Gator Roll to Anaconda Choke
0
Anaconda Choke From Front Headlock Gator Roll·Still Rolling
Attacking from the front head position with the Gator Roll then transitioning to the Anaconda Choke. Also transitioning …
Перевод: Anaconda Choke (katakana loanword)
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The anaconda choke from front headlock with gator roll entry uses a rolling transition to tighten the head-and-arm strangle while repositioning the opponent from their knees to their side. [1] The attacker threads the arm around the opponent's neck and arm in an anaconda configuration from front headlock, then rolls diagonally — similar to a crocodile's death roll — pulling the opponent over and onto their side. [1],[2] The gator roll serves two purposes: it tightens the compression loop by coiling the attacker's body around the opponent, and it eliminates posting base, preventing the opponent from resisting the strangle. [2] The rolling momentum generates additional squeeze pressure that is difficult to replicate from a static position. [2],[3]
История и происхождение
The gator roll entry for the anaconda choke was popularised by Milton Vieira and later refined by competitors in the ADCC and no-gi competition circuit during the 2000s. [1] The rolling mechanic was inspired by the hunting behaviour of crocodilians, which gave the technique its evocative name. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
The gator roll finish is highly effective — the rolling momentum cinches the arm triangle tighter than static squeezing. Multiple rolls create progressive, irreversible compression. [1]
Родословная
The gator roll derives from catch wrestling turning techniques and was named for the alligator's hunting behaviour. Milton Vieira popularised the anaconda with gator roll in BJJ competition. [1]
Соревновательные результаты
The gator roll is the most common anaconda finish in competition — the dynamic tightening overcomes defences that resist static compression. Regularly seen at ADCC and no-gi worlds. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Bilateral compression of the carotid arteries — restricts blood flow to the brain, causing unconsciousness within seconds
Joints Involved — Cervical spine (lateral flexion), glenohumeral joint of the trapped arm (if arm-in), nuchal region
Force Vector — Lateral squeeze creates inward pressure on both sides of the neck simultaneously
Choking Mechanism — Vascular strangle — occludes carotid arteries and jugular veins, distinct from airway (tracheal) chokes
Позиция и вход
From front headlock — Thread arm under opponent's neck and far armpit, clasp hands, gator-roll to the choking side and squeeze
From sprawl after takedown defence — Opponent's head is down, thread the anaconda grip, roll to tighten
From top turtle — Reach under the near arm and around the neck, lock hands and roll opponent onto their back
Варианты
Standard anaconda — arm threaded under the neck and over the far arm, finished with a gator roll
No-roll anaconda — finished in place without the gator roll by sprawling and squeezing
Anaconda from guard — applied from bottom position when the opponent's head is low
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Anaconda/gator-roll chokes use a rolling motion to tighten the arm-in head-and-arm strangle
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The anaconda choke with gator roll finish threads the arm around the neck and far arm from front headlock, then uses a rolling motion to tighten the choke — the roll cinches the arm triangle like an alligator's death roll (Danaher, Front Headlock System: Go Further Faster, 2019)
✓The gator roll: after establishing the anaconda grip (arm over neck, under far arm, hands connected), roll toward the trapped-arm side — the rolling momentum tightens the arm loop around the neck
✓The roll serves two purposes: it cinches the anaconda grip tighter with each rotation, and it moves the opponent from turtle to their side or back — improving the finishing angle
✓The gator roll is biomechanically brilliant: the centrifugal force of the roll drives the opponent's shoulder into their carotid while tightening the attacker's arm around the neck
✓From front headlock: establish the anaconda threading, connect the hands (gable grip or figure-four), then initiate the roll toward the trapped arm — the opponent is pulled into the roll
✓The gator roll finish is often more effective than the static squeeze: the dynamic tightening overcomes muscular resistance that can withstand a static compression
✓Multiple rolls may be needed: if the first roll doesn't finish, continue rolling — each revolution increases the compression
Типичные ошибки
!Rolling in the wrong direction — roll toward the trapped-arm side; rolling opposite loosens the anaconda grip
!Not connecting the hands before rolling — the grip must be locked; rolling with an unconnected grip loses the position
!Rolling without hip engagement — the roll must come from the hips, not just the shoulders; hip-driven rolls are more powerful
!Stopping after one roll when the choke isn't finished — continue rolling; the technique often requires 2-3 rolls to fully tighten
!Not keeping the opponent close during the roll — maintain chest contact throughout; separation during the roll loosens the grip
!Rolling too slowly — the gator roll requires momentum; slow rolling allows the opponent to base and resist
!Not squeezing after the roll positions the opponent — the roll creates the tightness, but you must still actively squeeze to compress the arteries
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Tri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)
Japan's largest BJJ academy chain — Japanese technique terminology
Japanese BJJ technique naming conventions article (2019)
Top Japanese MMA fighter — BJJ technique terminology
4ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
5ЦитатаTri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)
Japanese terminology sourced from Tri-force BJJ Academy (triforce-bjj.com); Tri-force Shiki BJJ (tfshiki-bjj.com); Aoki Shinya (note.com/a_ok_i)
Сообщество
Атлетизм
Requires
long arms for head-and-arm wrap, core strength for gator roll
Favours
longer limbs, athletic build
Key muscles
biceps, deltoids, core rotators, hip flexors
Часто задаваемые вопросы
When setting up the anaconda choke from front headlock, where should I lock my hands?
