Which Knee on Belly Choke is Right For You?
0
Arm Triangle Choke — From Knee-on-Belly – Reverse Angle·ROYDEAN
Jiu Jitsu Instructionals: https://roydeanacademy.com One Channel. Every Instructional: https://roydean.vhx.tv/browse S…
Arm Triangle Choke — From Knee-on-Belly – Reverse Angle
РазновидностьПеревод: Shoulder Hold / Head-and-Arm Choke — Reverse Angle from Knee-on-Belly
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
A kata gatame (head-and-arm choke) applied from knee-on-belly using a **reverse finishing angle**. Instead of walking your chest toward the opponent’s head (standard finish), you rotate so your head and chest face more toward the opponent’s **hips**, tightening the head-and-arm seal with shoulder drop and elbow adduction. This is an arm-triangle throughout—no leg triangle involved.
История и происхождение
Modern BJJ adaptation of kata gatame emphasizing alternate finishing angles from knee-on-belly; commonly taught as a way to finish when the standard head-side walk meets stubborn frames.
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония肩固め（膝乗せから）(Kata Gatame — Reverse Angle, From Knee-on-Belly)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
Эффективность
The reverse angle seals space that persists in the standard arm triangle entry, making it effective against opponents who create frames on the choking-side hip. [1]
Родословная
The reverse-angle arm triangle from KOB approaches the choke from the opposite side, catching opponents who defend the standard entry. [1]
Соревновательные результаты
This advanced variation is seen at high-level BJJ competition. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Action — Lateral vascular compression using opponent’s trapped arm across their neck + attacker’s shoulder/chest pressure
Joints Affected — Neck (carotids), shoulder of trapped arm
Torque/Force — Shoulder adduction, scapular protraction, chest drop; reverse body angle closes remaining space around the neck
Позиция и вход
From side control, step to **knee-on-belly**. Use a **cross-face with your right arm** to turn the head away; with your left hand (C-grip on wrist/triceps) **feed the near arm across** the opponent’s neck. Slide your **right arm under the head** and around the trapped arm; connect **gable** or **figure-four (RNC-style: right hand grabs right biceps; left hand to crown)**. To finish **reverse angle**: keep knee pressure, **rotate your torso so your chest faces their hips**, drop your **right shoulder** deep into the neck, **sprawl the free (left) leg** for base, and **walk slightly toward their hips** until the space closes. Squeeze elbows together, keep your head low, and maintain hip-to-hip connection as needed. Option: slide to mount while keeping the lock if you need more pressure.
Варианты
Standard (head-side) KOB arm triangle finish
Reverse-angle finish to mounted kata gatame
Reverse-angle finish with wrist-control feed
Reverse-angle to d’arce/anaconda switch if arm slips
Training Notes Maintain **knee ride pressure** to pin hips
Keep the opponent’s **elbow high and across**; if it drops under the chin, re-feed
The finish comes from **angle + shoulder drop**, not just arm squeeze
If space remains, rotate a touch more toward hips or transition to mount for tighter compression.
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Direct vascular choke from dominant top control; once sealed, loss of consciousness can occur quickly.
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
FIAS Sport Sambo— no chokes in sport sambo, FIAS Rules 2024
Разрешено
IBJJFIJFUnified MMAADCC
Заметки по тренировке
✓Maintain **knee ride pressure** to pin hips
✓Keep the opponent’s **elbow high and across**; if it drops under the chin, re-feed
✓The finish comes from **angle + shoulder drop**, not just arm squeeze
✓If space remains, rotate a touch more toward hips or transition to mount for tighter compression.
Типичные ошибки
!Leaning too far forward (risking sweep)
!Trying to finish without the arm truly across the neck
!Keeping head too high (leaves space)
!Squeezing without rotating to reverse angle—becomes neck crank instead of clean choke.
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
1КнигаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Official Kodokan ground technique classification system
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Заметки
“Reverse” in this entry refers to the finishing **body angle of kata gatame (arm triangle choke)**, where the attacker rotates chest/head toward the opponent’s hips instead of toward the head. This is not to be confused with the **reverse triangle (gyaku sankaku jime)**, which is a leg-based choke belonging to the sankaku family.
Часто задаваемые вопросы
How do I properly grip the collar and set up the arm triangle from knee-on-belly?
Open the collar and grab the ridged material, then circle your elbow around so your forearm is tight across the opponent's head starting at the middle. Your top arm becomes the wall while your bottom wrist comes up into the neck (ROYDEAN).
What should I do if my opponent pushes my knee off during the choke?
Let them turn into you—this actually helps the technique. When they turn, you can grab the collar, circle your forearm, and continue with the choke setup (ROYDEAN).
How do I finish the choke if I can't get the full grip?
For bigger opponents, instead of putting your pinky in the crook of your elbow, place your hand flat on your forearm and roll your wrist up as you compress with your chest and body weight (ROYDEAN).
What's the key pressure point to make this choke work?
You want your arm pressing into your hand while your shoulder presses into the opponent's neck, then roll your bottom wrist up into the neck while putting all your body weight onto your tricep (ROYDEAN).
Как работает Arm Triangle Choke — From Knee-on-Belly – Reverse Angle?
A kata gatame (head-and-arm choke) applied from knee-on-belly using a **reverse finishing angle**. Instead of walking your chest toward the opponent’s head (standard finish), you rotate so your head and chest face more toward the opponent’s **hips**, tightening the head-and-arm seal with shoulder drop and elbow adduction.
Откуда происходит Arm Triangle Choke — From Knee-on-Belly – Reverse Angle?
Modern BJJ adaptation of kata gatame emphasizing alternate finishing angles from knee-on-belly; commonly taught as a way to finish when the standard head-side walk meets stubborn frames.
Насколько опасен Arm Triangle Choke — From Knee-on-Belly – Reverse Angle?
Danger: 9/10 | Direct vascular choke from dominant top control; once sealed, loss of consciousness can occur quickly.
Как подготовить Arm Triangle Choke — From Knee-on-Belly – Reverse Angle?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Arm Triangle Choke — From Knee-on-Belly – Reverse Angle?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Arm Triangle Choke — From Knee-on-Belly – Reverse Angle?
Распространённые варианты: Standard (head-side) KOB arm triangle finish; Reverse-angle finish to mounted kata gatame; Reverse-angle finish with wrist-control feed; Reverse-angle to d’arce/anaconda switch if arm slips Training Notes Maintain **knee ride pressure** to pin hips; Keep the opponent’s **elbow high and across**; if it drops under the chin, re-feed; The finish comes from **angle + shoulder drop**, not just arm squeeze; If space remains, rotate a touch more toward hips or transition to mount for tighter compression..
Насколько эффективен Arm Triangle Choke — From Knee-on-Belly – Reverse Angle на соревнованиях?
This advanced variation is seen at high-level BJJ competition.
Какие типичные ошибки при выполнении Arm Triangle Choke — From Knee-on-Belly – Reverse Angle?
Основные ошибки, на которые стоит обратить внимание: Leaning too far forward (risking sweep) / Trying to finish without the arm truly across the neck / Keeping head too high (leaves space) / Squeezing without rotating to reverse angle—becomes neck crank instead of clean choke..
Какие ещё названия есть у Arm Triangle Choke — From Knee-on-Belly – Reverse Angle?
Arm Triangle Choke — From Knee-on-Belly – Reverse Angle также известен как Kata Gatame — Reverse Angle, From Knee-on-Belly, Reverse Arm Triangle from KOB, Reverse-Angle Kata Gatame, Knee Ride Reverse Head-and-Arm.