compression loop with each step.
Откуда происходит Anaconda Choke From Front Headlock Hip-Walk Finish?
The hip-walk finishing method developed as an alternative to the gator roll for heavier practitioners who found rolling mechanics impractical. Competition grapplers in the 2010s refined the hip-walk into a precise pressure-escalation system for front headlock strangles.
Разрешён ли Anaconda Choke From Front Headlock Hip-Walk Finish на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Anaconda Choke From Front Headlock Hip-Walk Finish?
Оценка опасности 9/10. Anaconda/gator-roll chokes use a rolling motion to tighten the arm-in head-and-arm strangle
Как подготовить Anaconda Choke From Front Headlock Hip-Walk Finish?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Anaconda Choke From Front Headlock Hip-Walk Finish?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Anaconda Choke From Front Headlock Hip-Walk Finish?
Распространённые варианты: Standard anaconda (arm threaded under the neck and over the far arm, finishe…); No-roll anaconda (finished in place without the gator roll by sprawling and…); Anaconda from guard (applied from bottom position when the opponent's head is low).
Насколько эффективен Anaconda Choke From Front Headlock Hip-Walk Finish на соревнованиях?
Used when the gator roll is defended — competitors who base wide to prevent rolling are vulnerable to the lateral hip walk. Seen at advanced no-gi competition.
Какие типичные ошибки при выполнении Anaconda Choke From Front Headlock Hip-Walk Finish?
Основные ошибки, на которые стоит обратить внимание: Walking the hips in the wrong direction — walk toward the choking arm side; walking opposite loosens the grip / Taking too few steps — the hip walk requires patience; 2-3 steps rarely finish; commit to walking until the choke is … / Not maintaining the grip during the walk — each step shifts the body; ensure the hands stay connected throughout / Walking too fast and losing the grip — controlled, deliberate steps are more effective than rushing.
Какие ещё названия есть у Anaconda Choke From Front Headlock Hip-Walk Finish?
Anaconda Choke From Front Headlock Hip-Walk Finish также известен как Anakonda Chōku, Hip-Walk Anaconda from Headlock, Walk-Around Headlock Anaconda.