Lock your hand over top and pull in tight. While you can hook it up underneath, locking over top is preferred because it gives your opponent fewer defense options if they know that escape.
How do I make the gator roll easier before finishing the anaconda?
Pull back and extend your opponent's arm to get it pulled out before attempting the roll—this makes the roll much easier than just tucking your head and trying to force it.
What's the key to finishing the anaconda choke effectively?
Get tight around your opponent and get under their head—that's where you'll really be able to finish the choke. Use a gable grip with elbows in tight after pulling them to you.
What should I do if my opponent walks their legs away during the setup?
Try to hook a leg if you can to stop the escape, but focus primarily on getting tight and getting under their head, as that's where you generate finishing power.
Как работает Anaconda Choke From Front Headlock Gator Roll?
The anaconda choke from front headlock with gator roll entry uses a rolling transition to tighten the head-and-arm strangle while repositioning the opponent from their knees to their side. The attacker threads the arm around the opponent's neck and arm in an anaconda configuration from front headlock, then rolls diagonally — similar to a crocodile's death roll — pulling the opponent over and onto their side.
Откуда происходит Anaconda Choke From Front Headlock Gator Roll?
The gator roll entry for the anaconda choke was popularised by Milton Vieira and later refined by competitors in the ADCC and no-gi competition circuit during the 2000s. The rolling mechanic was inspired by the hunting behaviour of crocodilians, which gave the technique its evocative name.
Разрешён ли Anaconda Choke From Front Headlock Gator Roll на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Anaconda Choke From Front Headlock Gator Roll?
Оценка опасности 9/10. Anaconda/gator-roll chokes use a rolling motion to tighten the arm-in head-and-arm strangle
Как подготовить Anaconda Choke From Front Headlock Gator Roll?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Anaconda Choke From Front Headlock Gator Roll?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Anaconda Choke From Front Headlock Gator Roll?
Распространённые варианты: Standard anaconda (arm threaded under the neck and over the far arm, finishe…); No-roll anaconda (finished in place without the gator roll by sprawling and…); Anaconda from guard (applied from bottom position when the opponent's head is low).
Насколько эффективен Anaconda Choke From Front Headlock Gator Roll на соревнованиях?
The gator roll is the most common anaconda finish in competition — the dynamic tightening overcomes defences that resist static compression. Regularly seen at ADCC and no-gi worlds.
Какие типичные ошибки при выполнении Anaconda Choke From Front Headlock Gator Roll?
Основные ошибки, на которые стоит обратить внимание: Rolling in the wrong direction — roll toward the trapped-arm side; rolling opposite loosens the anaconda grip / Not connecting the hands before rolling — the grip must be locked; rolling with an unconnected grip loses the position / Rolling without hip engagement — the roll must come from the hips, not just the shoulders; hip-driven rolls are more … / Stopping after one roll when the choke isn't finished — continue rolling; the technique often requires 2-3 rolls to f….
Какие ещё названия есть у Anaconda Choke From Front Headlock Gator Roll?
Anaconda Choke From Front Headlock Gator Roll также известен как Anakonda Chōku, Gator Roll Headlock Anaconda, Rolling Anaconda from Headlock.