Guillotine Choke From Front-Headlock Sprawl

Вид

Перевод: Guillotine Choke (katakana loanword); also フロントチョーク (Front Choke)

Дистанция и классификация

Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
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Целевая зона
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Обзор

The guillotine choke from front-headlock sprawl is applied after the attacker sprawls to defend a takedown attempt, catching the opponent's head in a front headlock and wrapping the arm around the neck. [1],[2] The sprawl provides hip distance and downward pressure that prevent the opponent from completing the takedown, while the wrapped arm compresses the neck. [1] The attacker may finish standing with a squeeze, pull guard to add leg control, or transition to a seated position to tighten the choke. [1],[2]

Также известна как
Sprawl GuillotineWrestling[1]Standing Guillotine[2]
Используется в

История и происхождение

The sprawl-to-guillotine combination represents one of the fundamental counter-wrestling techniques in mixed martial arts and no-gi grappling. [1],[2] Early MMA competitors discovered that defending a takedown via sprawl created an ideal front headlock position for the guillotine. [1] This counter-wrestling application has been a primary pathway to guillotine finishes throughout UFC history and is heavily drilled in MMA training camps. [1],[2]

Страна происхождения· показано в случайном порядке

  • БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
  • ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
  • СШАСабмишн-грэпплинг, ММА
  • РоссияСамбо

Эффективность

The guillotine from front headlock sprawl is one of the most common standing-to-ground submissions, catching opponents during failed takedown attempts. [1]

Родословная

The guillotine choke was refined in BJJ and became one of the most important submissions in MMA. [1]

Соревновательные результаты

Guillotine chokes are among the top 5 most common submissions in UFC history, with hundreds of finishes. [1]

Изображения

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Биомеханический механизм

Primary ActionAnterior compression of the trachea and airway — direct pressure on the throat restricts breathing and triggers tap
Joints InvolvedCervical spine (flexion under pressure), hyoid bone region, laryngeal cartilage
Force VectorPosterior-to-anterior force drives the forearm or wrist blade into the throat
Choking MechanismTracheal compression — restricts air flow rather than blood flow, causing sensation of suffocation

Позиция и вход

From standing (opponent shoots)Sprawl on the shot, secure chin-strap grip around the neck, lock the guillotine and pull guard or finish standing
From closed guardOpponent dives head down, wrap arm around the neck, clasp hands and arch the back while squeezing
From front headlock (snap-down)Snap the opponent's head down, secure the chin-strap, sit to guard or sprawl to finish

Видео

Guillotine Choke

0
Guillotine Choke From Front-Headlock Sprawl·Absolute MMA St Kilda - Melbourne

The guillotine is the main option to look for when in the front headlock learn more about the front headlock position h

How To Do The Perfect Guillotine From The Front Headlock by Giancarlo Bodoni

0
Guillotine Choke From Front-Headlock Sprawl·Bernardo Faria BJJ Fanatics

How To Do The Perfect Guillotine From The Front Headlock by Giancarlo Bodoni - Click Here To Check Out Giancarlo Bodoni'

2 videos

Что говорят инструкторы

The guillotine choke from front headlock position is executed by establishing initial control through a chin strap and shoulder pressure on the opponent's neck, then progressing to hand connection and body positioning for the finish. Both Absolute MMA St Kilda and Bernardo Faria (featuring Giancarlo Bodoni) emphasize that proper hand placement is critical: the attacking hand wraps the neck while the second hand grasps one's own fist or the meaty part of the hand, with Bodoni highlighting a "gooseneck" wrist adjustment to ensure both carotid arteries are covered. Where Absolute MMA focuses on the mechanics of pulling the head high and positioning the ribs against the opponent's neck to enable higher hand placement on the chest, Bodoni stresses creating the threat of a go-behind to distract the opponent's hand-fighting defense. Both instructors agree that sitting to closed guard is the optimal finishing position, though they diverge on emphasis: Absolute MMA details sidestep mechanics and hip-capture control to prevent rolls, while Bodoni systematizes six finishing details—knee contraction, heel pressure, hand-to-chin proximity, chin-to-chest crunching, elbow positioning for jaw compression, and hip drive forward. Bodoni additionally recommends standing briefly to expose the opponent's waist before sitting into guard, which he argues prevents defensive rolling.

