Arm Triangle From Closed Guard
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Arm Triangle Choke — From Closed Guard – No-Gi·Chosen Few BJJ
Arm triangle form closed guard Having a strong closed guard is important to make sure you can move your opponents body.…
Перевод: Shoulder Hold / Arm-and-Head Lock — From Closed Guard – No-Gi
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
A no-gi variation of the arm triangle choke applied from the closed guard. Without the collar grip, the attacker uses arm positioning and shoulder pressure to trap the opponent’s head and arm. Proper hip angle and shoulder drive close the carotid arteries, making the choke highly effective in no-gi grappling.
История и происхождение
Developed in no-gi contexts where traditional collar grips are unavailable. Popular in MMA and no-gi BJJ for maintaining control from closed guard.
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония肩固め（ガードから・ノーギ）(Kata Gatame — From Closed Guard – No-Gi)Бразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
Эффективность
Effective in no-gi when the opponent's posture is broken and the arm is trapped; the absence of gi grips makes arm isolation more difficult but the choke itself is tighter without collar friction. [1]
Родословная
The arm triangle from closed guard in no-gi was adapted from the traditional head-and-arm choke for submission grappling without the gi. [1]
Соревновательные результаты
No-gi arm triangles from guard appear in ADCC and no-gi IBJJF competition. [1]
Изображения
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Биомеханический механизм
Action — Lateral compression of neck and arm using shoulder pressure and arm positioning
Joints Affected — Neck (carotid arteries), shoulder, upper arm
Torque Direction — Side pressure from hip pivot and arm control
Позиция и вход
From closed guard — Slide arm under opponent’s head, trap far arm, lock head-and-arm with shoulders and arm positioning, angle hips to the side, apply choke.
Варианты
Emphasize arm placement and shoulder pressure. Can be combined with hip pivot and angle changes to tighten. Avoid leaving gaps around the head or arm.
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Can render opponent unconscious quickly if held properly
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
FIAS Sport Sambo— no chokes in sport sambo, FIAS Rules 2024
Ограничено
IJF— rarely used no-gi
Разрешено
IBJJFUnified MMAADCC
Заметки по тренировке
✓Apply gradually and with control. Beginners must focus on positioning before force. Always train with compliant partners.
Типичные ошибки
!Shallow arm placement
!Weak shoulder pressure
!Poor hip angle
!Relying solely on arm squeeze
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1closed guard
2Slide arm under opponent’s head, trap far arm, lock head-and-arm with shoulders and arm positioning, angle hips to the side, apply choke.
3Achieve Controlling Position — secure the position from which the choke is applied
4Isolate the Neck — clear defending hands and establish access to the throat
5Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
Источники и ссылки
Основной источник
Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
1КнигаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Official Kodokan ground technique classification system
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Заметки
Can follow failed guillotine or collar choke attempts. Useful when opponent defends neck or posture escapes.
Часто задаваемые вопросы
How do I set up a strong closed guard before attempting the arm triangle?
According to Chosen Few BJJ, you need to keep your knees squeezed on his ribs and your heels down towards his butt to maintain control. This foundation works even if your opponent has good posture.
What's the correct hand position for the arm triangle from closed guard?
Chosen Few BJJ recommends getting a two-on-one grip (your two hands against one of his arms) in a baseball bat position, then squeezing with your elbows both inward and downward to hit both carotids.
Why do I keep losing the choke when I have the grip locked in?
Chosen Few BJJ emphasizes that many people extend away from their opponent in this position, which gives good opponents an escape. Instead, you need to get tighter and bring your head closer to his to finish the choke without pulling his head out.
Как работает Arm Triangle Choke — From Closed Guard – No-Gi?
A no-gi variation of the arm triangle choke applied from the closed guard. Without the collar grip, the attacker uses arm positioning and shoulder pressure to trap the opponent’s head and arm.
Откуда происходит Arm Triangle Choke — From Closed Guard – No-Gi?
Developed in no-gi contexts where traditional collar grips are unavailable. Popular in MMA and no-gi BJJ for maintaining control from closed guard.
Насколько опасен Arm Triangle Choke — From Closed Guard – No-Gi?
Danger: 9/10 | Can render opponent unconscious quickly if held properly
Как подготовить Arm Triangle Choke — From Closed Guard – No-Gi?
Стандартная цепочка подготовки: closed guard → Slide arm under opponent’s head, trap far arm, lock head-and-arm with shoulders and arm positioning, angle hips to the side, apply choke. → Achieve Controlling Position → Isolate the Neck → Set the Grip.
Как защититься от Arm Triangle Choke — From Closed Guard – No-Gi?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Arm Triangle Choke — From Closed Guard – No-Gi?
Распространённые варианты: Emphasize arm placement and shoulder pressure. Can be combined with hip pivot and angle changes to tighten. Avoid leaving gaps around the head or arm..
Насколько эффективен Arm Triangle Choke — From Closed Guard – No-Gi на соревнованиях?
No-gi arm triangles from guard appear in ADCC and no-gi IBJJF competition.
Какие типичные ошибки при выполнении Arm Triangle Choke — From Closed Guard – No-Gi?
Основные ошибки, на которые стоит обратить внимание: Shallow arm placement / Weak shoulder pressure / Poor hip angle / Relying solely on arm squeeze.
Какие ещё названия есть у Arm Triangle Choke — From Closed Guard – No-Gi?
Arm Triangle Choke — From Closed Guard – No-Gi также известен как Kata Gatame — From Closed Guard – No-Gi, No-Gi Arm Triangle from Closed Guard, Closed Guard No-Gi Kata Gatame, No-Gi Head-and-Arm Choke from Guard.