7 Ways to Finish Arm Triangle Chokes Like a Black Belt in BJJ
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Arm Triangle Choke — From Guard – Collar Grip·Chewjitsu
Today's video is going to be a breakdown of the Arm Triangle Submission in Brazilian Jiu-Jitsu & MMA and how I would mak…
Перевод: Shoulder Hold / Arm-and-Head Lock — From Guard – Collar Grip
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
A collar-grip variation of the arm triangle choke applied from the guard position. The attacker uses one hand to grip the opponent’s collar (gi) while trapping the head and arm, anchoring the choke and increasing shoulder pressure. The hips are pivoted and angled to the side, with the collar grip used to pull the opponent’s posture down while compressing the carotid arteries.
История и происхождение
Developed in gi-based grappling arts such as Judo and Brazilian Jiu-Jitsu to enhance control from guard when applying the arm triangle.
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг
- Япония肩固め（ガードから・襟取り）(Kata Gatame — From Guard – Collar Grip)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг
Эффективность
The collar grip arm triangle is effective in gi grappling, using the lapel as an additional anchor to maintain head position and increase compression on the trapped side. [1]
Родословная
The collar-grip arm triangle from guard adds gi gripping to enhance the squeeze from the bottom position. [1]
Соревновательные результаты
Collar-grip arm triangles from guard are used in gi BJJ competition at IBJJF events. [1]
Изображения
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Биомеханический механизм
Primary Action — Bilateral carotid compression — shoulder drives into one side of the neck while the opponent’s trapped arm compresses the other, with gi collar grip anchoring head position
Joints Involved — Cervical spine (lateral flexion under compression), glenohumeral joint (internal rotation of trapped arm), wrist/forearm (collar grip tension)
Force Vector — Lateral squeeze amplified by hip-angle change at 45° — collar grip prevents opponent from turning away
Gi Advantage — The collar grip creates a fixed anchor point that eliminates head slippage, making the choke tighter than the no-gi equivalent
Breathing Restriction — Secondary effect — chest-to-chest weight combined with collar pull limits diaphragmatic expansion
Позиция и вход
From closed guard (cross-collar grip) — Secure deep cross-collar grip with four fingers inside, use it to break posture, swim other arm under head to trap arm across centreline, pivot hips 45°
From closed guard (same-side collar) — Grip same-side collar to control head angle, use free hand to isolate arm, angle hips and lock figure-four
From spider guard transition — Release one sleeve grip, feed hand to collar, pull opponent down into guard, thread the arm triangle as they base
After failed collar choke — Opponent defends the cross-collar choke by posturing — use the existing collar grip to redirect into head-and-arm position
Варианты
Deep cross-collar grip — feed the hand deep past the label to the far collar for maximum leverage and head control
Shallow collar grip — grip the near side of the collar for a faster setup but weaker anchor
Four-finger pistol grip — insert four fingers inside the collar with thumb outside for a secure gi grip that resists stripping
Baseball-bat double collar grip — add a second hand to the collar for maximum pulling power before locking the figure-four
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Can render unconscious quickly; requires careful training and fast tap awareness.
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
FIAS Sport Sambo— no chokes in sport sambo, FIAS Rules 2024
Ограничено
IBJJF— with caution
Н/П:Unified MMA
Разрешено
IJFADCC
Заметки по тренировке
✓Use the collar grip to break posture and maintain head control; avoid over-reliance on pulling—combine with proper hip angle and shoulder drive.
Типичные ошибки
!Shallow collar grip
!Failing to secure opponent’s arm
!Insufficient hip angle
!Over-pulling instead of compressing laterally
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1closed guard with gi
2Secure deep collar grip with one hand, trap opponent’s arm, pivot hips, and lock head-and-arm position while pulling with collar grip
3Achieve Controlling Position — secure the position from which the choke is applied
4Isolate the Neck — clear defending hands and establish access to the throat
5Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
Источники и ссылки
Основной источник
Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
1КнигаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Official Kodokan ground technique classification system
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Заметки
Often chained after failed collar choke or as a transition from lapel control in guard.
Часто задаваемые вопросы
Why should my palm be down when applying the arm triangle choke?
Chewjitsu explains that when your palm is up, there's a natural gap of space in the choke, but when you turn your palm down, you eliminate that gap and make the choke significantly tighter.
How should I position my shoulder to finish the arm triangle effectively?
Instead of placing your shoulder underneath the chin, position it on the jaw itself to create proper pressure on the neck.
What's the key to maintaining pressure when finishing the arm triangle?
Chewjitsu emphasizes keeping an angle by bringing your head to your opponent's head and maintaining good positioning; many students make the mistake of positioning themselves flat on the side, which reduces mechanical advantage.
Should I hold my breath while applying the arm triangle choke?
No—continue to breathe through the movement and avoid holding your breath, which prevents you from gassing yourself out and maintains strength throughout the entire submission.
Как работает Arm Triangle Choke — From Guard – Collar Grip?
A collar-grip variation of the arm triangle choke applied from the guard position. The attacker uses one hand to grip the opponent’s collar (gi) while trapping the head and arm, anchoring the choke and increasing shoulder pressure.
Откуда происходит Arm Triangle Choke — From Guard – Collar Grip?
Developed in gi-based grappling arts such as Judo and Brazilian Jiu-Jitsu to enhance control from guard when applying the arm triangle.
Насколько опасен Arm Triangle Choke — From Guard – Collar Grip?
Danger: 9/10 | Can render unconscious quickly; requires careful training and fast tap awareness.
Как подготовить Arm Triangle Choke — From Guard – Collar Grip?
Стандартная цепочка подготовки: closed guard with gi → Secure deep collar grip with one hand, trap opponent’s arm, pivot hips, and lock head-and-arm position while pulling with collar grip → Achieve Controlling Position → Isolate the Neck → Set the Grip.
Как защититься от Arm Triangle Choke — From Guard – Collar Grip?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Arm Triangle Choke — From Guard – Collar Grip?
Распространённые варианты: Deep cross-collar grip (feed the hand deep past the label to the far collar for m…); Shallow collar grip (grip the near side of the collar for a faster setup but w…); Four-finger pistol grip (insert four fingers inside the collar with thumb outside …); Baseball-bat double collar grip (add a second hand to the collar for maximum pulling power…).
Насколько эффективен Arm Triangle Choke — From Guard – Collar Grip на соревнованиях?
Collar-grip arm triangles from guard are used in gi BJJ competition at IBJJF events.
Какие типичные ошибки при выполнении Arm Triangle Choke — From Guard – Collar Grip?
Основные ошибки, на которые стоит обратить внимание: Shallow collar grip / Failing to secure opponent’s arm / Insufficient hip angle / Over-pulling instead of compressing laterally.
Какие ещё названия есть у Arm Triangle Choke — From Guard – Collar Grip?
Arm Triangle Choke — From Guard – Collar Grip также известен как Kata Gatame — From Guard – Collar Grip, Collar Grip Arm Triangle from Guard, Collar Grip Guard Kata Gatame, Collar Grip Head-and-Arm Choke from Guard.