Сформировано на основе 2 инструкторов

  • Absolute MMA St Kilda - MelbourneGuillotine Choke: Detailed mechanical explanation of hand positioning (fist-to-fist grip), chest-to-ribs body alignment to enable high hand placement, and defensive controls in the sit-back transition (heel hook, hip capture, leg over back) to prevent escape rolls.
  • Bernardo Faria BJJ FanaticsHow To Do The Perfect Guillotine From The Front Headlock by Giancarlo Bodoni: Systematic six-point finishing framework (knee pull, heel dig, hand-chin proximity, chin-to-chest crunch, elbow crunch, hip drive), gooseneck wrist detail for carotid coverage, use of go-behind threat to interrupt hand-fighting, and the principle of standing and exposing the waist before sitting to closed guard for stronger control.

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

9
Экстремальный9/10

Sprawl guillotine capitalizes on failed takedown attempts; extremely common in MMA

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Запрещено
FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDF
Разрешено
IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF
ADCC — Legal
ADCC Rules Update, April 2025PDF
Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF
FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDF

Заметки по тренировке

The guillotine from front-headlock sprawl is applied after sprawling on a takedown attempt — the opponent's head is trapped under the chest as the defender wraps the neck for the choke (Danaher, Front Headlock System: Go Further Faster, 2019)
After sprawling on a shot: wrap the near arm around the opponent's neck, secure the grip (chin-strap, gable, or wrist grip), and begin the choking sequence
The sprawl creates the ideal guillotine angle: the opponent is face-down with their head trapped, and the defender's hips are driving weight down onto the back — the neck is fully exposed
The transition from sprawl to guillotine is a counter-wrestling fundamental: the takedown defence becomes the submission offence in one motion
Finishing from sprawl: pull guard (sit back and close guard around the opponent's waist) while maintaining the neck grip — the guard provides the leg control needed to prevent escape
The high-elbow variation is particularly effective from sprawl: the sprawl angle naturally places the forearm under the chin at the correct upward angle
In MMA, the sprawl-to-guillotine is one of the most common submission sequences: fighters who over-commit to takedowns are vulnerable to this counter

Типичные ошибки

!Attempting to finish the guillotine while remaining in the sprawl position — without pulling guard, the opponent can circle, roll, or run around to escape
!Not sprawling deeply enough before attempting the choke — if the hips aren't low and heavy, the opponent completes the takedown during the guillotine attempt
!Wrapping the neck too loosely during the scramble — the grip must be tight immediately; a loose wrap allows the opponent to posture and escape
!Falling to the wrong side — when pulling guard, fall to the side of the choking arm; falling opposite opens the loop
!Not securing closed guard after pulling guard — open guard allows the opponent to pass to side control; closed guard locks them in choking range
!Holding the sprawl position too long — the guillotine opportunity from sprawl is time-sensitive; pull guard quickly before the opponent adjusts
!Using a head-and-arm grip when a neck-only grip is available — the arm-in guillotine is less effective from sprawl; prioritise getting the arm out of the choking loop

Связанные техники

Контрприёмы

Цепочка подготовки

1Achieve Controlling Positionsecure the position from which the choke is applied
2Isolate the Neckclear defending hands and establish access to the throat
3Set the Griplock the choking configuration (arm, lapel, or leg placement)
4Apply Pressuresqueeze to compress the carotid arteries for the finish

Источники и ссылки

Основной источник

柔術B (jiujitsu-b.com); gentle-world.tech; Yahoo知恵袋 BJJ community; Wikipedia ja (フロントチョーク)

Major Japanese BJJ publication — comprehensive technique lists

Japanese BJJ submission guide

Japanese Q&A community — BJJ technique name verification

Japanese Wikipedia — martial arts technique articles

5ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

6Цитата柔術B (jiujitsu-b.com); gentle-world.tech; Yahoo知恵袋 BJJ community; Wikipedia ja (フロントチョーク)

Japanese terminology sourced from 柔術B (jiujitsu-b.com); gentle-world.tech; Yahoo知恵袋 BJJ community; Wikipedia ja (フロントチョーク)

Сообщество

Атлетизм

Requires

forearm and grip strength, hip flexibility for guard retention

Favours

longer arms for deeper chin-strap wrap

Key muscles

forearm flexors, biceps, hip flexors

Подтехники

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Категория
Дистанция
Целевая зона

Guillotine Choke From Front-Headlock Sprawl Arm-In

Разновидность

The arm-in guillotine from front headlock sprawl traps the opponent's arm inside the guillotine loop while the attacker maintains a sprawl position on top. [1] After sprawling to defend a takedown, the attacker wraps the arm around the opponent's neck and one arm, locks the grip, and applies pressure by driving the hips down while pulling the neck upward. [1,2] The sprawl position provides downward weight pressure that supplements the arm squeeze, and the trapped arm fills the choking gap to increase compression efficiency. [2] This variant is common in MMA transitions where the defender sprawls a shot and immediately counters with the arm-in guillotine. [2,3]

