Arm Triangle Choke — From Guard

Разновидность
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Перевод: Shoulder Hold / Arm-and-Head Lock — From Guard

Дистанция и классификация

Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть

Обзор

A head-and-arm choke applied from the guard position, where the attacker traps the opponent’s arm and head between their own arm and torso. The attacker pivots their hips and angles to the side to compress the opponent’s carotid arteries using the shoulder and opponent’s own arm. Effective when transitioning from failed triangle choke or armbar attempts.

Также известна как
Arm Triangle from Guard[1]Guard Kata GatameJP[2]Head-and-Arm Choke from Guard[3]
Используется в
BJJJudo (less common from guard)Submission GrapplingMMA

История и происхождение

Adaptation of Kata Gatame for use from the guard, popularized in BJJ as a counter to posture breaks and failed submissions.

Страна происхождения· показано в случайном порядке

  • БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
  • Япония肩固め（ガードから）(Kata Gatame — From Guard)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
  • СШАСабмишн-грэпплинг, ММА

Эффективность

The arm triangle from guard is effective when the opponent's posture is broken and the arm is trapped across the centreline, though finishing requires either a sweep to top position or strong hip-angling mechanics to generate sufficient compression from bottom. [1],[2]

Родословная

The arm triangle from guard bottom uses the legs and arms to create a head-and-arm strangle configuration from below. [1]

Соревновательные результаты

Guard-bottom arm triangles are used in BJJ competition, though less common than from top positions. [1]

Изображения

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Биомеханический механизм

Action — Lateral compression of neck and arm
Joints Affected — Neck (carotid arteries), shoulder, upper arm
Torque Direction — Side pressure from the guard’s angle change combined with shoulder drive into the neck

Позиция и вход

From closed guard — Isolate opponent’s arm, control head, pivot hips outward, lock head-and-arm position, squeeze
From failed triangle — Slide arm under opponent’s trapped arm, angle hips, lock and finish

Варианты

From closed guard
From failed triangle
From failed armbar
High guard arm triangle

Видео

1 video

Изучить технику

Учебных курсов по этой технике пока нет.

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

9
Экстремальный9/10

Can render unconscious quickly; requires careful training and fast tap awareness.

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Запрещено
FIAS Sport Sambo— no chokes in sport sambo, FIAS Rules 2024
Ограничено
IBJJF— with caution
Разрешено
IJFUnified MMAADCC

Заметки по тренировке

✓Angle hips for maximal shoulder pressure; keep chest close to opponent’s head; avoid pulling straight back—focus on lateral compression.

Типичные ошибки

!Not angling hips enough
!Leaving space under the shoulder
!Failing to control opponent’s trapped arm
!Rushing the choke without proper head-arm seal

Связанные техники

Контрприёмы

Цепочка подготовки

1closed guard
2Isolate opponent’s arm, control head, pivot hips outward, lock head-and-arm position, squeeze
3failed triangle
4Slide arm under opponent’s trapped arm, angle hips, lock and finish

Источники и ссылки

Основной источник

Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)

1КнигаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)

Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)

2Учебная программаKodokan Judo — Official Katame-waza Classification

Official Kodokan ground technique classification system

3ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

4ЦитатаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)

Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)

Сообщество

Атлетизм

Requires

hip flexibility, long legs relative to torso

Favours

longer limbs for easier figure-four lock around head and arm

Key muscles

hip adductors, hamstrings, quadriceps

Заметки

Often chained after failed triangle or armbar; useful against strong posture-breaking opponents.

Часто задаваемые вопросы

When should I switch from an armbar attempt to a reverse triangle from closed guard?

Switch to the reverse triangle when your opponent starts to posture up, stack, or pull their arm out of an armbar attempt. This is especially useful if you're smaller than your opponent, as one arm climbs while the other catches across the neck.

What are the main submission options after setting up a reverse triangle from guard?

From the reverse triangle, you can finish the choke itself (especially useful against larger opponents due to shoulder pressure), attack the kimura, use a fist choke if they block, or transition to leg attacks—which are actually easier to access from the reverse triangle than from a traditional triangle.

Is the reverse triangle choke effective against bigger opponents?

Yes, the reverse triangle is particularly effective against larger opponents because the shoulder pressure makes it easier to finish as a choke, and the shorter distance to complete the grip compared to a traditional triangle makes it a reliable option when you're smaller.

Как работает Arm Triangle Choke — From Guard?

A head-and-arm choke applied from the guard position, where the attacker traps the opponent’s arm and head between their own arm and torso. The attacker pivots their hips and angles to the side to compress the opponent’s carotid arteries using the shoulder and opponent’s own arm.

Откуда происходит Arm Triangle Choke — From Guard?

Adaptation of Kata Gatame for use from the guard, popularized in BJJ as a counter to posture breaks and failed submissions.

Насколько опасен Arm Triangle Choke — From Guard?

Danger: 9/10 | Can render unconscious quickly; requires careful training and fast tap awareness.

Как подготовить Arm Triangle Choke — From Guard?

Стандартная цепочка подготовки: closed guard → Isolate opponent’s arm, control head, pivot hips outward, lock head-and-arm position, squeeze → failed triangle → Slide arm under opponent’s trapped arm, angle hips, lock and finish.

Как защититься от Arm Triangle Choke — From Guard?

Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.

Какие есть варианты Arm Triangle Choke — From Guard?

Распространённые варианты: From closed guard; From failed triangle; From failed armbar; High guard arm triangle.

Насколько эффективен Arm Triangle Choke — From Guard на соревнованиях?

Guard-bottom arm triangles are used in BJJ competition, though less common than from top positions.

Какие типичные ошибки при выполнении Arm Triangle Choke — From Guard?

Основные ошибки, на которые стоит обратить внимание: Not angling hips enough / Leaving space under the shoulder / Failing to control opponent’s trapped arm / Rushing the choke without proper head-arm seal.

Какие ещё названия есть у Arm Triangle Choke — From Guard?

Arm Triangle Choke — From Guard также известен как Kata Gatame — From Guard, Arm Triangle from Guard, Guard Kata Gatame, Head-and-Arm Choke from Guard.

arm triangle from guardkata gatame from guardhead-and-arm choke from guardBJJsubmission grapplingguard submission