7 Ways to Finish Arm Triangle Chokes Like a Black Belt in BJJ
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Arm Triangle Choke — From Guard – Crossface Grip·Chewjitsu
Today's video is going to be a breakdown of the Arm Triangle Submission in Brazilian Jiu-Jitsu & MMA and how I would mak…
Перевод: Shoulder Hold / Arm-and-Head Lock — From Guard – Crossface Grip
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
A crossface-based variation of the arm triangle choke applied from the guard position. Instead of using a collar grip, the attacker drives a crossface under the opponent’s head, trapping the far arm and head together. The shoulder pressure and hip angle close off the carotid arteries, with the crossface creating strong control and posture break.
История и происхождение
Adapted in no-gi and MMA contexts where the collar grip is unavailable, the crossface version became a natural guard option for maintaining head control.
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг
- Япония肩固め（ガードから・クロスフェイス）(Kata Gatame — From Guard – Crossface Grip)Бразильское джиу-джитсу, Сабмишн-грэпплинг, Дзюдо
- СШАСабмишн-грэпплинг
Эффективность
The crossface grip provides strong head control to maintain the choking position from guard, though finishing typically requires transitioning to top position or angling the hips sharply. [1]
Родословная
The crossface-grip arm triangle from guard uses forearm pressure across the face to tighten the strangle from bottom. [1]
Соревновательные результаты
This variation is used in advanced BJJ competition at brown and black belt levels. [1]
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Action — Lateral compression of neck and arm with crossface shoulder pressure
Joints Affected — Neck (carotid arteries), shoulder, upper arm
Torque Direction — Side pressure from hip pivot combined with crossface control and shoulder drive
Позиция и вход
From closed guard — Shoot crossface arm deep under opponent’s head to far armpit, trap arm, angle hips to the side, and lock the head-and-arm choke.
Варианты
Emphasize deep crossface and shoulder pressure; combine with hip pivot. Avoid leaving space under the armpit or failing to control opponent’s far shoulder.
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Same as standard arm triangle; can render unconscious quickly if held.
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
FIAS Sport Sambo— no chokes in sport sambo, FIAS Rules 2024
Разрешено
IBJJFIJFUnified MMAADCC
Заметки по тренировке
✓Must be applied slowly and with control. Beginners often over-apply force. Use compliant partners when learning.
Типичные ошибки
!Shallow crossface
!Not trapping opponent’s arm tightly
!Insufficient hip angle
!Relying only on arm squeeze instead of shoulder drive.
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1closed guard
2Shoot crossface arm deep under opponent’s head to far armpit, trap arm, angle hips to the side, and lock the head-and-arm choke.
3Achieve Controlling Position — secure the position from which the choke is applied
4Isolate the Neck — clear defending hands and establish access to the throat
5Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
Источники и ссылки
Основной источник
Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
1КнигаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Official Kodokan ground technique classification system
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Заметки
Often chained after failed guillotine or when opponent hides their neck during collar choke defense.
Часто задаваемые вопросы
Why should my choking arm be palm down instead of palm up?
When your palm is up, there's a natural gap of space that weakens the choke. Turning your palm down eliminates that gap and makes the choke significantly tighter, according to Chewjitsu.
How do I maintain enough angle to finish the arm triangle effectively?
You need to maintain an angle to drive pressure against your opponent—many students make the mistake of positioning themselves too flat to the side. Chewjitsu emphasizes keeping this angle throughout the finish to maximize your leverage.
What's the best grip to use when locking up the arm triangle?
You can use either an S grip or a palm-to-palm grip with your hands, and both are equally effective according to Chewjitsu's instruction.
How should I breathe while finishing the arm triangle to avoid gassing out?
Continue to breathe steadily through the movement and don't hold your breath, as this prevents you from burning out your arms and maintains good strength throughout the submission, according to Chewjitsu.
Как работает Arm Triangle Choke — From Guard – Crossface Grip?
A crossface-based variation of the arm triangle choke applied from the guard position. Instead of using a collar grip, the attacker drives a crossface under the opponent’s head, trapping the far arm and head together.
Откуда происходит Arm Triangle Choke — From Guard – Crossface Grip?
Adapted in no-gi and MMA contexts where the collar grip is unavailable, the crossface version became a natural guard option for maintaining head control.
Насколько опасен Arm Triangle Choke — From Guard – Crossface Grip?
Danger: 9/10 | Same as standard arm triangle; can render unconscious quickly if held.
Как подготовить Arm Triangle Choke — From Guard – Crossface Grip?
Стандартная цепочка подготовки: closed guard → Shoot crossface arm deep under opponent’s head to far armpit, trap arm, angle hips to the side, and lock the head-and-arm choke. → Achieve Controlling Position → Isolate the Neck → Set the Grip.
Как защититься от Arm Triangle Choke — From Guard – Crossface Grip?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Arm Triangle Choke — From Guard – Crossface Grip?
Распространённые варианты: Emphasize deep crossface and shoulder pressure; combine with hip pivot. Avoid leaving space under the armpit or failing to control opponent’s far shoulder..
Насколько эффективен Arm Triangle Choke — From Guard – Crossface Grip на соревнованиях?
This variation is used in advanced BJJ competition at brown and black belt levels.
Какие типичные ошибки при выполнении Arm Triangle Choke — From Guard – Crossface Grip?
Основные ошибки, на которые стоит обратить внимание: Shallow crossface / Not trapping opponent’s arm tightly / Insufficient hip angle / Relying only on arm squeeze instead of shoulder drive..
Какие ещё названия есть у Arm Triangle Choke — From Guard – Crossface Grip?
Arm Triangle Choke — From Guard – Crossface Grip также известен как Kata Gatame — From Guard – Crossface Grip, Crossface Arm Triangle from Guard, Crossface Guard Kata Gatame, Crossface Head-and-Arm Choke from Guard.