Исследовать

Guillotine Choke From Front-Headlock Sprawl High-Elbow

Разновидность

The high-elbow guillotine from front headlock sprawl applies the elevated elbow guillotine mechanics while maintaining the dominant sprawl position. [1] After sprawling on a takedown attempt, the attacker wraps the neck and raises the choking elbow high above the opponent's back, driving the wrist deep under the chin at a steep angle. [1,2] The combination of sprawl weight pressing down and the high elbow pulling up creates a powerful vice effect on the throat. [2] This variant can be finished from the sprawl without pulling guard, making it valuable in MMA and wrestling-heavy rulesets where giving up top position is undesirable. [2,3]

Исследовать

Часто задаваемые вопросы

How do I prevent my opponent from hand-fighting and defending the guillotine choke?

Instead of attacking the neck directly, create the threat of a go-behind, which forces your opponent to worry about that escape and makes them vulnerable to the guillotine. Giancarlo Bodoni emphasizes that if you just try to attack the neck from the front headlock, it's easy for your opponent to hand-fight, so you must establish this positional threat first.

What's the correct body position when finishing the guillotine from closed guard?

Focus on contracting rather than extending: keep your knees pulling in toward your body, heels digging into the opponent's back, bring your head forward, and angle your elbows—right elbow coming down and left elbow coming up—to crunch their chin to their chest. Giancarlo Bodoni notes that a common mistake is extending your legs and letting the head drift back, which prevents the finish.

Should I take closed guard before finishing the guillotine from a front headlock?

Yes, Giancarlo Bodoni prefers to establish closed guard whenever possible before finishing, as it gives you better control and leverage for the submission. When you stand up from the front headlock, step over with one leg first (to prevent your opponent stepping across your body) and sit into closed guard.

Why is rib-to-trap positioning important when setting up the guillotine?

Sliding the side of your ribs to attach to your opponent's trap or neck creates a stronger choke connection than hand-fighting alone. Absolute MMA St Kilda emphasizes this body positioning as key to setting up an effective guillotine.

Как работает Guillotine Choke From Front-Headlock Sprawl?

The guillotine choke from front-headlock sprawl is applied after the attacker sprawls to defend a takedown attempt, catching the opponent's head in a front headlock and wrapping the arm around the neck. The sprawl provides hip distance and downward pressure that prevent the opponent from completing the takedown, while the wrapped arm compresses the neck.

Откуда происходит Guillotine Choke From Front-Headlock Sprawl?

The sprawl-to-guillotine combination represents one of the fundamental counter-wrestling techniques in mixed martial arts and no-gi grappling. Early MMA competitors discovered that defending a takedown via sprawl created an ideal front headlock position for the guillotine.

Разрешён ли Guillotine Choke From Front-Headlock Sprawl на соревнованиях?

IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Guillotine Choke From Front-Headlock Sprawl?

Оценка опасности 9/10. Sprawl guillotine capitalizes on failed takedown attempts; extremely common in MMA

Как подготовить Guillotine Choke From Front-Headlock Sprawl?

Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.

Как защититься от Guillotine Choke From Front-Headlock Sprawl?

Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.

Какие есть варианты Guillotine Choke From Front-Headlock Sprawl?

Распространённые варианты: Arm-in guillotine (traps the opponent's arm inside the choke for additional …); High-elbow guillotine (Marcelotine) (elevates the elbow above the head for stronger carotid co…); Standing guillotine (finished from the feet without pulling guard); Power guillotine (chin-strap grip with a rear-naked-choke-style finish for …).

Насколько эффективен Guillotine Choke From Front-Headlock Sprawl на соревнованиях?

Guillotine chokes are among the top 5 most common submissions in UFC history, with hundreds of finishes.

Какие типичные ошибки при выполнении Guillotine Choke From Front-Headlock Sprawl?

Основные ошибки, на которые стоит обратить внимание: Attempting to finish the guillotine while remaining in the sprawl position — without pulling guard, the opponent can … / Not sprawling deeply enough before attempting the choke — if the hips aren't low and heavy, the opponent completes th… / Wrapping the neck too loosely during the scramble — the grip must be tight immediately; a loose wrap allows the oppon… / Falling to the wrong side — when pulling guard, fall to the side of the choking arm; falling opposite opens the loop.

Какие ещё названия есть у Guillotine Choke From Front-Headlock Sprawl?

Guillotine Choke From Front-Headlock Sprawl также известен как Girochin Chōku, Sprawl Guillotine, Standing Guillotine.